Yoga for Thyroid: A Holistic Approach
November 21, 2022
November 21, 2022
Yoga has far-reaching benefits beyond the mere cosmetic ones. Besides being viewed as a reflection of ancient values and knowledge, yoga is also popular among Gen X, millennials and Gen Z and Alpha. In other words, yoga is popular amongst all. It is no longer associated with the middle-aged, fitness shy neighbour only. The age-old practice of yoga, pranayama and a disciplined approach towards food and sleep reduces stress. It brings a sense of calmness and harmony. In addition, a study shows that yoga can improve flexibility, mental health, and quality of life. In a way, yoga is a holistic approach for thyroid problems and all other lifestyle diseases.
Contrary to popular belief, yoga is not only about postures and asanas. It fights fatigue, improves heart health, helps with insomnia, and relieves arthritis pain. Additionally, it helps prevent further complications and can relieve thyroid symptoms. Since yoga brings in an alignment between mind, body and soul, it has no harmful side effects when you practice it under the guidance of a teacher. You can practice a few simple postures and asanas. They can treat hyperthyroidism and hypothyroidism by nourishing and stimulating the thyroid gland’s healthy functioning. All you need is just a bit of space to unroll that yoga mat and get started.
Regular practice of yoga is a simple yet effective method for correcting thyroid. Research shows that having a personal yoga routine helps in reducing stress hormone levels, which is also beneficial for thyroid health. However, yoga can not be a complete substitute for medication. If you’re consistently practising it for longer periods, then it can reduce your dependence on medication.
There are beneficial yoga postures that stimulate blood circulation around the thyroid area. It, in turn, effectively eases thyroid problems. Furthermore, a study shows that adding yoga poses to your exercise routine helps regulate thyroid hormone levels, followed by a significant reduction in bad cholesterol levels.
Sarvangasana, also called shoulder standing pose, mainly focuses on the endocrine system. Since the thyroid gland is a part of the endocrine system, the yoga pose is perfect for thyroid gland issues. It is well known as the ‘Queen of Asanas’ and works by putting pressure on the thyroid gland. It also nourishes and increases the efficiency of thyroid functioning. Therefore, it is an ideal yoga pose for people with hypothyroidism.
Steps of Sarvangasana
Shavasana, also called corpse pose, is for deep relaxation. It is a compulsory yoga pose for winding up the session. Shavasana helps reduce the thyroid symptoms, such as anxiety, fatigue, and headache. It also helps to lower blood pressure, calm the central nervous system, and promote higher consciousness. It is an ideal yoga pose for people with hyperthyroidism.
Steps of Shavasana
Setu Bandhasana, popularly known as bridge pose, is a backbend posture. It helps in thyroid hormone regulation, thereby benefiting thyroid health. It also improves the blood circulation around the thyroid gland region as the posture involves neck stretching. Although you may find it difficult to attain perfection in Setu Bandhasana, it is ideal for patients with hyperthyroidism.
Steps of Setu Bandhasana
Bhujangasana, also called the cobra pose, is a type of back-bending asana. It helps with thyroid problems by stretching the neck and throat region. It, in turn, improves the blood flow towards it and increases thyroid functioning. Furthermore, Bhujangasana removes stress and pressure exerted on the thyroid. Therefore, it is suitable for people suffering from hypothyroidism.
Steps of Bhujangasana
Matsyasana or the fish pose demands a back arch posture to relieve muscle tension and improve blood circulation. It helps stimulate the thyroid gland. Moreover, it corrects your posture by stretching the abdomen, shoulder, and chest. Matsyasana is a perfect yoga asana for hypothyroidism.
Steps of Matsyasana
Marjariasana, also called cat stretch, is great for the throat and thyroid gland. It is a great stretch form of yoga to normalise thyroid function. In addition, Marjariasana also relieves fatigue and weakness associated with the thyroid. The longer you perform this asana, the more beneficial it can be for the thyroid.
Steps of Marjariasana
The compressing and stretching yoga poses are ideal for preventing thyroid disorders. However, pairing it with thyroid friendly foods gives you the most benefit. Here are the top four yoga asanas that improve your thyroid function and prevent abnormalities.
Urdhva Dhanurasana or wheel pose gives you energy. As the neck opens during this pose, more energy flows towards the thyroid area. Subsequently, it improves its function and prevents diseases.
Stress is considered the critical factor behind most thyroid disorders. Performing Ujjayi Pranayama for a few minutes daily can reduce everyday stress and prevent thyroid problems. It also keeps the mind calm.
Nispanda Bhava is one of the most powerful relaxation techniques in yoga. It is a regular yoga posture that works well for hyperthyroidism and hypothyroidism.
Ustrasana or camel pose is perfect for stimulating the thyroid gland and improving blood flow. It is an easy yoga posture to keep your thyroid gland healthy and active. In addition, this yoga pose gives a calm and soothing effect.
All yoga postures become simple with practice. However, some precautions are to keep in mind while performing them during the initial days. Sometimes it may not be for everyone.
The rise in thyroid disorders is more or less related to the stressful lifestyle. Yoga, one of the famous healing routines in today’s world, stands as an easy method to treat thyroid naturally. It brings down stress hormone levels, the critical causative agent for thyroid problems. Daily yoga practice improves the thyroid condition and helps cope with the symptoms better. It’s also essential to follow a healthy diet to reap maximum benefits.
Performing regular, intermediate level yoga poses can also help prevent thyroid disease. You may try Ustrasana, Nispanda Bhava, Ujjayi Pranayama, or Urdhva Dhanurasana. There are yoga asanas for people with existing thyroid conditions. However, yoga needs to be practised with extra safety if you have other medical conditions. But at the end of the day, incorporating a few minutes of yoga in your daily routine offers you a healthier mind, better flexibility, stronger bones, and much more.
A. No, yoga cannot cure the thyroid permanently. It usually helps you to cope better with thyroid symptoms. Regularly performing it can bring down stress, a common cause of thyroid. Yoga is a good practice to reduce your dependence on thyroid medication. However, it is not a permanent cure.
A. The antioxidative properties of ginger helps to keep the thyroid hormones in control. It is also rich in magnesium and potassium, which prevents inflammation, one of the leading causes of thyroid problems. However, you must avoid excess intake. Garlic also shows therapeutic effects on inflammation, but it’s not an effective remedy for the thyroid.
A. Yes, coriander is good for thyroid health due to its rich vitamin and mineral content. It is a part of the Ayurvedic medicines, which help heal and improve thyroid diseases. Drinking coriander water can also help with thyroid hormonal imbalance. You can easily make it by soaking two teaspoons of coriander seeds in a glass of water and keeping it overnight.
A. Fruits that are rich in antioxidants are the best for the thyroid. It can include fresh fruits like apples, blueberries, cranberries, strawberries, and avocados. Eating oranges and pineapple provides relief from thyroid symptoms. Make sure to eat them in moderation as fruits are considered high in sugar.
A. The best way is to check if you have any thyroid symptoms, especially neck swelling and unexplained weight fluctuations. At-home thyroid tests are also available to measure hormone levels. You can put a blood sample into the test trip and return the kit for lab examination. Even though you can do a simple self-check at home, it is always preferred to seek professional medical help.
A. If left untreated, thyroid problems cause further health complications. It can give rise to heart disease, infertility, joint pain, nerve damage, and obesity. In severe cases, it might even be fatal. In addition, untreated thyroid negatively impacts the overall quality of life. Thus, it is crucial to get medical help.
A. Yes, thyroid issues can cause stomach pain because it triggers abnormal bacterial growth in the small intestine. It gradually develops into stomach pain, abdominal discomfort, and poor absorption.