Noodles are universal favourites. But they are usually not very healthy as they are mostly made out of refined wheat flour. However, we cannot generalise anything, can we? With growing awareness and more options, we have been introduced to healthy noodles that are low on carbs, rich in proteins and easily digestible. As the word […]

Endive is a ubiquitous vegetable and looks like lettuce. Most people are unaware of how to use it and tend to opt for more recognisable leafy greens like spinach. Endive is a bitter-tasting leafy green. However, these famous salad plants are much more than just lush greens. Endive is one of the most nutritious foods, […]

Shea butter comes from the nut of the African shea tree, also known as the Karite tree (French for “tree of life”), which originates in the savannah regions of West and Central Africa. Shea trees are not farmed, they only grow in the wild, reaching a height of twenty metres and taking more than fifteen […]

The ash gourd plant is a tender vine, which produces large fruit. Famous as wax gourd, winter melon, white gourd, and Chinese watermelon, the immature ash gourd fruit has thick white flesh and is fuzzy in appearance. The botanical name of the ash gourd is Benicasa Hispida, with its roots in South and Southeast Asia. […]

Oyster sauce is a sauce traditionally made by slow cooking oyster broth. These days a vegetarian alternative using ingredients such as oyster mushrooms is also available.  You must have heard about accidental discoveries. Well, fun fact! Oyster sauce is one such unintentional discovery. There are a lot of food recipes that have been discovered by […]

Soy sauce is a condiment commonly used in Chinese fast food and other Asian cuisines. It is widely available and gives food an intense, savoury (umami) and salty flavour. Soy sauce is a dark brown liquid that can enhance the aroma and taste of stir-fries, soups, fried rice and noodles.  Soy sauce first appeared as […]

Keratin is a prominent name in the beauty industry. From keratin-rich hair products to keratin treatments, one can find various hair and skin products on market shelves. It is not just helpful in strengthening and repairing your hair but also helps maintain skin and nails. In addition, recent research has shown its effect on preventing […]

Millets (cereal crops) are seed grasses that grow in semi arid tropical areas of Asia and Africa. Initially used as animal fodder, it gradually became a popular food grain worldwide. Millets are annual warm-weather cereals with small grains attached to grass. Although the broader term is millet, there are various types of millets that you […]

Well known for its flavour and fragrance in many Indian dishes such as biryani and curries, bay leaf is a nutrient-dense herb that also finds its use in the medicinal world. Bay leaf is rich in antioxidants, minerals and fibres, giving it the ability to promote overall health. It complements food flavour in slow-cooked meals […]

Red root refers to the roots of the Ceanothus Americanus (reddish origin) plant. It is a shrub native to the far eastern United States. It’s also referred to as “wild snowball”. Although red root has a long history, only a few scientific studies have analysed its health benefits. However, since people used its leaves as […]

Caviars are the cured eggs of a large male fish that you can consume. Caviars are generally quite expensive. However, they are well known as a seafood delicacy. They are the eggs of various varieties of sturgeon fish. The most common types are beluga and sevruga. The other varieties include hackleback, sterlet, osetra, and Kaluga. […]

Chicken eggs come in both white and brown colours. They’re both easily available at the local supermarkets. However, many individuals choose eggs based on colour. Many individuals believe that brown eggs are more natural or nutritious. In contrast, some believe that white eggs are tastier. They also think that these are cleaner than brown eggs. […]

Echinacea is a type of flowering plant from the daisy family. People often use it in cold remedies. Many believe that taking an Echinacea supplement can help your body fight off infections and other illnesses, like the common cold. Echinacea is prevalent as purple coneflower and was previously used by native Americans to treat many […]

If you like spices, you must be familiar with Cayenne pepper. It is a well-known spice common in all kitchens around the world. People use peppers in multiple ways. For example, you can eat them raw or cooked or use them as a spice in dried or pounded form. They add flavour and colour to […]

The name rambutan originally comes from the Malaysian term for hair. Interestingly, it is due to the fruit’s hairy red and green shell. When peeled, rambutans resemble lychee and longan fruits. Its translucent white flesh is wonderfully juicy,  sweet and creamy. Rambutan has a single seed placed in the centre of the flesh. The fruit […]

Kumquats are tangy, sour and slightly sweet citrus fruits and are the same size as grapes. They are bite-sized orange flavoured fruits rich in vitamin C and fibre. They also contain some amounts of other nutrients such as iron, B complex vitamins, manganese, copper and calcium. In addition, the edible seeds of kumquats contain healthy […]

Goji berries are tiny red fruits also known as wolfberries. These tiny fruits are rich in antioxidants. They are usually available in two forms which are powdered and dried and are a healthy addition to various supplements and juice blends. Their scientific name is Lycium barbarum. Goji berries are native to Asia and have a […]

Paneer and tofu, both staples in various global cuisines, have carved a significant niche in the realm of vegetarian and vegan diets. As the world embraces diverse dietary preferences and health-conscious choices, the comparison between these two versatile protein sources has gained substantial attention. Paneer, a cherished component of Indian cuisine, and tofu, a favourite […]