Category: Workplace Wellness

workplace wellness
August 8, 2019

Why You Need a Workplace Wellness Program

It’s the new buzzword, the cool kid on the block, the one all other companies are calling over to hang out with. But really, why does your organization need a workplace wellness program? You’ve already provided insurance for all your employees! Now, isn’t it their responsibility to take care of themselves? Especially, their health? Yes, […]

By Habil

August 4, 2023

How To Improve Posture at Work

“Sit up straight.” “Stand tall”. “Don’t slouch.” Mom’s commandments to improve your posture may have gotten the eye roll when we were children, but research suggests it makes sound sense.  Why does posture matter? Posture refers to the body’s alignment and positioning with respect to gravity. Good posture helps distribute the force of gravity through the […]

By Chaitanya Varma

March 26, 2021

17 Easy Ways to Exercise at Work

What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression. New research […]

By Roshini Gilbert

August 8, 2019

How to stay healthy despite working 24/7

Do you come in early, skip lunch break and take work home? If so, you’re a certified workaholic! The world celebrates Workaholics Day on July 5. This infographic is for those work round the clock and want to stay healthy despite working 24/7

By Shaik Moyeenuddin

How yoga helps build immunity
August 10, 2023

5 yoga moves that work well at the workplace

Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a workout is something you can ill afford because of a hectic work schedule, we suggest […]

By Shamlee Pathare

July 10, 2019

8 tips to pack the perfect healthy lunch for work

You’ve got to get the kids ready for school, pack their tiffins, walk the dog, hit the shower and eat your breakfast before heading to work at 9am. Mornings are always maddening and your office lunchbox is usually the one chore that gets neglected in the bargain. But remember: a good lunch is essential as […]

By Alpa Momaya

August 11, 2023

How you can hasten your post-marathon recovery

If you want to stop and hunker down wherever you can find some space to sit after reaching the finish line of a marathon, it’s understandable. After all, long-distance running is no joke and you need to give those weary legs and tired lungs a well-earned rest. But hold on for a few minutes. A […]

By Saravanan "Sharu" Hariram

Tourist taking picture
August 4, 2023

Four ways to stay fit while traveling on work

You’ve finally found a smooth way to fit exercise into your daily routine, when you are called away on work-related travel. A break in schedule, hotel breakfast buffets, leaving your gym back home, all threaten to send your fitness regimen off track. But if you learn to recognize these pitfalls, you may actually find you […]

By Dileep B. Shivaram

Call Center
May 4, 2020

Five rules to stay fit if you work the night shift

Working nights instead of days can take a toll on your physical health as it throws your regular sleep, diet, and exercise patterns off gear. But by chalking out a proper diet and exercise plan, there are ways to ensure you still stay fit. If you are pulling all-nighters, make sure you follow these six […]

By Sumita Thomas