−26 kg in 10 months

I am embraced home cook meals balance diet and daily works that gradually increased to 4 to 5 km every day. I said 26 kilograms in 10 months not by denying myself food but I being mindful of portions and enjoying a monthly cheat meal.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.