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11 reasons to start cycling

Saravanan "Sharu" HarirambySaravanan "Sharu" Hariram
October 29, 2020
inWorkout
26
cycling

Tired of the treadmill and had enough of Zumba? Give your fitness routine a spin by getting onto a bicycle. We give you 10 reasons to start cycling today.

1. It’s one of the easiest ways to exercise

Cycling doesn’t need inordinate skills; just one that you picked up in childhood. You can ride a bicycle at any time, almost anywhere and at most times of the year. It also ensures that you get your “outdoor” time.

2. It’s easy on the body

Everyone may recommend running but cycling is much easier on your legs, knees, ankles and feet. In an interview, Andy Clarke, the president of the League of American Bicyclists, has said cycling “is far lower impact and engages the muscles in the legs without as much force coming down on the knees”.

3. It improves cardiovascular health

Cycling uses the largest muscle groups – the legs – and raises the heart rate effectively. Research has shown that riding a bicycle to work will increase cardiovascular fitness by 3-7 percent.

4. It keeps the heart-healthy

The British Medical Association has said that cycling 20 miles a week can reduce the risk of coronary heart disease by 50 percent.

5. It helps build strength

If you thought cycling only exercised your legs, think again. Cycling builds strength holistically as it involves every single part of the body. It is especially good for strengthening leg muscles.

6. It enhances muscle tone

Ensuring that you schedule cycling sessions regularly, the activity enhances the muscle tone of the hips, thighs and legs. But you won’t see quick results as it improves muscle function gradually.

7. It builds endurance

Cycling can help you build stamina over time, more so because it is an enjoyable form of exercise. Improve your stamina by combining longer sessions with set training programs and a few lifestyle changes.

8. It helps burn calories

Steady cycling can help you burn between 300 and 350 calories per hour. Cycling 30 minutes every day could lead to a drop of over 5 kg a year. It’s a fun way to lose weight without going to the gym. After all, finding a workout that you love will ensure that you work out five days a week.

9. It helps reduce stress

Any exercise reduces stress and depression and enhances the feeling of well-being. Many studies have shown that bike commuters tend to have lower stress levels than people who use the car or take mass transit systems.

10. It improves co-ordination

Riding a bicycle is a balancing act and an activity that involves the whole body. It leads to improvement in arm-to-leg, feet-to-hands and body-to-eye coordination.

11. It’s a fun way to exercise

Getting on a bicycle brings back memories of being a child. Cycling allows you to make fitness a part of your day in a fun manner. The best part? It lets you explore the area around you thoroughly!

Find the right bicycle

If your bicycle is too big, it may lead to neck and back problems. Seat height is a critical component of easy riding sessions. A seat that’s set too low or too high may put stress on the knee and lead to kneecap pain. Ensure that the seat is positioned in a manner that when you pedal downwards to the lowest point, your leg is almost straight. There should be a small bend – about 10-15 degrees – in your knee.

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Saravanan "Sharu" Hariram

Saravanan "Sharu" Hariram

Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness with his career, Sharu did his certification in Sports Nutrition, and Rehabilitation and Healing Nutrition. Currently a Master Trainer with HealthifyMe, he specializes in Weight Management, Marathon Training, and Physical Rehabilitation. In his 20+ years of experience, Sharu has always maintained that one’s mind must have control over their body in order to lead a healthy life. At HealthifyMe, he continues to follow his passion while helping those around him realise their fitness goals.

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Comments 26

  1. Amit says:
    2 months ago

    Good

    Reply
  2. tanveer says:
    4 months ago

    wonderful

    Reply
  3. Abdul Hannan says:
    4 months ago

    Thank you for sharing the benefits of bicycling

    Reply
  4. C S Kulkarni says:
    7 months ago

    i have started cycling
    this year till date complete 900 kms

    Reply
  5. Manoj Jambhulkar says:
    10 months ago

    Useful

    Reply
  6. Dharmendra chadamiya says:
    2 years ago

    Good

    Reply
  7. Manjinder Singh says:
    2 years ago

    Nicely expressed!

    Reply
  8. Archana Gaikwad says:
    2 years ago

    Imformative

    Reply
  9. Manoj Panicker says:
    2 years ago

    Helpful

    Reply
  10. Aniyah Berger says:
    2 years ago

    Very impressed with your overview on this topic! Thanks for your advice!

    Reply
  11. Deepanshu says:
    2 years ago

    Helpfull

    Reply
  12. K Sanjeeva Reddy says:
    2 years ago

    Valuable inf

    Reply
  13. Waseem says:
    3 years ago

    Awesome

    Reply
  14. Subrat kumar parida says:
    3 years ago

    Very motivated

    Reply
  15. Manas says:
    3 years ago

    Nice article

    Reply
  16. Ravi says:
    4 years ago

    Good exercise

    Reply
  17. Rakesh Kumar sahoo says:
    4 years ago

    Yoga is a good exercise .

    Reply
    • Satishkumar Baghel says:
      3 years ago

      I need to improve my muscle

      Reply
  18. Sadananda says:
    4 years ago

    Good

    Reply
  19. Yogesh Singh says:
    4 years ago

    Cycle was always good exercise.

    Reply
  20. Anjan says:
    4 years ago

    Useful

    Reply
  21. Narayanan says:
    4 years ago

    Valuable inputs. Sticking to the basics in life i.e. do what you like doing and there is nothing to regret ever.

    Reply
  22. Dipakkumar says:
    4 years ago

    Good

    Reply
  23. Dipakkumar says:
    4 years ago

    Nice article to motivate start cycling

    Reply
  24. Valentina says:
    5 years ago

    Helpful..

    Reply
  25. Sachin Vaidya says:
    6 years ago

    Great

    Reply

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