Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in […]

There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that eradicates toxins from the body. One such superfood is beetroot or beets, the star […]

Shots and pills of vitamin B12 are popular among individuals hoping for a rapid weight-loss remedy. Some even believe that boosting your vitamin B12 level will help you reduce exhaustion, increase your energy, and speed up your metabolism. However, studies on the benefits of this vitamin on weight loss have yielded conflicting findings. Vitamin B12 […]

Kiwi fruit is not often considered a “superfood”, but in fact, it’s a fruit that is full of important vitamins and minerals and can have a very positive effect on your health. These brown fuzzy fruits have a sweet and slightly tangy taste with green flesh on the inside that lends a unique flavor and tropical […]

Custard Apple, also known as “sitaphal” in Hindi, is a delicious fruit that is quite a popular winter fruit. This green coloured fruit, has a soft and creamy interior with dark brown seeds and a hard rind. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and […]

Well-known as the “Sunshine Vitamin”, vitamin D is a nutrient and a hormone produced by the body. It is vital for calcium absorption. In addition, it is instrumental in promoting bone growth and bone remodelling. Thus, you need to include vitamin D food in your diet. It will help promote your bone health, modulate cell […]

When we look at the benefits of flaxseeds, weight loss is one of the most significant benefits. However, there are many other benefits that we will discuss in detail. This article explains what flax seeds are, where they come from, the many benefits they offer, how they help in weight loss, any side effects and […]

Jackfruit (scientific name: Artocarpus heterophyllus) is a tropical fruit grown in Asia, South America, and Africa. This fruit is a member of the mulberry family. Whether jackfruit originated in India or not is a matter of divided opinion; some argue that it originated in the rain forests of Western Ghats, India, while some think Malaysia.  […]

The pomegranate fruit comes from a deciduous shrub. Its botanical name is Punica Granatum. These shrubs mainly grow in the Middle East, Indian subcontinent, North Africa, and the Mediterranean. Pomegranate comes under the classification of berries and has a flower-shaped stem. Its bright red colour and tart taste are some of its attractive features. The […]

Originating from the Legume family, peanuts are also known as Arachis hypogaea or groundnuts. They are grown for numerous reasons and amount to enormous levels of nutrition, especially protein. Increased demand for protein-rich food has led to more production and availability of peanut spreads or peanut pastes. Peanut butter help fulfil nutrition requirements and taste […]

The digestive system is the most essential yet sensitive part of the human body. It consists of the gastrointestinal tract, pancreas, and gallbladder. It is essentially responsible for breaking down foods and liquids into chemical components such as protein, fats, and carbohydrates. Furthermore, it helps the body absorb these nutrients, utilising them as energy for […]

Bones and skeletons form the integral structure of the human body. Our bones provide structural support, help us in locomotion, and even safeguard our brain, heart, and other vital organs from harm. Since they serve various body functions, we should constantly check our bones’ health. If we don’t include regular exercises in our daily chores […]

It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green tea consumption might have it’s negative effects too? […]

Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. On average, you need to consume 18 mg of it every day, but the requirement varies depending on your age and gender. For […]

Losing weight isn’t a cakewalk. It takes time, sweat, hard work and the right food to shed unwanted body fat. Sadly, there are no shortcuts to becoming a  healthier and fitter version of yourself! But, what we do have are healthy and active ways to do the same. Losing weight is not only possible through […]

It is common knowledge that limiting saturated fats and foods high in dietary cholesterol keeps your cholesterol levels in check. For this reason, cheese is often off the menu, as it is typically high in saturated fat. However, saturated fat and cholesterol in cheese should not be a problem when consumed as part of a […]

Cancer patients often face difficulties maintaining a healthy level of nutrition. This can be attributed to a lack of interest in food, reduced appetite, changes in taste due to treatment, and side effects like vomiting and diarrhoea. The lack of nutrition can result in further problems for patients, such as weakness and increased vulnerability to […]

The clove tree is an evergreen tree whose scientific name is Syzygium aromaticum. Cloves are the flower buds of the tree and are native to the Maluku islands in Indonesia. This spice is used whole and ground. This flexible ingredient serves various purposes. These include seasoning pot curries and meats, adding flavour, and bringing spicy […]

The results of your routine bloodwork have revealed that you have high cholesterol. Now what? Fortunately, the first line of treatment for high cholesterol is usually modifying your diet. However, deciding the best diet for high cholesterol can be challenging since there are so many options, all claiming to promote health. But it is vital […]

Lemon water is often touted as a detox drink or a weight loss aid, but is there any scientific evidence to support these claims? Several studies have looked at the potential health benefits of lemon water, and while the results are encouraging, more research is needed to confirm the benefits. Nevertheless, drinking lemon water is […]

Cumin, or jeera, is a millennium-old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavor worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside. But did you know that drinking jeera water could benefit your […]

Bananas have always been known to provide an abundance of health benefits and are a delicious fruit enjoyed by all. They are full of micronutrients and macronutrients. Interestingly, every part of the banana tree can be consumed or used one way or the other. We have witnessed banana leaves used to serve food or even […]

Remember that golden-yellow capsule with a fishy smell that was an integral part of our childhood? Well, that was nothing but a fish oil supplement. Fish oil is essential for a sharp brain and a healthy body.  It is also a rich source of omega-3 fatty acids. Our body needs omega-3 fatty acids to perform […]

Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used for a variety of things. It is known for its flavouring, medicinal, nourishing, moisturizing, anti-bacterial, and anti-inflammatory properties. From putting it on our morning toast to using it when we suffer a […]

The world celebrates Coconut Day on September 2nd. The coconut plant is one of nature’s most versatile products. There are so many amazing uses for coconuts: making curries with coconut milk and coconut cream, drinking coconut water or milk, using coconut oil for cooking, coconut butter for snacks, adding it to alcoholic drinks (pina colada), […]

The hip flexors are a set of muscles on both sides of your lower body. The movement of your lower body is dependent on these hip flexors. It includes the rectus femoris, psoas, and sartorius muscles. This set of muscles helps move our hips and lift the knees. Since it is such a vital part […]

Nowadays, consciousness toward high-quality marine food products and dietary supplements has increased. There is growing interest in finding alternative marine sources with similar nutritional profiles and health benefits as fish. In recent years, krill oil has become popular as a nutritional supplement. It contains nutrients such as fat-soluble vitamins A and E, minerals, omega-3 fatty […]

Magnesium is a vital mineral for a healthy life. It has various critical bodily roles, such as regulating muscle and nerve function, bone and protein formation, and blood pressure regulation. However, a person should take guidance from a dietitian before consuming a magnesium supplement. Because taking a high amount of magnesium can cause toxicity. Magnesium […]

Beans have always been popular whenever people talk about rich protein foods. Beans are seeds from different plants belonging to the flowering plant family Fabaceae. People use these seeds as vegetables for humans. People also use the seeds in cooking various dishes by baking, boiling or frying them. Studies prove beans are a good source […]

If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked your curiosity. That would be a ‘dragon fruit’. Pink peel, green/yellow scales, and white flesh studded with tiny black seeds is how most people describe dragon fruit. While it tastes amazing, its appearance is […]