Category: Workplace Wellness

a woman stretching her hands
September 26, 2024

Employee Health Wellness Initiatives: Understanding the Nuances

The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in an office setting, there is a noticeable rise in sedentary behaviours and a decline in physical activity. The 9-to-5 work routine is standard worldwide, where people are often desk-bound from the moment they enter the […]

By Healthifyme

a woman making a heart with her hands
September 26, 2024

What is the Hard Return on Employee Wellness Programs?

One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether they are just a passing trend. Some data is available that states that such programs genuinely contribute to both business profit and employee health, but it is not substantial enough.  As the interest and investment […]

By Healthifyme

a piece of cardboard with a hole in it
September 20, 2024

Employee Wellness Incentive Program Ideas

Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most people working 9 to 5 office jobs move actively only during their commute. Even while working from home, there’s a risk of being inactive, especially with the convenience of scheduling virtual meetings, […]

By Healthifyme

a group of people standing in a room
September 20, 2024

Scales to Measure Employee Wellbeing

Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy diets. Worldwide, there is a prevalence in the rise in chronic disease risks like diabetes, hypertension, and cancer. Employers value having healthy employees who are fully engaged, content, energetic, and dedicated to their roles.  While […]

By Healthifyme

a person using a laptop
September 19, 2024

Employee Wellness Policy: A Comprehensive Guide

An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to assist employees in achieving their health goals at a fundamental level. It covers areas such as weight management, improvement in fitness level, metabolic health parameters, stress management, mobility, flexibility, and immunity buildup as the starting […]

By Healthifyme

a woman smiling with her arms crossed
September 19, 2024

Top 14 Health and Wellness Tips for Employees

Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role in fostering individual happiness and job satisfaction. A practical approach for companies in this regard involves sharing health and wellness tips among their workforce. Sharing health tips is an easy way to put wellness information […]

By Healthifyme

a woman sitting at a desk with her eyes closed and her hands up
September 18, 2024

Why are Health and Wellness Important for Employees?

The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness is a priority. Short, tight deadlines leave little room for personal time, causing employees to overlook their lack of physical activity. As a result, increasing the likelihood of conditions such as cardiovascular diseases, diabetes, and […]

By Healthifyme

a woman with her arms up in the air
September 18, 2024

Comprehensive Wellness Program: A Guide for Businesses

A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive and dynamic corporate world, a robust employee wellness program is vital in retaining a happy talent pool. Most employees prefer to continue working with organisations that prioritise their well-being. By investing in wellness initiatives, organisations […]

By Healthifyme

a group of people in an office
September 17, 2024

How to Promote Wellness in the Workplace: 9 Important Strategies

The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact. Promoting wellness within the workplace, where an employee invests a meaningful portion of their day, has a significant and transformative impact. That is where corporate wellness programs play a crucial role. It is a mix […]

By Healthifyme

a person touching a screen with icons
September 17, 2024

The Science Behind Employee Wellness Programs and Their Influence on Productivity

When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation. Research shows that moderate-intensity physical activity is most impactful for generating physical, effective, and cognitive resource gains. It benefits next-day task performance, creativity, and health outcomes. Moreover, studies show that even 20 minutes of physical […]

By Healthifyme

a group of people sitting on yoga mats
September 13, 2024

Why Employees Should Participate in Wellness Programs

Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology Enabled Services), sedentary jobs are usual, and wellness apps with activity trackers and nutritional info with digital wellness challenges could be appropriate for the workforce. In high-stress sectors such […]

By Healthifyme

a group of people meditating on mats
September 13, 2024

Employee Wellness Program: A Balancing Act

More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional employer-employee connection has evolved. It’s no longer just about the paycheck; it’s about fostering a workplace where health and well-being take centre stage. No matter the size of your business, a happy workforce means a […]

By Healthifyme

nutrition at work
September 12, 2024

Nutrition at Work: Why Your Company Needs Corporate Nutrition Workshops

Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component of a satisfying and thriving workplace. Forward-thinking organisations actively promote employee health through a variety of programs. One particularly impactful initiative is the implementation of corporate nutrition workshops. Effective corporate nutrition programs help employees understand […]

