Intrigued by fitness being delivered on a digital platform, Rajat Bhasin, who was looking to build muscle and get lean, after losing 17 kilos, enrolled with HealthifyMe. A balanced diet that was tweaked every week along with unmonitored workouts led to his phenomenal transformation, but the over-exertion left him with a weak back.
Rajat kick-started his transformation under the guidance of Sr. Nutritionist, Alpa Momaya, who not only modified his diet to help him recover quickly, but also played the role of Cupid. Wondering how? Keep reading to find out.
In Search of A Companion
It’s a proven fact that having a health companion makes it easier to work towards achieving your goal, and for that, HealthifyMe created social communities where individuals with similar fitness goals support and motivate each other on their fitness journey. Rajat met Anika in one such group.
What started off as an exchange of tips, recipes, and regular workout updates, turned into a habitual routine; with frequent meetups, workout sessions, runs and more! Anika lost 22 kg and 35 inches under the guidance of her coaches Alpa and Meenakshi. To celebrate her progress and motivate fellow fitness aspirants to get started on their transformation, Anika started her own fitness blog as well.
Rajat wasn’t far behind either, he decided to work towards getting the body he always wanted which he successfully achieved, courtesy his coaches!
“My Fitness Coach, Sharu curated a workout regime that I could follow with ease. He also made it a point to check whether I performed them regularly, and while that helped me stay consistent, Meenakshi’s tips on the group helped me bulk up without injuring myself!”
Thankful to his coaches for his transformation, Rajat starts off by speaking about his workout regime that was tweaked regularly to ensure it pushed his limits and drove him towards his goal. “My Fitness Coach, Sharu curated a workout regime that I could follow with ease, while that helped me stay consistent, Meenakshi’s tips on the group helped me bulk up without injuring myself! One of the main reasons for my injury was the fact that I never stretched and Meenakshi changed that. I saw a significant difference in terms of pain, strength and my confidence levels.” Adding to that he says “My coaches aren’t just teachers who helped me achieve my goal, they’re my friends and confidantes, now.”
“Both of us were considering settling down, and found each other at the right time – during our journey with HealthifyMe”
“I found a friend, someone who understands my obsession with fitness and reciprocates the same, in Anika. Both of us were considering settling down, and found each other at the right time – during our journey with HealthifyMe.” Rajat and Anika are exhibiting and taking #RelationshipGoals to a whole new level. Date nights involved egg white sandwiches and salads with smoothies instead of wine and pasta. Couple workouts were only a thing we’d heard of, but the two of them are engaging in runs, home workouts and sometimes even gym sessions together, proving that #HealthNeedsLove.
Everyone needs cheat days, Rajat and Anika included, and making one of the cheat days’ extremely special was Rajat’s surprise proposal! A treasure hunt across their favourite places within the city, clues coupled with roses eventually led her to the final destination – The Oberoi, where he was eagerly waiting to propose, and thus began their happily ever after.
While Anika and Rajat met their goals with a premium plan, they fell in love during their HealthifyMe journey, and are tying the knot later this month.
Watch them speak about their transformation journey!
We might not be able to play cupid again, but we can sure help you achieve your fitness goal, and that’s one check-box ticked off!
Disclaimer: The results can and may vary for you. Let us help determine the best approach for you to achieve your goal.
Written by Team HealthifyMe
Team HealthifyMe is a collection of qualified health professionals, nutritionists, trainers and fitness coaches that work tirelessly to ensure a healthier and fitter future for all our clients. Trusted by the best hospitals in the country and guided by some of the best Medical Practitioners, Healthifyme.com combines technology and the latest in medical knowledge to deliver the best health and fitness solution for our clients. Sign up today at www.healthifyme.com and take the first step towards a healthier tomorrow.
