If you’ve been considering introducing strength training and powerlifting into your workout program, understanding the exercises and the right ways of doing them is absolutely important to get the right result. When used as a part of an overall fitness plan, strength training can help tone muscles, increase metabolism, and build lean muscle. In addition, […]
If you have been working out regularly and still fail to see any transformative results, it is time to change your exercise regimes. Weight training is one promising option. Unfortunately, the benefits of weight training for women have been consistently devalued over the years in favour of cardio workouts such as aerobics, dancing, and running. […]
Have you been someone who wanted to lose weight for months but gave up because of the long-lasting process of diet and gym? Usually, for a beginner, cardio exercises can kickstart your weight loss journey. Cardio-respiratory exercises are a group of exercises that depend on the aerobic energy-generating mechanism in the body. Thus, cardio exercises […]
By Jeh Lekhi
Fitness is not limited to gyms or workout facilities. It is also possible to do so while staying at home. Cardiovascular exercises in particular do not necessitate a wide range of equipment. You can do it at home or even in a park. Individuals who engage in 120-150 minutes of physical activity per week have […]
By Jeh Lekhi
Most people think they lose weight only when exercising. Though you need to exercise to burn calories, you can lose some extra calories without actually working hard for them. Also, this is what happens during the afterburn effect. You lose calories as a result of the workout you have already done. There are various ways […]
By Jeh Lekhi
Swimming, as we all know, is one of the best workouts. It is one of the most potent cardiovascular exercises that give our hearts a good pump, thus increasing their oxygen pumping capacity. It also works up every muscle in the body, which any other sport or exercise rarely does. Given the unparalleled benefits of […]
By Jeh Lekhi
If you have played any sport, you would remember how the coach would make you jog a couple of rounds and stretch for the first 15- 20 minutes. Did you ever ponder as to why she or he was so adamant about it? Those couple minutes of stretching and jogging warm up your body and […]
By Jeh Lekhi
Tennis is a highly demanding sport requiring increased cardiovascular endurance, agility, strength, and flexibility. In tennis, stretching is a secret advantage for players since it brings many benefits. For example, a study has shown that stretching will help you be highly flexible. In addition, tennis stretches can reduce the risk of injury and ultimately contribute […]
By Jeh Lekhi
Movement and flexibility have become challenging in the digital and gadget era of the last few decades and the recent pandemic. As a result, several vital body muscles remain unused for a long time, leading to fatigue and exhaustion. In addition, hip joint pain and spine issues are common in desk jobs, as we move […]
By Jeh Lekhi
A workout is a session where you perform physical exercises or, in some cases, do vigorous training. It keeps your body active and fit. It also makes your body ready for any physical challenges you might be aiming for. If you are part of any sports, it becomes vital for you to work out every […]
By Jeh Lekhi
To be healthy, you must remain physically active. Physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Cycling regularly (Biking to Work) on a bicycle is one of the best ways to stay healthy and reduce your risk of related complications associated with a […]
By Jeh Lekhi
Nutrition is integral to training, stamina building, injury aversion, and rehabilitation. Improved nutrition can increase your performance in all physical activities. The same is applicable when you are cycling. Superfoods contain a variety of nutrients, such as phytonutrients and antioxidants. They also include healthy fats, fibre, and phytochemicals, providing several health benefits. Eating meals high […]
By Jeh Lekhi
Stress is a natural feeling of the inability to deal with specific emotional, physical and situational trauma and demands. It could be a physical or psychological reaction to common triggers like family or personal issues, jobs, exams, etc. Stress is different for each individual. However, our bodies’ reactions to stressors are consistent. For example, it […]
By Jeh Lekhi
Fertility is the ability to conceive a child. Modifying your lifestyle to improve your preconception health can improve your chances of pregnancy and the health of your future child. Numerous factors can influence fertility. Inversely, PCOS, pelvic inflammatory diseases, endometriosis, Celiac disease, and other medical conditions can reduce fertility. A healthy weight increases the chances […]
By Jeh Lekhi
