−14 kg in 4 months

I have kept it very Simple. Doing intermittent fasting 16/8 Hrs Plus strength Training at Gym. Same Diet Everyday no messing around. Starts with omelettes with aata bread then boiled veggies (Carrots + Beans + broccoli + Mashroom) with Tossed Panner ends with Grilled Chicken. Protein shake post workout + Nuts and other things in between the day. I have continued the same meal every day for four months now. Lost 4 inches from my waist, feeling absolutely awesome now when I go for wardrobe shopping ☺️. Used Healthify App to count my calories every day, this app also helps you to track your steps and workouts along with water intake reminders.

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