7 Recipes ideal for Post-Diwali Detox
Alpa Momaya
October 21, 2022
Alpa Momaya
October 21, 2022
The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while supporting and improving their performance. After a heavy and calorie-laden festive week, it is essential that you detox in a safe and healthy way to get the body and system back on track. Don’t forget to resume the exercise routine and detox post Diwali. Go for walks, start your workouts, climb stairs and be as active as you possibly can be.
Think of a post-Diwali detox as a cleanup for your body; it’s a way to recharge, rejuvenate, and renew your body, and also get you back to being fit and healthy.
This is the perfect start to any detox programme. Also, it’s easy to make – all you have to do is squeeze half a lemon in one glass of lukewarm water. Therefore, have this on waking up and half an hour before all meals.
Lemon is a great alkaliser and helps flush out toxins. It also improves digestion, prevents constipation, and helps the liver function, which in turn helps the digestive system break down complex foods better.
Ideally, this healthy concoction should be consumed immediately after it’s made, and can be had with a meal or as an in-between snack.
Blend all the ingredients, followed with a squeeze of lemon and drink immediately.
This juice is a powerhouse of antioxidants that protect the body from harmful chemicals and toxins. It also gives instant energy. Together, the three ingredients offer ample amount of nutrients to keep you going through the day. Also, this has long-term benefits on your health.
Pressure cook the root veggies with water for 1 whistle. Then, add the other veggies except spinach, and boil for few minutes. Season the vegetables with the above-mentioned spices and beans.
Next, allow it to adopt the flavors, and slowly pour in the stock and let it simmer with a covered lid for about 15-20 minutes. Lastly add the spinach and lemon juice, and enjoy piping hot!
This soup (more like a stew) is great for a post Diwali detox-friendly meal. The vegetables contain a wide variety of vitamins and minerals as well as phytonutrients.
So, these increase immunity and help ward off infections after consuming empty calorie and taxing festive foods. Moreover, the fiber helps in cleansing the digestive system and is a delicious & filling meal as well.
Mix all the ingredients to make a power-packed and delicious salad.
This salad is full of anti-inflammatory and antioxidant rich foods. Carrots, for instance, are a good source of beta-carotene and antioxidants, while broccoli is a strong source of fiber, vitamin C and one of the best foods for stress relief as well. Along with these, seeds are rich in minerals and good fats.
Boil oats with milk for a minute or soak in curd for half an hour. Then add the remaining ingredients and enjoy this perfect detoxifying breakfast.
Oats are rich in dietary fiber, which plays a role in modulating the immune system. The protein-carb combo is a great post-diwali detox breakfast which gives energy and stamina to get back to your routine after slacking off during the holiday season.
Mix all the ingredients and eat as a snack or a satisfying meal.
Moong beans can help clear heat and toxins from the body. They are low in calories and rich in fiber. These beans also contain vitamins A, B, C, D, E, K, folic acid, potassium, magnesium and zinc. The proteins, tannins and flavonoids in moong beans are also considered effective for binding to and clearing pesticides. Also, heavy metals like mercury and lead from the body.
Add all the ingredients to your blender and blend until it reaches a smoothie consistency. This is a way to get both the benefits of a green smoothie, along with the benefits of green tea.
This gives you antioxidants from the green tea; these are backed by the phytonutrients in greens for a detox. Apple offers pectin, and also adds some sweetness to the mix. Also, the protein in yogurt keeps you feeling satiated for long.
Looking for more information on a healthy way to detox? Our experts can help.
Can you suggest us a one day detox plan?
It will help us lot.
Hi Juthika, it is ideal to get in touch with a certified health consultant to understand what detox plan would work best for you.