Anshu

Written by Shruti Naidu

Diet

Cut Down Calories during Diwali

Diwali may be the festival of lights, but it's a time of year that weighs heavy on our diet. Tempted by delicious looking mithai,...
Good vs Vad Fat

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...