Do you love grooving to pulsating beats, over lifting weights at the gym? Then Zumba is apt for you!
Tried out by 12 million people across 125 countries, this Latin-American fitness programme has taken over the world. A typical Zumba class ranges between 60-90 minutes, and comprises of alternating fast and slow rhythms that help burn fat and tone your body.
Keen on joining the Zumba revolution? Put on your dancing shoes and begin with these instructional workout videos:
1. Back to Basics
Learn the basics of this intensive Latin-American dance form with Keren Zumba! This 7 minutes video covers the fundamentals of Zumba and helps you get your groove on.
2. Get into the Zumba habit
If Max Pizzolante had one bit of advice to give, he would tell you to “shut up and dance”. His 5-minute video is peppy, energetic and will want you to make Zumba a part of your life.
3. Tone your upper body
Want to tone that arm jiggle? This 10-minute toning routine by Zumba trainer Laura Micklich is simple and can be done by even those who have two left feet. Pick up your toning sticks or dumbbells to get started.
4. Tone your lower body
This three-minute instructional video that’s heavy on squats, lunges, and hops, is a fun way to tone your lower body. It’s short, but big on movement. Make it a part of your Zumba routine!
5. Shake those hips
Work your glutes and tone your tush with this Zumba-inspired dance workout. The song may be slow but the moves are not, and you’re sure to see results soon!
Dancing your way to fitness with Zumba is one way to go! For comprehensive and personalised solutions, get started with HealthifyMe.
Written by Team HealthifyMe
Team HealthifyMe is a collection of qualified health professionals, nutritionists, trainers and fitness coaches that work tirelessly to ensure a healthier and fitter future for all our clients. Trusted by the best hospitals in the country and guided by some of the best Medical Practitioners, Healthifyme.com combines technology and the latest in medical knowledge to deliver the best health and fitness solution for our clients. Sign up today at www.healthifyme.com and take the first step towards a healthier tomorrow.
