Category: Fight Corona

August 7, 2022

Diet Plan for COVID-19 Affected Patients

Coronavirus (COVID-19) is an illness caused by a new strain of coronavirus severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause continuous cough, fever, loss/change in sense of smell or taste.  Coronavirus may cause more severe symptoms in individuals with weakened immune systems, older people, and people with long-term conditions like diabetes, cancer, chronic […]

By Alpa Momaya

Foods to boost immunity
July 30, 2022

Top 10 Foods to Build your Immune System

The recent outbreak of novel coronavirus has disheveled the lives of people across the globe. According to doctors and scientists, the best defense against the coronavirus is to have a healthy immune system that can fight off the virus. While maintaining a balanced diet and regular exercise helps in keeping your immune system stronger, there […]

By Alpa Momaya

How yoga helps build immunity
July 30, 2022

How Yoga Can Help Strengthen Your Immune System

A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises. It’s a way of life. This ancient art that strengthens the body and relaxes the mind can also be the best way to stave off routine illnesses and ailments. At any given time of the day […]

By Manoj Bahuguna

The Importance of Adequate Vitamin D for Covid 19- HealthifyMe
April 6, 2022

The Importance of Adequate Vitamin D for Covid 19

Covid 19 is a deadly virus that entered the world in 2020. It spread into a pandemic and is still a threat to us. The report of its first case was in Wuhan, China. It has been testing and challenging for the whole world as it came to a halt. Since the effective means of […]

By Alpa Momaya

Decoding Omicron (B.1.1.529): The New COVID-19 Variant
November 30, 2021

Decoding Omicron (B.1.1.529): The New COVID-19 Variant

The world health infrastructure is still recovering from the ravages of the early strains of Covid-19, and amidst this, scientists have discovered a new strain. On November 24, 2021, a new variant of SARS-COV-2 was reported to the World Health Organization from Botswana, South Africa named Omicron. In recent weeks, South Africa observed a sudden […]

By Dr. Nikhil Eric Saldanha

Mental Health Toolkit for COVID-19 recovery
February 7, 2022

Mental Health Toolkit for COVID-19 Recovery

At this point most have either contracted COVID-19 or have a loved one who has. We have all mastered identifying symptoms and following treatment protocols for COVID-19. However, there is definitely a surge in panic and anxiety attacks that we are experiencing with the onset of COVID-19. In this article we aim at rendering a […]

By S Sharanya

How to Grieve the Loss of a Loved one to Covid-19?
May 25, 2021

How to Grieve the Loss of a Loved one to Covid-19?

Summary: You could be angry, irritated, helpless to have not had the chance to say goodbye. The passing of your loved one could have been possibly sudden and this can be overwhelming. Dealing with a loss of a loved one at any time can be distressing and even more so during the pandemic. We understand […]

By S Sharanya

How to Stay Sane if You are Quarantining Alone?
May 10, 2021

How to Stay Sane if You are Quarantining Alone?

By now there has been enough chatter about the people quarantined at home with the stressors of partners, spouses, roommates or kids. But what about those who have been braving this storm alone? People who live or may have to quarantine alone and for whom the lockdown orders have caused limited activity and a significant […]

By S Sharanya

Proning Techniques to Help Improve Oxygen Levels in COVID-19 Patients
May 25, 2021

What is Proning and How Does it Help with COVID-19 Patients?

SARS-CoV-2 virus causes pneumonia that is identified through fever, dyspnea, acute respiratory symptoms and named COVID-19. This disease exacerbates in a number of patients and causes pulmonary edema, multi-organ failure, and acute respiratory distress syndrome (ARDS).  Prevalence of ARDS among COVID-19 patients has been reported to be up to 17%. Among the introduced treatment methods […]

By Dr.Poonam Sharma

How to Handle Caregiver Burnout During the Pandemic?
May 26, 2021

How to Handle Caregiver Burnout During the Pandemic?

Summary There are many forms of burnout. Caregiver burnout arises when you are providing constant support and assistance to a receiver who is ailing, suffering from chronic illness, or has any form of disability.  This pandemic has led people to quickly assume the role of a caregiver with limited resources at disposable. This article assists […]

By Ishita Sharma

Healthy Grocery to Stock up on During the Second Wave of Covid-19
December 16, 2021

Healthy Grocery to Stock up on During the Second Wave of Covid-19

Use this shopping list of fresh, frozen, and dried food items to stock up for surviving the second lockdown due to the second wave of COVID-19. The coronavirus pandemic taught us a lot about the need to prepare for an emergency. As COVID-19 cases continue to rise, people are scrambling to stock up on essentials […]

By Alpa Momaya

Crisis Fatigue
October 20, 2020

Crisis Fatigue – How to Prevent Covid19 From Taking Over Your Life

Millions of cases of COVID-19 have emerged as of now and are still increasing. Extended lockdowns and social distancing have permeated into our lives. People have to face long hours of working from home. All of this has become the new normal, something that the entire world must grapple with. But in this new reality, […]

By Dr.Swati Shukla

Unable to sleep
September 14, 2020

Unable To Sleep During COVID-19? 8 Tips To Get Good Sleep And Stay Stress-Free

The current COVID-19 pandemic has contributed to a substantial rise in stress levels amongst individuals, families, and societies. Despite following the orders to stay at home and exercising precautionary measures, people find themselves lacking the proper work and rest schedule. This lack of a daily routine paired with higher levels of stress leads to the […]

