Remember that golden-yellow capsule with a fishy smell that was an integral part of our childhood? Well, that was nothing but a fish oil supplement. Fish oil is essential for a sharp brain and a healthy body.  It is also a rich source of omega-3 fatty acids. Our body needs omega-3 fatty acids to perform […]

Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used for a variety of things. It is known for its flavouring, medicinal, nourishing, moisturizing, anti-bacterial, and anti-inflammatory properties. From putting it on our morning toast to using it when we suffer a […]

Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good health and vitality. We call them Probiotics. These live bacteria and yeasts are good for your overall health, especially the digestive system. They keep the gut healthy and can help treat […]

The world celebrates Coconut Day on September 2nd. The coconut plant is one of nature’s most versatile products. There are so many amazing uses for coconuts: making curries with coconut milk and coconut cream, drinking coconut water or milk, using coconut oil for cooking, coconut butter for snacks, adding it to alcoholic drinks (pina colada), […]

The hip flexors are a set of muscles on both sides of your lower body. The movement of your lower body is dependent on these hip flexors. It includes the rectus femoris, psoas, and sartorius muscles. This set of muscles helps move our hips and lift the knees. Since it is such a vital part […]

Nowadays, consciousness toward high-quality marine food products and dietary supplements has increased. There is growing interest in finding alternative marine sources with similar nutritional profiles and health benefits as fish. In recent years, krill oil has become popular as a nutritional supplement. It contains nutrients such as fat-soluble vitamins A and E, minerals, omega-3 fatty […]

Magnesium is a vital mineral for a healthy life. It has various critical bodily roles, such as regulating muscle and nerve function, bone and protein formation, and blood pressure regulation. However, a person should take guidance from a dietitian before consuming a magnesium supplement. Because taking a high amount of magnesium can cause toxicity. Magnesium […]

Beans have always been popular whenever people talk about rich protein foods. Beans are seeds from different plants belonging to the flowering plant family Fabaceae. People use these seeds as vegetables for humans. People also use the seeds in cooking various dishes by baking, boiling or frying them. Studies prove beans are a good source […]

If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked your curiosity. That would be a ‘dragon fruit’. Pink peel, green/yellow scales, and white flesh studded with tiny black seeds is how most people describe dragon fruit. While it tastes amazing, its appearance is […]

Turmeric or Curcuma longa is a traditionally important spice. It has been a staple of Ayurvedic medicine for thousands of years. Some studies suggest that the medicinal use of turmeric has a very long history, dating back nearly 4000 years. The turmeric plant grows mainly in Southeast Asia, especially in the Indian subcontinent. Its long […]

Fish oil is typically extracted from fish tissues such as capelin, sand eel, anchovy, horse mackerel, cod liver, pilchard, and menhaden. It may also come from other oily fishes like sardines, herrings, salmon, trout, tuna, and swordfish. These fish contain omega-3 fatty acids like eicosapentaenoic acid and docosahexaenoic acids.  The human body cannot synthesise them, […]

Microgreens are new vegetable greens that are nearly one to three inches (2.5–7.5 cm) tall. They have an aromatic seasoning and concentrated nutrient quantity and come in a mixture of colours and textures. Microgreens are baby plants falling between a sprout and baby green. That said, they should not be amazed about sprouts, which do […]

Nutritional deficiency refers to the condition of the body not having sufficient nutrients such as vitamins and minerals. Anaemia, for example, is one of the problems induced by dietary deficiencies. Vitamins are necessary for the body to keep healthy and perform appropriately. Although vitamins are present in foods, they are not always sufficient. Some people […]

Micronutrients are vitamins and minerals necessary for the overall health of the body. The body does not generate micronutrients except vitamin D. Because human bodies cannot generate most vitamins and minerals, people must receive them through food. Even though people only require tiny amounts of micronutrients, it is critical to consume the needed level. Micronutrient […]

Salt is crucial as it comprises various minerals that are important for the proper functioning of your body. Table salt, i.e., sodium chloride, consists of approximately 40% sodium; the rest is chlorine. In addition to this, most salts contain added iodine. Both iodine and sodium are essential for various life-supporting functions inside your body. According […]

