Eggs are indeed one of the most versatile food items available to all. Eggs can be cooked in countless ways, and sometimes requires little to no effort. A simple boiled or scrambled egg is not only delicious but also provides the person with plenty of nutritional benefits. Eggs can be paired with a variety of vegetables and other foods, and emerge as the highlight of the dish. One of the main reasons that eggs have found a fan-following is because of how diet-friendly it is. Eggs are known to be high in protein and protein-rich foods are required by the body to repair itself, grow stronger and healthier. Eggs do contain trace amounts of carbohydrate, but not enough to compromise your diet plan.
If you are an egg-lover, or a fitness enthusiast looking into how eggs can help in weight loss, continue reading this article to know the various benefits provided by the humble egg.
Benefits of Eggs
1. Egg yolks are known to boost metabolism
Egg yolks, that is, the yellow part of the egg, contain an element called choline. This element is known to be a major source of nutrition to the body. Choline is found in limited quantities in other foods, and the body can only synthesize a small amount each time. By eating eggs, you are loading up on the choline, and ensuring that you have the right levels to feel the effects of this nutrient. A single large egg contains 145 milligrams of choline, and this accounts for over a quarter of the daily value of 550 milligrams. Interestingly, studies have also shown that adding the recommended amount of choline to the diet is known to contribute to a lower body mass in female athletes, and is known to improve athletic performance significantly. So, don’t forget to eat the yolk to see the immense benefits of boiled eggs for faster metabolism and weight loss.
2. A good source of Vitamin D
The egg yolk contains a good amount of vitamin D, which is known to be a very important nutrient that contributes to bone health and immunity. Vitamin D cannot be found naturally in foods, but the egg yolk is an exception. All of the vitamin D found in eggs comes from the yolk, hence, making the yellow part very important to consume. The vitamin D found in eggs not only help in reducing weight and burning belly fat, but maintaining the right vitamin D levels in the body can help prevent symptoms of anxiety and depression as well.
3. Lots of protein
A majority of people out there know that eggs are a good source of protein. A diet that is high and rich in protein can aid in significant weight loss for overweight people. A single large egg contains about 6 grams of high-quality protein, making it a wonderful choice for those looking to maintain their weight. Including egg in diet will improve daily protein intake which will nourish and repair the body, while keeping the person satiated for longer. Weight control is further supported when the person witnesses increased energy levels and higher metabolism with the right amount of protein in their diet.
4. Fat is not the enemy
You may have heard of adults avoiding the egg yolk citing high-fat content. This may leave you wondering, are eggs good for weight loss? A single large egg contains 5 grams of fat, which, in comparison, is less than 10 percent of the total fat needed every day. People must understand that fat is not the enemy. Fat is a nutrient essential for the body to develop in a healthy way. The rule is to eat fats that are healthy – such as eggs, nuts, fish, and so on, and avoid fats in the form of fast food and fried dishes. Be it boiled, scrambled, or poached, incorporating eggs into the daily diet regimen are some of the best ways to eat eggs for weight loss.
5. Healthy for both brain and body
As discussed earlier, eggs contain a good amount of choline, which is known to be a nutrient that is essential for brain development. Expecting mothers are often advised to consume eggs as part of their prenatal diet to improve the absorption of essential nutrients. Young children and their brain development will also benefit immensely from the choline found in eggs.
Another nutrient found in eggs is lutein, which is known to be highly beneficial to the brain and body. The nutrient is present in the brain and is credited with enhancing cognitive capabilities in adults and mental abilities in children too.
Superior brain function is linked to the ability of the body to maintain a healthy weight. Eating a diet that is poor in essential dietary nutrients can cause brain function to weaken and also lead to weight gain in the long run.
6. Improve thyroid function
Eggs contain iodine and selenium, which are essential nutrients required by the body to synthesize the thyroid hormones. The thyroid plays an important role in regulating body weight by controlling the metabolism. Both of these components found in eggs can help the thyroid function better and thereby regulate weight loss.
7. Improve mood for controlling weight
Stress and weight gain are very closely linked. People who suffer from mental ailments like anxiety and depression are more likely to notice weight gain and the inability to shed excess fat. The choline found in eggs can help to boost memory, mood, muscle control and other brain functions. This means that eating eggs can help in regulating the mood of the person, which can, in turn, boost metabolism and aid in weight loss.
If you are looking to incorporate a new diet plan to improve your daily regimen, eggs are the best for meeting your nutritional needs. One of the easiest ways to boost metabolism is by consuming a boiled egg which in turn aid in weight loss. The best time to eat eggs for weight loss is either in your morning breakfast, as well as after a workout. Eggs are a great way to ensure that you meet your daily intake of protein, as well as important vitamins and nutrients. In the process, you will also be able to enjoy the incredible weight loss benefits provided by this power-packed food. Without further ado, incorporate eggs into your daily diet plan to see the benefits for yourself.