Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
DOWNLOAD THE APP
HealthifyMe Blog
No Result
View All Result
  • Weight Loss
  • Diet
  • Workout
  • Yoga
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
HealthifyMe Blog
No Result
View All Result

Common myths about working out

bySaravanan Hariram
July 4, 2019
inUncategorized
0
Myths about working out

While working out can be excruciating, don’t let baseless facts affect your training. Here are some common myths about exercising, that you can kiss goodbye.

MYTH 1: It is too late to lose weight

The truth: Whether your 40 or 70, it is never too late to start exercising.
Weight loss, stamina increase and strength might take time depending on the age and overall fitness of the person, but when it comes to working out, age doesn’t matter. Choose an exercise that fits your physical stamina, and as your stamina increases, choose a higher intensity workout.

MYTH 2: Working out in the morning is better than working out at any other time

The truth: There is no study in the world that has conclusively stated that one time period is the best for working out for the entire human race. Personal preference, comfort and convenience are the best factors to decide what time works best for you. So pick a time that suits you best, and make exercise a part of your routine.

MYTH 3: Working out at an empty stomach burns more fat

The truth: Your body needs enough energy to help you exercise, and an empty stomach is likely to prevent you from going that extra mile.

So it is only wise to eat something nutritious to fuel your body before a workout. This will also prevent you from binging post your workout.

MYTH 4: Stretching is best before workout

The truth: Cardio is a lot more useful before a workout than stretching, because helps increase blood flow, which warms your muscles for better exercising. Stretching is more useful after your workout.

Full body workout at home

MYTH 5: A painless workout doesn’t count

The truth: While some discomfort during working out is natural, exercise should never be a painful process. If you do experience pain after training, give your body some rest before exercising again. Excessive pain is often a precursor to unwanted injury, and is not a marker of an effective workout.

MYTH 6: You need to go to a gym to get in shape

The truth: A yoga mat, a resistance band or even a simple chair is enough to make your entire body sweat. A full-body workout is possible even in the comfort of your home, without any gym equipment. So, start today!

Tags: common myths about working outmyths about working outworking outworking out myths
Previous Post

Multigrain Vs. Whole Wheat

Next Post

Easy Ways to Fit in Exercise into your Workday

Saravanan Hariram

Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness with his career, Sharu did his certification in Sports Nutrition, and Rehabilitation and Healing Nutrition. Currently a Master Trainer with HealthifyMe, he specializes in Weight Management, Marathon Training, and Physical Rehabilitation. In his 20+ years of experience, Sharu has always maintained that one’s mind must have control over their body in order to lead a healthy life. At HealthifyMe, he continues to follow his passion while helping those around him realise their fitness goals.

Related Posts

8 Health Benefits of Cardamom
Diet

8 Health Benefits of Cardamom

May 13, 2020
Custard apple
Diet

9 Health Benefits of Custard Apple

January 27, 2020
PCOS
Diet

How to Control PCOS with your Diet

November 21, 2019

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Talk to a certified Health Consultant today for FREE!
Thank you! You will receive your FREE call shortly.

Popular Post

  • Best Indian Diet Plan for Weight Loss

    Best Indian Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Height Weight Chart: Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • 8 reasons to eat amla every day

    0 shares
    Share 0 Tweet 0
  • Moong Dal: Health Benefits, Nutrition & Recipes

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe Blog




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Workout
  • Yoga

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2018

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2018