Have you ever bought an expensive gym membership, and fallen off the bandwagon? We visualise a beautifully sculpted body and increased prowess. But we let go somewhere. For example, imagine going to the gym for 5-8 months and not getting the desired weight loss results. We see our fellow gym goers sporting cool outfits and […]
By Jeh Lekhi
As the number of candles on our birthday cakes increases, so does the number of times somebody tells us that fifty is a new beginning. It is entirely ok to deplete a little and become a little wiser. On the other hand, the modern world’s standards can be unforgiving. Some of us feel low, thinking […]
By Jeh Lekhi
The pectoralis major and minor are the two muscles that make up the chest muscles. They’re known as the “pecs” when they’re all grouped. The pectoralis major is the larger muscle, with an upper portion (known as the clavicular head) and a lower part (known as the pectoralis minor) (called the sternal head). The pectoralis […]
By Jeh Lekhi
Losing weight or maintaining it is never an easy task. It is an undertaking that involves consistency and diligence. However, with the sedentary nature of office life and the peer pressure to indulge in unhealthy binges at social gatherings, this consistency demands a whole lot of effort. However, a morning walk and a good evening […]
By Jeh Lekhi
Kickboxing is a form of martial arts consisting of punching, kicking, and footwork. It is a high-intensity workout that uses a mixture of boxing and martial art movements such as various punches, kicks, and footwork. Kickboxing involves the moves from karate, Muay Thai, and boxing along with powerful kicks from karate and agile punches from […]
By Jeh Lekhi
Pregnancy is not an illness; it’s a time to slow down and be gentle with oneself. However, it may come with some nagging issues. For example, you can have backaches, swollen ankles, insomnia, bloating, and constipation. To prevent this, staying active from the beginning is good. In addition, it is good to have a well-thought-out […]
By Jeh Lekhi
Has it become difficult for you to be physically active nowadays? Are you experiencing muscle fatigue and weakness? If you answered yes to any of these questions, you might be experiencing muscle loss. The muscle in the human body is a function of age, sex, genetics, diet, and workout. Therefore, exercises that boost muscle growth […]
By Jeh Lekhi
Most people adore a well-sculpted, broad framed chest and spend innumerable hours hitting the gym to get that perfect shape. A well-built chest is not only impressive but is strong enough to push heavy objects such as a barbell to massive cars. There are many exercises that can help you build a genuinely spectacular chest. […]
Being pregnant brings immense joy, but it also brings some difficulties that some of us must face. There will be days when you might feel low or feel chronic aches. But you need not worry; this is part of the process. There are various effective ways to ease the pain. This article talks about how […]
By Jeh Lekhi
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises. It’s a way of life. This ancient art that strengthens the body and relaxes the mind can also be the best way to stave off routine illnesses and ailments. At any given time of the day […]
It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs and bring about significant changes in strength and fitness. One of the most practical pieces of resistance that you have access to is your own bodyweight. The best part about bodyweight training is that workout […]
We are often told that 30 minutes of physical activity, exercise, or workout are essential for our overall health. That is because physical activities boost our energy and also make us feel more energetic. Our daily workouts should include activities such as cardio, strength or weight training, and stretches to live an active and healthy […]
For all those of you aspiring to master the art of stretching and finding your inner peace, here is a little something. You don’t have to be a passionate yogi to reap the benefits of doing yoga. All you ought to do is include it in your daily routine. Twelve of our certified yoga coaches talk […]
By Habil
Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that includes sitting for long spells and reduced movement, pain & stiffness are almost inevitable. With age and stress, the troubles of the back are only likely to increase, which is why preventive and early care is […]
Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” he chose yoga and said, “Gym workout mostly focuses on muscle building, which leads to hypertrophy (increase in muscle mass). But yoga benefits my inner body organs.” Yoga is an ancient art, believed to […]
Yoga can mean different things to different people, but the definition of Yoga comes from its ancient Sanskrit root word “yuj” which means “to yoke” or “to join”. Yoga is a physical, mental and spiritual practice that originated in ancient India that aims to create a union between the mind, body, and spirit, as well […]
