Indian mackerel, also known as ‘Rastrelliger kanagurta’ or ‘Bangda’, is a fish species that holds a special place in the hearts of seafood lovers, particularly in coastal regions of India, Southeast Asia, and beyond. Beyond its delectable taste, Indian mackerel offers a plethora of nutritional benefits, making it a highly sought-after choice for health-conscious individuals. […]

Including fish in your diet can be a great idea as it provides high-quality protein, omega-3 fatty acids, and essential nutrients. It promotes heart health, brain function, and supports healthy eyes. Fish is also beneficial for weight management and reducing the risk of chronic diseases. While fish provides numerous health benefits, it is crucial to […]

Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health. They are considered ‘essential’ because the body cannot produce them on its own and must obtain them through diet. Omega-3s have been linked to various health benefits, including heart health, brain function, and inflammation reduction. Cod liver oil and fish […]

Sardines, a small but mighty fish species, have captured the attention of culinary enthusiasts and health-conscious individuals alike. With their rich flavour, nutritional value, and cultural significance, sardines have become a popular choice in kitchens around the world. Sardines have been a part of human diets for centuries, thanks to their abundance, affordability, and versatility […]

Purple yam, commonly known as Ube, is a remarkable tuberous root vegetable renowned for its vibrant purple colour and distinctive flavour. Originating from Southeast Asia and the Pacific Islands, Ube has ingrained itself in the culinary traditions of various cultures, particularly in the Philippines and Japan. Beyond its historical and cultural significance, Ube has gained […]

Prawns and shrimp are two popular seafood options that often find their way onto our plates. These crustaceans, although similar in many ways, have distinct characteristics that set them apart. One of the key aspects to consider when comparing prawns and shrimp is their nutritional composition. Understanding the nutritional differences between these two delicacies can […]

Pomfret fish, with its delicate flavour and firm, white flesh, has captured the hearts of seafood enthusiasts and become a staple in many culinary traditions around the world. This prized fish, known for its distinctive shape and elegant appearance, holds a special place in various cuisines, particularly in Asian countries. From its nutritional value to […]

Wood apple, also known as Elephant Apple or Indian Bael fruit, is a tropical fruit native to the Indian subcontinent and Southeast Asia. The fruit is round and has a hard shell with a woody texture, hence the name. The outer shell is rough and has a greenish-yellow color, which turns brown as the fruit […]

The Hilsa fish, also known as Ilish or Hilsa herring, holds a special place in culinary traditions and cultural practices. It is a highly sought-after fish known for its delicate flavour, distinctive taste, and smooth texture. Found primarily in the rivers and coastal waters of the Indian subcontinent and Southeast Asia, the hilsa fish has […]

Phalsa is a small fruit-bearing shrub that produces tiny purple-black berries. The fruit is renowned for its tangy and sweet flavour, making it a popular choice for refreshing summer treats and beverages. The fruit is often referred to as “false blackcurrant” due to its resemblance to blackcurrants, but it has its own unique flavour profile […]

Plums are luscious and juicy fruits that have gained significant popularity among fruit enthusiasts and health-conscious individuals. With their vibrant colours and tantalising flavours, plums offer not only a delightful eating experience but also a plethora of health benefits. From their rich nutritional profile to their potential positive effects on various aspects of well-being, plums […]

Bottle gourd is a vine plant belonging to the Cucurbitaceae family. It is widely cultivated for its edible fruit, which is characterized by its hydrating, elongated and bottle-like shape, thus giving the plant its common name. This fruit is typically harvested when it is young and tender, as it becomes inedible and hard as it […]

Ridge gourd, is a fruit of a sub-tropical vine that is native to Asia, particularly India, and is widely cultivated in tropical and subtropical regions around the world. It gets its name from the distinctive ridges or furrows that run along its outer skin. It is a versatile vegetable that is widely used in various […]

Bhringraj holds a significant place in Indian culture and has been used for centuries in various traditional practices. Its name, “Bhringraj,” is derived from the words “Bhringa” (which means black bee) and “Raja” (which means king), symbolising its association with hair health and vitality. In ancient texts like the Ayurvedic scripture Charaka Samhita, Bhringraj is […]

