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Written by Shruti Naidu

Trikonasana
Tiryaka Tadasana

Diet

lose weight with thyroid

Located above the Adam’s apple, the thyroid gland has a huge impact on bodily functions. This butterfly-shaped gland produces the thyroid hormone, which regulates...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...