By Healthifyme

yoga corporate wellness
September 12, 2024

Yoga Corporate Wellness Programmes: What You Must Keep in Mind

A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and sedentary lifestyles are common occurrences that lead to ill health and lifestyle diseases. These diseases may include PCOS, diabetes, hypertension, and thyroid malfunctions. With growing occurrences of such health issues, organisations have started recognising the […]

By Healthifyme

corporate nutrition
September 12, 2024

The Importance of Corporate Nutrition Programs for Employee Well-being

Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the importance of nutrition is frequently underestimated despite its significant role in employee well-being and productivity. Good nutrition has a vital role in the overall well-being of your employees, influencing both their physical and mental health. […]

By Healthifyme

Corporate wellness
September 12, 2024

Corporate Wellness Program Benefits: The Game-Changing Advantages

A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact than standard perks. These wellness programs enhance employee well-being beyond the conventional benefits and improve lives both within and beyond office walls. Most forward-thinking establishments focus on tailor-made wellness programs for employees, acknowledging the profound […]

By Healthifyme

Understanding Corporate Wellness
September 12, 2024

Understanding Corporate Wellness Program: More than Just a Perk

In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can improve overall productivity and employee satisfaction.  Corporate wellness programs are now becoming critical in the overall employee welfare narrative. They’re vital for drawing in […]

By Jahnvi Ranjan

workplace wellness
August 8, 2019

Why You Need a Workplace Wellness Program

It’s the new buzzword, the cool kid on the block, the one all other companies are calling over to hang out with. But really, why does your organization need a workplace wellness program? You’ve already provided insurance for all your employees! Now, isn’t it their responsibility to take care of themselves? Especially, their health? Yes, […]

By Habil

Posture
August 4, 2023

How To Improve Posture at Work

“Sit up straight.” “Stand tall”. “Don’t slouch.” Mom’s commandments to improve your posture may have gotten the eye roll when we were children, but research suggests it makes sound sense.  Why does posture matter? Posture refers to the body’s alignment and positioning with respect to gravity. Good posture helps distribute the force of gravity through the […]

By Chaitanya Varma

March 26, 2021

17 Easy Ways to Exercise at Work

What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression. New research […]

By Roshini Gilbert

August 8, 2019

How to stay healthy despite working 24/7

Do you come in early, skip lunch break and take work home? If so, you’re a certified workaholic! The world celebrates Workaholics Day on July 5. This infographic is for those work round the clock and want to stay healthy despite working 24/7

By Shaik Moyeenuddin

How yoga helps build immunity
August 10, 2023

5 yoga moves that work well at the workplace

Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a workout is something you can ill afford because of a hectic work schedule, we suggest […]

By Shamlee Pathare

July 10, 2019

8 tips to pack the perfect healthy lunch for work

You’ve got to get the kids ready for school, pack their tiffins, walk the dog, hit the shower and eat your breakfast before heading to work at 9am. Mornings are always maddening and your office lunchbox is usually the one chore that gets neglected in the bargain. But remember: a good lunch is essential as […]

By Alpa Momaya

August 11, 2023

How you can hasten your post-marathon recovery

If you want to stop and hunker down wherever you can find some space to sit after reaching the finish line of a marathon, it’s understandable. After all, long-distance running is no joke and you need to give those weary legs and tired lungs a well-earned rest. But hold on for a few minutes. A […]

By Saravanan "Sharu" Hariram

Tourist taking picture
August 4, 2023

Four ways to stay fit while traveling on work

You’ve finally found a smooth way to fit exercise into your daily routine, when you are called away on work-related travel. A break in schedule, hotel breakfast buffets, leaving your gym back home, all threaten to send your fitness regimen off track. But if you learn to recognize these pitfalls, you may actually find you […]

By Dileep B. Shivaram

Call Center
May 4, 2020

Five rules to stay fit if you work the night shift

Working nights instead of days can take a toll on your physical health as it throws your regular sleep, diet, and exercise patterns off gear. But by chalking out a proper diet and exercise plan, there are ways to ensure you still stay fit. If you are pulling all-nighters, make sure you follow these six […]

By Sumita Thomas