Homemade Salad and Protein Bar Recipes

Are you one of those who believes healthy food is unappetizing and boring? We have two delicious yet healthy salad and protein bar recipes to change your mind!

Creamy Crunchy Low-Fat Chana Salad Recipe

Caesar salads are delicious, we agree! But, they can get pretty monotonous. Add some variety to your kitchen and your plate with this wholesome low-fat protein packed vegetarian salad!

Ingredients

1/2 cup chana soaked overnight and boiled with salt till soft
1/4 cup radish sliced
1 tbsp green onion or red onion chopped
1/4 cup red, green and yellow pepper chopped
1/4 cup of coriander leaves chopped
1 cup of torn lettuce leaves

Dressing
1 cup of low fat paneer crumbled
1 tbsp lemon juice
1 tbsp dahi
1 tbsp olive oil
1/2 tsp of mustard sauce
1 clove garlic mashed
1 tbsp honey
salt and pepper to taste.

Method
Process all ingredients for the dressing in a blender till smooth/mix it well. Assemble all ingredients for salad, pour the dressing and mix. Refrigerate for an hour and serve.

Homemade Protein Bar Recipe

Up your protein intake without burning a hole in your pocket! Packing the perfect blend of carbs and protein, these protein bars make an ideal pre-workout meal, providing you with energy and paving the way for muscle growth.

Ingredients
1/2 cup oats powdered
1 cup of dates, pitted and chopped
1 cup of almonds
1 tbsp flax seeds
1 tbsp sesame seeds
1 tbsp chia seeds
1 tbsp coconut oil(optional)
1 tbsp cocoa powder(optional)
1 tsp cardamom powder
a pinch of sea salt

Method
Powder almonds and all the seeds. Add the rest of the ingredients and pulse for a minute. Remove the dough, mix and roll out on a greased surface into a square shape of 4-5 mm thickness. Cut into rectangles of desired size and store in an airtight container.

Changed your mind, didn’t we? Give these delicious yet healthy recipes a whirl today.

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