Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
DOWNLOAD THE APP
HealthifyMe Blog
No Result
View All Result
  • Weight Loss
  • Diet
  • Workout
  • Yoga
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
HealthifyMe Blog
No Result
View All Result

10 zero calorie foods

byAlpa Momaya
August 17, 2016
inDiet
7
10 zero calorie foods

“Stop before your tummy is full!”

You’ve probably heard this golden diet mantra countless times and followed it too. But it gets annoying to always feel dissatisfied at the end of a meal. Wouldn’t it be nice to, sometimes, to stuff yourself till you can’t eat anymore, that too without any guilt?

You can, if you snack on ‘zero calorie’ or ‘negative calorie’ foods. They are foods which contain some calories, but such a small number that the energy spent eating or digesting them nullifies the calories consumed.

So, go ahead and binge on:

Celery

Around 75% of a celery stick is water and the rest comprises fiber which helps you feel full for long. A 100-gram serving contains merely 16 calories and delivers a good dose of vitamin C, A and K as well as antioxidants, too. So, enjoy celery sticks with a dash of salt or rustle up a fat-free dip to go with them.

Cucumber

With just 16 calories in a 100-gram serving, cucumber is the best snack for weight watchers. It works well as a salad, cold soup or even a smoothie. Cucumbers consist of 95% water and are therefore one of the most hydrating foods available, perfect for hot summer days. It also contains an anti-inflammatory flavonol called ‘fisetin’ which plays an important role in brain health.

Mushrooms

Be it as a stir-fry, pizza topping or a soup, mushrooms add life to any dish. The best part: one cup of mushrooms has just 15 calories. They contain a substantial amount of vitamin D which helps in absorption of the calcium in that pizza cheese. They are also loaded with B vitamins which improve mood and gives an energy boost that lasts for hours.

Cabbage

Whether you have it as a sabzi or a soup, you can rest assured that cabbage has given you hardly any additional calories – a 100-gram portion contains 25 calories. The bonus: the leafy green contains essential vitamins, folate, manganese and also boasts of anti-cancer properties.

Zucchini

Load up your pasta with zucchini slices to drastically bring down the fat quotient. A 100-gram portion of this cucumber-lookalike has barely 17 calories. Zucchini boasts of a high content of omega-3 fatty acids, zinc, niacin and various essential vitamins.

Spinach

Popeye had made a smart choice. This leafy green is both nutritious and filling. The latest research has found that spinach contains a compound, thylakoid, which can slow fat digestion, reducing hunger and food cravings, especially in men. Thylakoid also triggers a release of satiety hormones so you feel a sense of fulfillment after your meal.

Tomatoes

This tangy treat is touted to be among the ‘healthiest foods available’ and contains just 17 calories per 100 grams. Tomatoes contain lycopene which can help prevent cancer and heart disease. Try a bruschetta made with whole wheat toast and loads of tomato the next time you are hungry.

Watermelon

This is one sweet treat that you can enjoy without worry as it has just 30 calories per 100 grams. Apart from its refreshing taste, watermelon also contains antioxidants and boosts metabolism.

Papaya

Papaya has more calories than other foods on this list — 43 per 100-gram serving — but it is so filling that you will undoubtedly eat less during your next meal. The tasty fruit is packed with vitamin C and anti-oxidants including beta-cryptoxanthin which reduces the risk of polyarthritis, a condition which affects several joints at once.

Green tea

End you low-calorie meal by enjoying a cuppa green tea. The zero-calorie drink has a thermogenic effect — it raises the body temperature, improving the metabolic rate and helping one burn calories faster. Plus, it is loaded with antioxidants.

Get fit with HealthifyMe. Sign up here

Previous Post

The 4 most common weight loss myths

Next Post

Diet vs exercise: What helps you lose weight?

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

Related Posts

Republic Day 2021: 5 Healthy Tricolor Recipes You Should Try
Nutrition

Republic Day 2021: 5 Healthy Tricolor Recipes You Should Try

January 26, 2021
Gastritis Diet: What to Eat and What to Avoid
Diet

Gastritis Diet: What to Eat and What to Avoid

January 8, 2021
Plant-Based Diet
Diet

The Bigger Picture of Plant-based Nutrition

December 30, 2020

Comments 7

  1. Shankar Dhakshinamoorhty says:
    7 months ago

    Great suggestions, it is hard to remember these facts and factors around zero calrie food. Hence this feature stand out to help people who are tracking their calories.

    Thanks and very useful!

    Reply
  2. Krithika says:
    7 months ago

    Good to know about these less calorie veggies….very useful

    Reply
  3. the Best cafes in amsterdam says:
    5 years ago

    If you’re going to take the time and energy to speak to
    the group you want to do everything in your power to have an influence on them, to
    help or guide them. There are loads of studies now that show
    that physical activity is a must in getting rid of excess hyperactivity.
    It has been jokingly said that it easier to get a Valium tablet from
    a stranger on the street these days than a cigarette.

    Reply
  4. ban4992 says:
    5 years ago

    I like this food list .thanks

    Reply
  5. Pradeep @ Yoga Trainer in Delhi says:
    5 years ago

    I like the list., but I Think you should add infographic with it would be easy to understand fast.

    Reply
  6. Camille Smith says:
    5 years ago

    Your 10 zero calorie foods is very well written. Watching weight cannot be hard if we just aware what we eat everyday. Meat and fish are not bad for the health as long as it is eaten on moderation. The proportion of eating more vegetables than non-veg is good. Eat what is seasoned vegetables, it is more cheaper and nutritious.

    Reply
  7. Richard says:
    5 years ago

    Very good foods to add to a diet 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Talk to a certified Health Consultant today for FREE!
Thank you! You will receive your FREE call shortly.

Popular Post

  • Best Indian Diet Plan for Weight Loss

    Best Indian Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Height Weight Chart: Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • 8 reasons to eat amla every day

    0 shares
    Share 0 Tweet 0
  • Moong Dal: Health Benefits, Nutrition & Recipes

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe Blog




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Workout
  • Yoga

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2018

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2018