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HealthigyMe - Yoga Day Event

Written by Anu Gupta

HealthigyMe - Yoga Day Event

Diet

sweet potatoes

Fancy some spuds? Try these sweet potato recipes (shakarkandi in Hindi) instead. Low on carbs, this crunchy, starch root vegetable packs a powerful nutritional...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...