Healthify Talks

Episode 4: Being Obese to being Fit and Losing 25 Kgs🎧

Imon Roy

April 19, 2022

Being Obese to being Fit and Losing 25 Kgs | Fitness in the Life of a College Student

Other than drawing into nostalgia, do we remember how our college life used to be? Surely, fun and exciting. But also has irregular sleep schedules, unhealthy eating habits, and zero fitness regime. Now we know that continuing a similar lifestyle would have cost us our health and long-term wellbeing. But, you don’t consider that when you are young. 

In today’s episode, we will listen to one such college story of Akash Jaiswal that brings back memories. However, soon it turned out to be unpleasant for him. He gained 10 kgs in just 6 months. “I was around 80 kg when I started my MTech. Then  I think around six to seven months or eight months, I gained 10 kgs.” This was a trigger for him and he initiated working towards maintaining a healthy lifestyle. 

His dedication to transforming and creating a healthy life for himself is what brings us inspiration. Make some time to have a conversation that you share with yourself and your body. These are the conversations that help you to keep going. Akash did the same and found the path to wellness. 

I just want to ask one final thing. If you could give one piece of advice, to someone who is in the exact same position you were in before your transformation, what would that be?

“consistency will help you to achieve your goal. Not today, not tomorrow, but one day”

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