−52 kgin 8 months
Spark to start and stubborness to continue with never giveup attitude made me to loose 52kg in 8 months
−51.9 kgin 8 months
I began my journey at 140 kg, full of doubt could I really lose this weight? Then I remembered something my grandma once told me: start with simple things, stay consistent, and you’ll see amazing results. So, I began small: 6,000 steps a day. After a month, I raised it to 8,000. Another month later, I hit 10,000 steps daily — and just by staying consistent, I lost 20 kg. That’s when I turned to nutrition. With the HealthifyMe app, I began tracking my calorie intake and paying attention to what I ate. Combined with my daily steps, I shed another 22 kg in just three months! Feeling stronger, I started strength training along with monitoring macro intake and daily 10k steps . This month, I completed a half marathon and a 100 km mountain bike ride and lost another 8 kgs. My lifestyle had fully transformed — from sedentary to active. Now, I’ve signed up for my first full marathon this October. There are countless apps, transformation videos, and diet plans out there but none of them work unless you start. So here’s my message to anyone wondering if they can do it. Get ready, get up, and go! Your journey begins the moment you take that first step.
−30 kgin 10 months
I started my journey at 120kg with low confidence and self esteem,worked hard in gym , maintained healthy diet and lifestyle. In this whole journey healthifyMe helped me a lot in tracking my calories and micro nutrients.It has been a constant part of my weight loss journey till now .Now I feel energetic and confident
−30 kgin 10 months
I started my journey at 120kg with low confidence and self esteem,worked hard in gym , maintained healthy diet and lifestyle. In this whole journey healthifyMe helped me a lot in tracking my calories and micro nutrients.It has been a constant part of my weight loss journey till now .Now I feel energetic and confident
−16 kgin 7 months
My 7-Month Weight Loss Journey with HealthifyMe “When I started my journey with HealthifyMe, I weighed 97 kg and felt constantly tired, unmotivated, and unhappy with my health. I knew I needed a change, but I wasn’t sure where to begin. That’s when I was introduced to Dietician Mansi Joshi and Fitness Coach Arif—and the gears to my fitness journey shifted. Mansi created a personalized meal plan that fit into my daily routine without feeling restrictive. She helped me focus on balanced eating—more proteins, controlled portions, and healthier snacking. Her approach was sustainable, supportive, flexible and so kind to my quries, which made all the difference. Where Coach Arif designed a gym based fitness routine that matched my fitness level. We started small—with walks and bodyweight workouts—and gradually built up to more intense strength and cardio sessions. He kept me accountable, motivated, and always encouraged progress over perfection. He made it possible to suggest me all possible alternatives for the workouts that I was struggling earlier and slightly shifted to more intense where now I feel easier to do them. With their constant support, I stayed consistent. Week after week, I saw small but steady changes in my energy, fitness, and mindset. Today, 7 months later, I’m proud to say I’ve reached 81 kg. But more than the number, I’ve gained confidence, strength, and a whole new approach to health. HealthifyMe didn’t just help me lose weight—they helped me transform my lifestyle. And for that, I’m truly grateful.”
−16 kgin 7 months
My worthy 7-Month Weight Loss Journey with HealthifyMe- “When I started my journey with HealthifyMe, I weighed 97 kg and felt constantly tired, unmotivated, and unhappy with my health. I knew I needed a change, but I wasn’t sure where to begin. That’s when I was introduced to Dietician Mansi Joshi and Fitness Coach Syed Arif—and the gears to my fitness journey shifted. Mansi created a personalized meal plan that fit into my daily routine without feeling restrictive. She helped me focus on balanced eating—more proteins, controlled portions, and healthier snacking. Her approach was sustainable, supportive, flexible and so kind to my quries, which made all the difference. Where Coach Arif designed a gym based fitness routine that matched my fitness level. We started small—with walks and bodyweight workouts—and gradually built up to more intense strength and cardio sessions. He kept me accountable, motivated, and always encouraged progress over perfection. He made it possible to suggest me all possible alternatives for the workouts that I was struggling earlier and slightly shifted to more intense where now I feel easier to do them. With their constant support, I stayed consistent. Week after week, I saw small but steady changes in my energy, fitness, and mindset. Today, 7 months later, I’m proud to say I’ve reached 81 kg. But more than the number, I’ve gained confidence, strength, and a whole new approach to health. HealthifyMe didn’t just help me lose weight—they helped me transform my lifestyle. And for that, I’m truly grateful.”
−8.6 kgin 4 months
With esteemed guidance of coaches, The weight loss journey was easy.
−20 kgin 5 months
I lost 20 kg in 5 months by using healthify app. I use to track my food and little bit exercise help me a lot
−13.9 kgin 3 months
From 102.6 to 87.45 Kgs in 3 Months: My Journey of Discipline, Health, and Transformation I’ve tried to lose weight more times than I can count. Each time, I started with hope, only to fall back into old habits, frustrated by the lack of proper results. I’ve always been a procrastinator by nature — putting things off, telling myself I’ll start "tomorrow." But I also know something else about myself: once I hit a tipping point and truly make up my mind, there’s no turning back. That tipping point came during my annual health check-up. I was diagnosed with grade 2 fatty liver and high cholesterol — a harsh wake-up call, especially at such a young age. It was the jolt I needed. I knew I couldn’t afford to put this off any longer. From that moment on, I became the epitome of discipline and consistency. I committed myself wholeheartedly to a structured plan, and I owe a huge part of that success to the incredible support I received from my coaches. My diet coach, Leena, and my fitness coach, Nashit, guided me every step of the way — offering constructive feedback, tweaking my routines, and most importantly, holding me accountable. And that accountability made all the difference. Knowing someone was tracking my progress, cheering me on, and helping me course-correct kept me on track, even on the toughest days. Was it difficult? Absolutely. Following a strict diet and fitness regime consistently takes effort, willpower, and sacrifice. But the results made it all worth it. Seeing the number on the scale drop, feeling old clothes fit again — those were more than just physical changes. They were signs of a healthier, more determined version of myself emerging. In just 3 months, I went from 102.6 kgs to 87.45 kgs. But more than the weight I lost, it’s the self-belief I gained that truly changed my life. If there’s one thing I’ve learned, it’s this: The hardest part is starting. But once you do, and once you decide that your health is worth fighting for, nothing can stop you.