Protein is an essential macronutrient that is involved in a variety of body functions. It is the building block of our body. They involve multiple functions like carrying cellular processes, transporting various substances to body parts, and physical movements. They are also involved in protein hormone synthesis, so it is crucial to regularly incorporate protein […]

If you enjoy tofu or choose soy milk over dairy, you may be curious about how soy affects your health. However, there seem to be more doubts than answers regarding the role of soy plays in women’s bodies, especially concerning menopause and breast cancer. There are also many misconceptions. Rumours about soy milk and estrogen […]

As the name suggests, hot sauce is a spicy sauce or a salsa made initially from chilli peppers, vinegar, and salt. Additional ingredients like garlic, ginger, tomatoes, onion, sriracha, cilantro, carrots, assorted herbs, etc., can increase the taste and flavour of hot sauce. The conventional red-hot sauce is usually made by boiling a blended mixture […]

Whatever your fitness objective, the hard work doesn’t end when you leave the gym or walk through the front door after a run or a bike ride. If you don’t back up your activity with the same level of devotion in the kitchen, you’ll have difficulty attaining the desired results. One key dietary consideration for […]

Bitter melon, balsam pear, or most commonly known as bitter gourd, is a unique fruit-vegetable combination. People worldwide consume this edible pod that belongs to the Cucurbitaceae family. The same family also includes cucumbers, cantaloupes, watermelon, squash, and more. It is considered the most bitter-tasting amongst all culinary vegetables and fruits. While people condemn bitter […]

Debates about white and dark meat to understand which is better have been going on for a long time. White and dark meat has excellent nutritional qualities and different tastes and flavours. Furthermore, the differences between white meat and dark meat are not as vast as it seems. For years, health professionals have recommended white […]

In digestion, food is broken down into small parts so that they can be absorbed by the body and used as energy. It plays an essential role in our body to maintain health. In recent years, the consumption of fast food or ready-to-eat foods has gained popularity. Acidity, bloating, constipation, and nausea are a few […]

There is absolutely nothing that a bar of good old chocolate can’t solve. This sweet treat is enjoyed by all, whether you are 5 or 50. Sold in mainly three varieties, white, Milk and Dark, all of which are equally popular among chocolate. Dark chocolate is not only a delicious treat but also offers numerous […]

Eggs are, without a doubt, one of the most versatile food items that are readily available to all. You can prepare eggs dishes in a variety of ways, with some requiring little to no work. A simple boiled or scrambled egg is delicious and provides a plethora of nutritional benefits. In addition, you can pair […]

Copper is not only a metallic element but also an essential mineral found in the liver, bones, and muscles. However, only a trace amount of this mineral is present in the body. Despite being present in a small amount, copper is a crucial component that helps maintain proper health. It is integral in performing various […]

Curry leaves, an inevitable part of spicing up dishes, are not a part of mere garnishing. They are rich in medicinal, nutraceutical properties and even have cosmetic uses. Curry leaves and their distinct taste are well-known to Indians. Originated in India, Sri Lanka and Bangladesh and later spread by Indian migrants, they are now grown […]

Indian cuisine is colourful, flavorful, and the spices not only add an interesting twist to food but also come with various health benefits that have been well chronicled since ancient times. One such spice among many others is Cardamom.  Interestingly, cardamom derives from the seeds of various plants in the ginger family, grown in regions […]

Allergies are an excessive immune response to a foreign compound. Its symptoms range from mild rashes, running nose, and watery eyes to life-threatening conditions known as anaphylaxis. How your body reacts to an allergen is called an “allergic reaction.” Allergens are any substance that causes the induction of allergies. An allergic reaction is the outcome […]

Sweet potato chips are a variant of potato chips produced using sweet potatoes instead of white potatoes. Sweet potato chips are not as easily available or popular as regular ones. However, these chips are healthier than French fries or white potato chips. Sweet potatoes have high fibre, vitamin, and mineral content. They are also abundant […]

Green drink is one of the biggest fitness trends these days. Green drinks may not look super appetising, but they are becoming increasingly popular. Nowadays, people have started shifting from tea and beverages to green drinks. Most celebrities, gym trainers, and wellness bloggers drink green drinks. On one hand, these drinks have countless benefits, but […]