Cornstarch, often called maise starch or corn flour, is just a form of carbohydrates extracted from the endosperm of dried corn kernels. It is a white powdery substance with various uses in your kitchen, household, and industries. Since cornstarch comes from the endosperm only, it offers no protein. However, despite being made from corn, pure […]

Corn-based foods such as poppers, cornmeal, and grits are from dried and crushed corn kernels. Cornmeal includes more carbs and several vitamins and minerals than other corn-based meals. You can also use cornmeal to make polenta, bread, fritters, and other recipes. In addition, it is a gluten-free diet alternative with possible benefits for cardiovascular health […]

Consuming indigenous food free of preservatives and synthetic substances is healthy. It precisely characterises the famous cornbread. You can make it from ground corn kernels pounded into a sandy-textured powder. It is a quick bread made with cornmeal and maise (corn). You can make it into various kinds, including muffins, pancakes, casseroles, and more. Also, […]

The health benefits of oats are no surprise. Its growing popularity among individuals wanting to lead a healthy life is proof of its exceptional nutritional benefits. Similarly, oats flour, the grounded version of rolled oats, offers similar health benefits. In addition, it adds to the ease of consuming healthy cereal in your regular meals. Oat […]

Buns are yeast-leavened bread products that are highly accepted globally for their soft texture, good taste and versatile utility. Therefore, buns are one of the most highly consumed food products. With their growing popularity, many types of buns are available in the market. However, the primary ingredients usually remain the same. Traditionally, buns are usually […]

Focaccia is a flat-leavened oven-baked Italian bread that resembles pizza in style and texture. Therefore, people sometimes refer to it as “Pizza Bianca.” Focaccia can be round, rectangular, or square in shape, and you can eat it as a side dish or sandwich bread. In addition, focaccia is fragrant, warm, moist, somewhat chewy, and gratifying. […]

Biscuits are a convenient food that are easy to grab and keep munching on. Biscuits are mostly purchased from stores rather than made at home. However, before purchasing, it is essential to check the biscuits’ type, nutritional facts, packaging, etc.  Biscuits: An Introduction A biscuit is a popular quick bread-like snack and is usually called […]

Noodles are universal favourites. But they are not very healthy. However, we cannot generalise anything, can we? So now, with awareness and more options, we have been introduced to healthy noodles, low on carbs, good in proteins, and easily digestible. As the word suggests, rice noodles are noodles made from rice. Rice is the seed of […]

Barley is a cereal plant of the Poaceae grass family. Barley is the fourth-largest grain crop grown globally, after wheat, rice, and corn, and it is suitable for harvest in various environments. Its scientific name is Hordeum vulgare. Barley has several unique features among crop plants and is an essential crop in modern agriculture. It […]

Endive is a ubiquitous vegetable and looks like lettuce. Most people are unaware of how to use it and tend to opt for more recognisable leafy greens like spinach. Endive is a bitter-tasting leafy green. However, these famous salad plants are much more than just lush greens. Endive is one of the most nutritious foods, […]

Shea butter comes from the nut of the African shea tree, also known as the Karite tree (French for “tree of life”), which originates in the savannah regions of West and Central Africa. Shea trees, also known as Karite trees, are not farmed. They only grow wild, reaching a height of twenty metres and taking […]

Ash gourd is a tender vine, which produces large fruit. Famous as a wax gourd, winter melon, white gourd, and Chinese watermelon, the immature ash gourd fruit has thick white flesh and is fuzzy in appearance. The botanical name of the ash gourd is Benicasa Hispida, with its roots in South and Southeast Asia. Ash […]

The first question that comes to mind is, is Oyster sauce made with Oysters? The answer is both yes and no. The original recipe included oysters initially. Then, slow cooking of oyster broth created this recipe. But now we have vegan substitutes for everything. You must have heard about accidental discoveries. Well, fun fact! Oyster […]

