Carrots – Benefits, Nutrition, and Recipes
March 14, 2023
March 14, 2023
There are many reasons why you should root for carrots! Carrots are loaded with nutrients and lend themselves to a wide range of delicious dishes. Although the vegetable is popularly associated with improving eyesight, their benefits go much beyond.
Historical records show carrots were cultivated in Persia and Afghanistan in the 10th century. However, in those days, this root vegetable had little resemblance to what we eat now and came in different colors, like purple yellow, red, and white. While it cannot be confirmed, it is said that the Dutch developed the carrots that we eat today.
There are many types of carrots with varying sizes, flavors, and tastes. However, when it comes to health benefits, all varieties of carrots are equally healthy and full of essential nutrients.
Raw carrots (1 medium-sized carrot) – 29 calories
Carrots are the richest plant-based source of a type of carotenoid called beta-carotene with 8285 micrograms of beta-carotene per100 grams.
An interesting fact about carrots is that their nutritional value changes – for the better – when cooked. Most other vegetables tend to lose their nutrient value after they are cooked. Studies show more of beta-carotene is absorbed by the body when carrots are eaten cooked rather than the raw form.
Here’s a complete lowdown on all the amazing benefits that carrots bring:
Our immune system is made up of many organs and specialized cells, such as white blood cells. One type of WBCs called lymphocytes (T and B lymphocytes) recognize harmful invaders and produce antibodies to destroy them.
Other types of WBCs, called phagocytes, protect the body by ingesting harmful bacteria and viruses. Many studies show beta-carotene, which comes from carrots, protects phagocytic cells from getting damaged and boosts the response of T and B lymphocytes.
Vitamin A, in recommended quantities, is essential for good vision, and carrots offer this nutrient in abundance. When a person is deprived of vitamin A for too long, the outer segment of the eye’s photoreceptors begin to deteriorate, thereby leading to night blindness and other eye-related problems.
Therefore, including it in your diet will not only keep you healthy but also facilitate healthy vision.
Looking to lose weight?! Carrots are a great addition to your diet as they are low in calories and high in fiber content.
Carrot sticks will keep you full until lunch and thus will stop you from bingeing. Moreover, carrots help in bile secretion which helps to burn fat and thus aid weight loss.
Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is an important nutrient that is linked to the health of many tissues, including hair, skin, and sebaceous glands (oil glands in the skin).
An animal model study showed that dietary vitamin A accelerates hair growth by activating the stem cells in hair follicles.
Some common skin problems are dullness, dryness, scars, and wrinkles. Beta-carotene present in carrots is converted to vitamin A in the liver. Vitamin A and it’s derivative called retinoids are known to play a key role in many cellular processes, including growth and differentiation of cells.
Studies show that retinoids stimulate the growth of new cells thereby promoting firmer, healthier, and younger-looking skin
Low levels of vitamin A impacts oral health and is linked to periodontitis (gum infection) and gingivitis (gum inflammation), which can lead to tooth decay and cavities. Carrots are rich in beta-carotene that provides adequate vitamin A.
Chewing carrots can also help fight plaque by generating saliva that exerts an anti-bacterial effect.
Carrots are rich in potassium, which helps in controlling blood pressure. Potassium helps your kidneys work more efficiently and neutralizes the effect of high salt intake that is linked to blood pressure.
Carrots are a fair source of dietary fiber providing about five grams in each. Fiber encourages the growth of beneficial gut bacteria that promote digestion, apart from preventing constipation.
Carrots are rich in beta-carotene, a powerful antioxidant. Many chronic illnesses, such as diabetes, cancers, and heart disease, are linked to ‘free radical damage.’ Free radicals are produced in the body during metabolism, but also have external sources such as cigarette smoke and air pollution. Antioxidants in carrots neutralize these free radicals to promote health.
Carrots’ sweet and earthy taste is a wonderful flavor to feature. There are many ways you can include them in your everyday diet. Here are some delicious carrot recipes that give your bag of forgotten carrots the attention it deserves. Each one of them takes advantage of the vegetable’s unique sweet and earthy flavor in sugary, savory, and spicy ways you probably haven’t seen or experienced before.
Carrots are super rich sources of fiber, beta-carotene, and minerals; while being low in calories and sugar. From boosting eye health to promoting immunity, carrots offer wide-ranging health benefits. While they are commercially available year-round, these versatile root vegetables are simple to add to meals whether raw or cooked.
The benefits of eating carrots are many. For example, it helps you lose weight, gives you good eyesight, glowing skin, nourishes hair, and improves digestion.
Eating small amounts of carrots every day benefits you. However, eating large quantities of carrots can lead to carotenosis or carotenemia. As a result, it results in yellow skin pigmentation.
Yes, but the carrots should be adequately washed and peeled.
There is no harm in eating carrots on an empty stomach. On the contrary, eating carrots on an empty stomach is equally beneficial.
Excess carrot consumption can lead to carotenemia, yellow skin pigmentation. While there is not enough evidence to prove that it helps cure diabetes. However, it can help in controlling diabetes.
Carrots are low in calories and high in fibre. So, they can keep you satiated and full. They are also rich in Vitamin C that can help you burn calories and lose some belly fat.
Yes, carrots have fibre which gives satiety. It makes you feel full and aids in weight loss.
No. carrots are great sources of fibre and also aids digestion. So, they do not add up to your weight.
1 medium carrot weighing 61grams contains approx 29 calories.
Over consumption can lead to skin pigmentation. However, it is easy to cure.
Yes, you can eat raw carrots at night. Eating raw carrots is beneficial .
It will keep you full and ultimately help you lose weight. It also helps to maintain glucose level and supports digestion.
1 glass carrot juice per day is sufficient to gain all the nutrients and minerals needed.
Yes. Carrot juice can improve the functioning of your lungs.
There is no particular side effect. However, overconsumption is always harmful.
No. Carrot helps improve gum health and strengthen your teeth.