10 Tips for Diabetics to Build Muscle
Saravanan "Sharu" Hariram
August 3, 2023
Saravanan "Sharu" Hariram
August 3, 2023
November 14 is observed as World Diabetes Day. High time to better know this metabolic disease and learn how to live with it!
A person with diabetes has high blood glucose (blood sugar) either because the body’s insulin production is inadequate or because the body’s cells do not respond properly to insulin or both. There are two types – Type 1 is insulin dependent, which means you need to take it through injections, and Type 2 is insulin resistant, which means your body is unable to use the available insulin properly.
A person with diabetes will need to manage diet, exercise and body systems with utmost care to strike a balance. Apart from following specific diet tips, people must work out and build muscle for healthy maintenance of blood sugar levels.