−25 kg in 3 years

I started my weight loss journey in 2022, Nov when i tore my ligament, cartilage and meniscus when i had a fall while dancing. I was weighing 136kg then. Doctor advised me a knee surgery to get it repaired however he told we cannot proceed for a surgery if i dont reduce at least 10kgs. At that point i realised what I had done to myself and decided to reduce - naturally and steadily. It has been almost 3 years now I am using Healtifyme for tracking my food which I take from the advice of the dieticians. Now, after almost 31 months i am weighing 111kg and upbeat to reduce 25 kgs further more. It was never about looks for me, i was confident when I was 136kg and confident still. It is more about healthy lifestyle which I chose for my longevity and to stay away from health issues that may come in with the middle age. Just remember weight loss isnt a journey or a milestone, It is a way of life, a healthy lifestyle and you have to abide by it forever.

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