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Web Stories – 11 Amazing Health Benefits of Peach Fruit

Sarah Gaur

January 31, 2022

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Peaches are a member of the rose family. Peaches usually grow in warm temperate regions. People widely consume them as fresh fruit or prepare them as cobblers and pies. The flesh of the peach fruit may be white, yellow or red, depending on the variety of peach fruit. They have a fuzzy outer skin that is edible. In addition, peaches are very sweet, juicy and contain tons of vitamins, minerals and antioxidants.

However, a fruit variety from the peach family, nectarines, does not have fuzzy skin.

About the Author

A nutritionist by profession and a writer by passion, Sarah holds an MSc. in Clinical Nutrition & Dietetics from Symbiosis Institute of Health Sciences, Pune. She believes in changing lives, one meal at a time with a holistic approach towards overall healing. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. Apart from working, she loves to sing, swirl scribble and spread smiles.

Web Stories – 11 Amazing Health Benefits of Peach Fruit

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