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Which five things should I do to get healthier?

Roshini GilbertbyRoshini Gilbert
May 27, 2019
inLife
1
Which five things should I do to get healthier?

Wanna get healthier, here are five basic must-dos…

Eat healthy
Food = energy. A balanced diet is about eating all the nutrients you need in the right proportions.
A nutritious diet can ward off diseases, keep your weight under check, improve your complexion and even your emotional state.


Do not smoke
We all know the ills of smoking. But we’ll reiterate it for you here. Smoking and other tobacco products not only puts you at risk of lung, mouth and throat cancer, it affects every single organ in your body.
So, quit smoking today.

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Exercise regularly
It can be a sport of your choice, dancing, yoga, playing with your kids, or taking your dog for a walk. A good 30-minute workout can go a long way to rescue you from stress, diabetes, blood pressure and other cardiac problems. Healthy muscles, bones and joints, and lower anxiety are other pluses.

Get a minimum of 5 hours of sleep
Don’t skimp on sleep, period! Adequate sleep can benefit your mind, heart, weight, complexion and so much more.

Remember, it is also essential to have a consistent sleep pattern, both in duration and timings.

Get regular health checkups
Regular health checks is just like getting your car serviced before it breaks down.

The aim of a health screening is to help find, prevent or lessen the effect of disease.

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Roshini Gilbert

Roshini Gilbert

After a diligent workout plan helped her lose 30kg of post-pregnancy weight, chartered accountant Roshini Gilbert was inspired enough to go from tallying numbers to training others. Currently serving as VP, Fitness & Services, at HealthifyMe, Roshini has been certified by the American Council on Exercises (ACE) for functional fitness and specialises in postnatal weight loss, exercises for lower back pain, arthritis and osteoporosis. As part of her Rehab Trainer certification in Australia, Roshini has trained with reputed sports physiotherapist, Ulrik Larsen in corrective exercises and injury management. In HealthifyMe, she has found a collaborator with a common cause – making people fit to live life to the fullest.

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Comments 1

  1. Atul Shrivastava says:
    7 years ago

    Do you have a reference for 5 hours of sleep? Everywhere else I have read it is minimum 7-8 hours of sleep. I think 5 hours is way too less for a healthy life style. Nice article though!

    Reply

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