Commonly referred to as okra in many parts of the world, lady finger is characterised by its elongated, slender shape with a ridged texture on the outer skin. It is typically harvested when young and tender, as older pods can become tough and fibrous. Its culinary usage can be traced back to ancient times in […]

Taro Root or Arbi is a starchy tuber that belongs to the Araceae family. It is native to Southeast Asia and India but is now cultivated and consumed in various parts of the world. The taro root plant grows in tropical and subtropical regions and is characterised by large, heart-shaped leaves. The tuberous root itself […]

Shatavari is a medicinal plant that has been revered for centuries in traditional Ayurvedic medicine. Its name, “Shatavari,” comes from the Sanskrit words “shat,” meaning “hundred” and “vari” meaning “roots” or “husband” indicating its potential to provide a hundred benefits or being a beloved herb for women. Shatavari holds a prominent place in the history […]

Argan oil, derived from the kernels of the argan tree (Argania spinosa), has gained immense popularity in recent years for its numerous health and beauty benefits. This precious oil, often referred to as “liquid gold”, has been used for centuries by the indigenous Berber people of Morocco for its remarkable properties. In this article, we […]

Corn flour is a versatile ingredient that has gained significant popularity in the culinary world. Derived from ground corn kernels, corn flour is a fine powder that comes in various forms and colours, with yellow and white being the most common. It is widely used in different cuisines around the globe, thanks to its unique […]

Biotin, also known as vitamin B7 or vitamin H, is a vital nutrient that plays a crucial role in maintaining our overall health and well-being. This water-soluble vitamin is involved in several metabolic processes in the body, including the breakdown and utilisation of carbohydrates, fats, and proteins. Not only does biotin contribute to energy production, […]

Unsaturated fats are a type of dietary fat that are characterised by the presence of double bonds in their chemical structure. These double bonds create kinks in the fatty acid chains, which give unsaturated fats their liquid form at room temperature. Unlike saturated fats, which have no double bonds and are typically solid at room […]

Fat soluble vitamins are a group of essential nutrients that play a crucial role in maintaining overall health and well-being. Unlike water soluble vitamins that dissolve in water and are easily excreted from the body, fat soluble vitamins require dietary fats for absorption and are stored in fatty tissues and the liver. This unique characteristic […]

Shortage of calcium in our body can cause pain in the legs, knees, and arms. Since our bodies do not produce this mineral, adding ample calcium-rich foods to our daily diet becomes necessary. In addition, our calcium requirements change as we grow. For example, a young child requires a higher amount of the mineral. Hence, […]

We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term calorie’, and why is it so important to us?  To explain it simply, our bodies need the energy or calories to perform their vital functions like respiration, digestion, circulation etc. and perform […]

We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon’ and got its name from its strong […]

The world is slowly waking up to a new superfood, one that’s native to India and that we have consumed for centuries. Moringa oleifera – better known as the drumstick tree and also known as the horseradish/ben tree – has been used in Ayurveda for years now. Moringa health benefits include treating and preventing diseases […]

Antioxidants are compounds found in several bright-coloured fruits and vegetables. The primary function of antioxidants is to protect our body’s cells from free radical damage. This, in turn, prevents premature ageing and various chronic diseases. If the levels of free radicals in your body go unchecked, these unstable molecules can accumulate. It can result in […]

Tea is the second most consumed beverage in the world after water. And India is the 2nd largest producer of tea in the world. Interestingly, around 80% of the total tea produced in India is consumed by the domestic population.  Black tea is one of the most common tea varieties. It is a more oxidised […]

Amla has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, […]

Fruits are naturally high in nutrients and have no additives. Like most plant-based foods, fruits can supply a significant amount of necessary nourishment to your diet; nearly all fruits are high in potassium, vitamin C, and fibre.  Fruits also include protein, fat, and many essential nutrients; you shouldn’t cut these foods out of your diet. […]