By Hiral Patel

work life
September 14, 2020

7 tips to achieve work-life Balance amidst The Global Pandemic

The coronavirus pandemic of 2020 has disrupted everybody’s Work-life balance. The virus is not only taking a toll on health issues, but it is also affecting our work and personal lives. All of a sudden, the concept of work from home has come into the limelight, taking into consideration the concepts of social distancing and […]

By Hiral Patel

mental health
October 13, 2020

7 Tips To Maintain Your Mental Health While Working From Home

Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over the world have been forced to stop shop and establish a work from home culture. That, if not carried out in the right way, could do more harm than good. […]

By Shradha Dang

July 17, 2020

8 Ways to Reduce Risk of Contracting COVID-19 While Commuting to Work

During the last couple of months, the world had almost come to a stop owing to the COVID-19 outbreak. We need to restart and continue with our daily business and work knowing well that this virus is out there. With offices opening up, we need to consider all safety measures while traveling. Any kind of […]

By Alpa Momaya

July 15, 2020

11 Tips to Manage Social Anxiety When Getting Back to the Workplace

Are you feeling unsure and anxious about life after lockdown? Be assured, you’re not alone in it. As the governments around the world announce the removal of the restrictions imposed during the lockdown, many people are anxious about their ability to readjust themselves back to normality. Though most people are yearning for the time when […]

By Dr.Poonam Sharma

Self Isolation
July 13, 2020

Living Alone? Here are 6 Ways to Handle Self-isolation like a Pro

Ever since the Coronavirus pandemic gripped the world, self-isolation has become a norm and people are being asked to remain in the security of their homes to break the chain of transmission. But for social animals, such as us, staying apart from our loved ones for long, can be a traumatic experience.  Feelings of anxiousness, […]

By Dr.Poonam Sharma

September 2, 2020

9 Ways To Help Your Kids Manage Stress During the Lockdown

With COVID-19 taking a toll on our lives, and social distancing, isolation, quarantine, vaccine, and other similar words becoming a part of our regular conversation, somewhere our kids are also going through a lot of stress like us, the grown-ups. Helping Kids Deal With Stress During the Lockdown Although isolation, physical, and social distancing is […]

By Alpa Momaya

June 25, 2020

7 Effective Tips to Deal with Stress and Anxiety Amid the Global Pandemic

It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The rising spread of COVID-19 and the fear it has brought about has taken a toll on several minds and bodies. Even though stress and anxiety are not acknowledged as problems, […]

By Alpa Momaya

April 23, 2021

9 Tips to Fast Safely and Maintain Immunity During the Global Pandemic

The holy month of Ramadan is here, where Muslims around the globe observe fasts to celebrate the month-long festival. Generally, Ramadan involves social and religious gatherings. Muslims along with their friends and families get together to pray, as well as, to break their fasts. However, amidst the global pandemic, Ramadan has taken on a new […]

By Alpa Momaya

Children's immunity
November 22, 2021

3 Effective Ways to Strengthen Your Child’s Immune System

Nothing is more painful than the thought that your child might be a prey to infectious diseases and more so in the current pandemic situation. We all want to protect our kids and to help them from getting sick, it is important to encourage good habits and take adequate steps to boost their immune system […]

By Alpa Momaya

World Health Day
April 6, 2020

5 Exercises that you will be Grateful for Post Lockdown

The unprecedented lockdown around the world due to the pandemic is a challenge for gym-goers and fitness lovers since gyms are closed and movement outside is limited. Well, we at HealthifyMe say “We can overcome this challenge!”. Here are a set of 5 exercises (we call them “The Lockdown Exercises”) that can be easily done […]

By Saravanan "Sharu" Hariram

Immunity strengthening drinks
March 26, 2020

Top 9 Home-Made Drinks to Strengthen your Immune System

As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off the virus if affected by it. So far, many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is […]

By Alpa Momaya

March 25, 2020

7 Lifestyle Changes to Strengthen your Immune System

The majority of the people overlook the fact that how genuinely effective our immune system is at protecting against diseases. While they complain of having ‘weak’ immune systems, it is their lifestyle that makes it worse. In the midst of the COVID 19 outbreak, people with a weak immune system are at risk of getting […]

By Dr.Poonam Sharma

How to make your own sanitizer
March 19, 2020

How to Make your Own Sanitizer

By now, we are all aware of the basic precautions one has to take, to keep novel coronavirus from spreading. The most important being: Washing your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing and sneezing.  In […]

By Dr.Poonam Sharma

Facts vs Myths
March 17, 2020

9 Myths and Facts about Novel Coronavirus to be Aware of

The recent outbreak of novel coronavirus globally has given rise to several news articles, videos, and social media posts. All of them talking about preventive measures, symptoms, origin, and what to do and what not to. Although all these sources are trying to bring about awareness, it has also given rise to several myths that […]

By Dr.Poonam Sharma

May 9, 2023

Coronavirus – Symptoms, Precautions, and Treatment

In December 2019, a deadly virus struck China. The virus not only paralyzed the country but also threatened the regions around it. The virus spread through chain reactions affecting anyone in the path or in its vicinity. As it was a disease unknown to man, several researches, experiments and attempts were made to find the […]

By Dr.Poonam Sharma