−20 kg in 10 months

From 92 kg to 72 kg in 10 months • Maintained a ~500 kcal daily deficit (1600–1700 kcal/day) • Ate 1.2–1.3g protein per kg of body weight • Trained 5–6x/week (focused strength training) • Added 25 mins incline treadmill post workout • Walked 6 km every Sunday • Waist dropped from 38” to 32” and muscles gained No crash diets. Just consistency, discipline, and structured effort.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.