Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
DOWNLOAD THE APP
HealthifyMe Blog
No Result
View All Result
  • Weight Loss
  • Diet
  • Workout
  • Yoga
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
HealthifyMe Blog
No Result
View All Result

10 reasons why lauki should be your best friend in summer

byNahida
September 14, 2020
inDiet, Life
3

It may not seem like it but bottle gourd – also known as dudhi or lauki – is one of the best things about summer. Be it as juice, in a sabzi or in soup, you will reap benefits galore from this water-rich vegetable. Backed by Ayurveda, this veggie is delightful, be it sweet, think Dudhi ka Halwa, or spicy, as in Chana Dal and Lauki Curry.

We give you 10 reasons to put lauki on your weekly shopping list:

  1. It is rich in nutrients

Include lauki in your diet to replenish the body with essential nutrients and fibres without popping pills. It is low in saturated fats and cholesterol, and rich in nutrients such as riboflavin, zinc, iron, magnesium, Vitamin C, etc. It also has anti-oxidation properties along with Vitamin B and C.Dudhi ka Halwa

  1. It keeps your body hydrated

Summer can deplete the body’s water content and cause dehydration. The loss of sodium causes migraines, uneasiness and life-threatening heat strokes. Lauki, with 96 per cent water content, is also high in sodium and potassium and replenishes the body, helping you beat the heat.

3. Skin care and protection

Lauki cleanses the skin from inside and controls the release of oil on face, thus regulating acne breakouts caused by excessive sweating and oil generation in summer. It also controls and soothes other skin disorders.lauki gives you Skin care and protection

  1. It helps you beat constipation

Loss of water during summers can result in indigestion and constipation. The bottle gourd has soluble and insoluble fibre and water content that boosts the digestive system, treats constipation, and reduces acidity and flatulence.

  1. It helps regulate blood pressure

Blood pressure normally drops in summers and there is always the risk of it dropping it further for low blood pressure patients. Lauki can regulate blood pressure and keep the heart healthy.lauki help to control blood pressure

6. It may relieve summertime SAD

Summer often brings along seasonal affective disorder (SAD), which causes depression because of the heat and longer days. Lauki soothes the body and mind, and has diuretic, sedative and anti-bilious properties that beat stress.

7. It can promote weight loss

Summer is weight loss season and lauki is among the top foods that can aid weight loss in summer. With only 12 calories per 100 gm and rich in water and filling fibre, this vegetable is a must for anyone looking to lose weight.lauki can promote weight loss

8. It can protect against kidney stones & urinary disorders

The loss of fluids can cause kidney stones fluids and induce or aggravate urinary infections. Add lauki to your diet to break calculus or stones in the body and serve as an alkaline mixture to treat infections. It also helps in relieving liver inflammation.

9. It can help you sleep better

Summers can cause sleeplessness, unpleasant sleep cycle, and increase insomnia due to heat and shorter nights. When mixed with sesame oil, Lauki has properties that can help with sleep-related disorders. Remember that you need to eat, sleep and hydrate to recover from workouts.lauki helps you sleep better

10. It provides a cooling effect

Another extended therapeutic advantage is that the bottle gourd is an essential blend of fibre and water that can cool the body temperature. The internal mechanism of your body will be calm and soothed after you consume this vegetable.

A word of caution

Always test the bottle gourd by tasting a slice before making juice or consuming it in other forms. If it is bitter, discard promptly as bottle gourd poisoning may affect you and your family.

Tags: lauki benefitslauki health benefitslauki in summersummer diet foodsummer foods
Previous Post

The 5 best and worst foods during Ramzan

Next Post

6 yoga moves that will fire up your metabolism

Nahida

Nahida is a registered dietician with 9 years of experience, working extensively with individuals dealing with obesity, diabetes, thyroid and PCOD. In addition, she has worked with NGOs supporting cancer patients by providing them with nutritional counseling. After completing her post-graduation in Dietetics & Applied Nutrition from Mumbai University, she went on to finish her MBA in Healthcare Services. Nahida is also a certified diabetes educator from International Diabetes Center. Currently a Sr. Nutritionist with HealthifyMe, Nahida is looking forward to let people take their weight off their mind and body by enjoying the journey.

Related Posts

Mediterranean Diet: A Guide and a 5-Day Meal Plan
Diet

Mediterranean Diet: A Guide and a 5-Day Meal Plan

March 4, 2021
Health Benefits of Lemon Water for Weight Loss
Nutrition

Health Benefits of Lemon Water for Weight Loss

February 19, 2021
10 Foods That Help Reduce Knee and Back Pain
Diet

10 Foods That Help Reduce Knee and Back Pain

February 9, 2021

Comments 3

  1. Juhi says:
    9 months ago

    I try to eat organic as much as possible. There are so many veggies that people don’t like eating (bottle gourd being one fo them) and I don’t understand why!

    Reply
  2. Kenjean says:
    10 months ago

    Thanks for advising me to eat organic food items cause the Good for health

    Reply
  3. Megha Das says:
    5 years ago

    Thank you for the post. I constantly try to eat organic food items because they are good for health. Don’t you think so?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Talk to a certified Health Consultant today for FREE!
Thank you! You will receive your FREE call shortly.

Popular Post

  • Best Indian Diet Plan for Weight Loss

    Best Indian Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Height Weight Chart: Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • 8 reasons to eat amla every day

    0 shares
    Share 0 Tweet 0
  • Moong Dal: Health Benefits, Nutrition & Recipes

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe Blog




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Workout
  • Yoga

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2018

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2018