Soy sauce is a condiment commonly used as an ingredient in Chinese fast food and other Asian cuisines. It is widely available in the market and is present in the ingredient racks of every fast food centre. It gives food an intense, savoury (umami) and salty flavour. Soy sauce is a dark brown liquid that […]

Keratin is a prominent name in the beauty industry. From keratin-rich hair products to keratin treatments, one can find various hair and skin products on market shelves. It is not just helpful in strengthening and repairing your hair but also helps maintain skin and nails. In addition, recent research has shown its effect on preventing […]

Millets (cereal crops) are seed grasses that grow in semi arid tropical areas of Asia and Africa. Initially used as animal fodder, it gradually became a popular food grain worldwide. Millets are annual warm-weather cereals with small grains attached to grass. Although the broader term is millet, there are various types of millets that you […]

Well known for its flavour and fragrance in many Indian dishes such as biryani and curries, bay leaf is a nutrient-dense herb that also finds its use in the medicinal world. Bay leaf is rich in antioxidants, minerals and fibres, giving it the ability to promote overall health. It complements food flavour in slow-cooked meals […]

Red root is a herbal preparation from the roots of the Ceanothus Americanus (reddish origin) plant. It is a shrub native to the far eastern United States. It’s also referred to as wild snowball and hill nice. Although red root has a long history, only a few scientific studies have analysed its health benefits. However, […]

Caviars are the cured eggs of a large male fish that you can consume. Caviars are generally quite expensive. However, they are well known as a seafood delicacy. They are the eggs of various varieties of sturgeon fish. The most common types are beluga and sevruga. The other varieties include hackleback, sterlet, osetra, and Kaluga. […]

Chicken eggs come in both white and brown colours. They’re both easily available at the local supermarkets. However, many individuals choose eggs based on colour. Many individuals believe that brown eggs are more natural or nutritious. In contrast, some believe that white eggs are tastier. They also think that these are cleaner than brown eggs. […]

Echinacea is a type of flowering plant from the daisy family. People often use it in cold remedies. Many believe that taking an Echinacea supplement can help your body fight off infections and other illnesses, like the common cold. Echinacea is prevalent as purple coneflower and was previously used by native Americans to treat many […]

If you like spices, you must be familiar with Cayenne pepper. It is a well-known spice common in all kitchens around the world. People use peppers in multiple ways. For example, you can eat them raw or cooked or use them as a spice in dried or pounded form. They add flavour and colour to […]

Snake gourd is a vine with palm-shaped leaves, leaflet-like branches and wiry stems known as tendrils. This unripe fruit appears green in colour, has a soft, fleshy texture and bland flavour. However, the ripe fruit is long, appears red and becomes inedible because of the bitter taste. Snake gourd is wholesome and provides a surplus […]

The name rambutan originally comes from the Malaysian term for hair. Interestingly, it is due to the fruit’s hairy red and green shell. When peeled, rambutans resemble lychee and longan fruits. Its translucent white flesh is wonderfully juicy,  sweet and creamy. Rambutan has a single seed placed in the centre of the flesh. The fruit […]

Kumquats are tangy, sour and slightly sweet citrus fruits and are the same size as grapes. They are bite-sized orange flavoured fruits rich in vitamin C and fibre. They also contain some amounts of other nutrients such as iron, B complex vitamins, manganese, copper and calcium. In addition, the edible seeds of kumquats contain healthy […]

Goji berries are tiny red fruits and are also known as wolfberries. These tiny fruits are potent antioxidants and medicines and are colourful and flavourful. They are available in two forms which are powdered and dried. They are also a healthy addition to various supplements and juice blends. Their scientific name is Lycium barbarum. Goji […]

Paneer and tofu, both staples in various global cuisines, have carved a significant niche in the realm of vegetarian and vegan diets. As the world embraces diverse dietary preferences and health-conscious choices, the comparison between these two versatile protein sources has gained substantial attention. Paneer, a cherished component of Indian cuisine, and tofu, a favourite […]