−2.6 kgin 1 month
My Weight Loss Journey: Despite working out for quite some time, I wasn’t seeing any weight loss. Then I realized that without improving my diet along with the workouts, the results would be zero. That’s when I heard about the HealthifyMe Smart Scale and decided to buy it. I also started having my dinner about three hours before going to bed and kept monitoring my weight regularly — and soon, I started noticing a difference.
−10 kgin 4 months
I am using in Herbalife
−9.3 kgin 3 months
Healthily plays an important role in my amazing transformation.
−8.7 kgin 5 months
I started using healthify me and doing diet by tracking calories and lost 8.5kg in 5months
−10 kgin 3 months
Thank you healthyfy....my coach through this journey
−4.1 kgin 3 months
Being consistent and determined to diet plan and trusted my coach
−14 kgin 4 months
I have kept it very Simple. Doing intermittent fasting 16/8 Hrs Plus strength Training at Gym. Same Diet Everyday no messing around. Starts with omelettes with aata bread then boiled veggies (Carrots + Beans + broccoli + Mashroom) with Tossed Panner ends with Grilled Chicken. Protein shake post workout + Nuts and other things in between the day. I have continued the same meal every day for four months now. Lost 4 inches from my waist, feeling absolutely awesome now when I go for wardrobe shopping ☺️. Used Healthify App to count my calories every day, this app also helps you to track your steps and workouts along with water intake reminders.
−8 kgin 3 months
Only calorie tracking with healthify led me to mindful eating and losing weight without exercises. I ate healthy and low calorie food to meet my calorie goal and it was so thrilling every morning when it felt like I had a balance of calories and had to use it wisely. Loved the experience!
−20 kgin 10 months
From 92 kg to 72 kg in 10 months • Maintained a ~500 kcal daily deficit (1600–1700 kcal/day) • Ate 1.2–1.3g protein per kg of body weight • Trained 5–6x/week (focused strength training) • Added 25 mins incline treadmill post workout • Walked 6 km every Sunday • Waist dropped from 38” to 32” and muscles gained No crash diets. Just consistency, discipline, and structured effort.
−34.3 kgin 2 years
Tell u what loosing weight before i met with these coaches n healthyfy me was not so easy for me But this app n trained coaches made it easy n changed my life Tell u what i hv never gone for dieting this time n never felt tired All helped me to achieve in smooth way
−10.3 kgin 4 months
I would thank both my coaches who helped me understand the science behind weight loss. I could not have done better on my own. The consistent effort and their support helped me have the confidence to lose weight and take a step forward towards my ultimate goal of losing 25-30kg
−14 kgin 3 months
Honestly, I used to think losing weight was something only celebs could achieve—like a dream far from reality. But thanks to Healthify, that dream is now my reality. I've started shedding the extra kilos, feeling healthier and more confident every day!
−26 kgin 10 months
I am embraced home cook meals balance diet and daily works that gradually increased to 4 to 5 km every day. I said 26 kilograms in 10 months not by denying myself food but I being mindful of portions and enjoying a monthly cheat meal.
−32 kgin 10 months
I have gained 35kgs within one year due to PCOD, and lack of inactivity. I suffered from intense stomach pain for 3 days with no medications to stop it permanently due to fatty liver and pancreas, which was an alarm for me as my doctor asked to me loose weight through a personal deitician and fitness trainer immediately. I started my journey with healthifyme with his suggestion. I was really in good hands with Meenakshi as my fitness expert who took care of my needs as my huge weight at 102kg made it impossible to do most exercises. I had great dieticians - Sayani, Preeti and Aneesha. All of them took care of my taste as a non vegetarian, as well as gave me flexibility in options to choose from. Things that really worked for me was eating my dinner before 7pm. Doing regular exercise and sticking to my diet and portion control. My inflammatory detox drinks like turmeric ginger amla drink worked wonders for me in helping me reduce my weight when it hit a plateau at 80kgs. Consistency and progressive overload in exercise is key ,when I was loosing my weight. Cutting sugar, maida and fried foods and cheese and junk foods were really helpful in seing the weight go down, and eat healthy food mostly cooked at home rather than ordered in as I could measure the oil intake, cooking process and freshness of the ingredients.
−25 kgin 3 years
I started my weight loss journey in 2022, Nov when i tore my ligament, cartilage and meniscus when i had a fall while dancing. I was weighing 136kg then. Doctor advised me a knee surgery to get it repaired however he told we cannot proceed for a surgery if i dont reduce at least 10kgs. At that point i realised what I had done to myself and decided to reduce - naturally and steadily. It has been almost 3 years now I am using Healtifyme for tracking my food which I take from the advice of the dieticians. Now, after almost 31 months i am weighing 111kg and upbeat to reduce 25 kgs further more. It was never about looks for me, i was confident when I was 136kg and confident still. It is more about healthy lifestyle which I chose for my longevity and to stay away from health issues that may come in with the middle age. Just remember weight loss isnt a journey or a milestone, It is a way of life, a healthy lifestyle and you have to abide by it forever.