DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Get Inspired

Follow in Anup Udai’s footsteps: Undergo weight loss in the festive season

HabilbyHabil
September 15, 2020
inGet Inspired
0
Follow in Anup Udai’s footsteps: Undergo weight loss in the festive season

Back in June, Anup Udai found himself weighing 90 kg and unable to fit into a lot of his own clothes. He knew things had to change, and fast. Browsing through Facebook, he came across HealthifyMe. Upon being satisfied with the app, Anup decided to take up the premium plan.

“My fitness coach Suresh encouraged me to start running 5 to 7 kilometres every day.”

Under the watchful eyes of diet coach Deepika Raghuveer and fitness coach Suresh C Pasargi, Anup set out to lose weight. In his journey towards a healthier life, he found himself a new passion. “While my main focus was to lose weight, I became passionate about running in the process,” says Anup, “It probably helped that I had friends who were marathon runners. My fitness coach Suresh too encouraged me to start running 5 to 7 kilometres every day.”

weight loss in the festive season suresh

“I informed Deepika of my Navratri plan a week in advance so as to have a new diet plan prepared”

In September, it was time for Navratri and the 9 days of fasting that came with it. While most people could be forgiven for slacking off during Navratri, this wasn’t the case with Anup. Instead, he decided to take up the challenge of running 9 kilometres on each of the 9 days of Navratri. “I informed Deepika of my plan a week in advance so as to have a new diet plan prepared so that my energy levels weren’t hampered,” Anup recalls. To his delight, Deepika had a diet plan ready the very next day.

Armed with a Navratri-specific diet, and a whole lot of dedication and self-discipline, Anup set off to complete his mission. He donned the colours specified for each day of Navratri, and ran 9 kilometres on each of the 9 days. When energy levels started to drop towards the end, Anup was asked to make changes to his diet to improve hydration levels. With a few adjustments, Anup was able to achieve his goal.

weight loss in the festive season Deepika

“I suggest you remain patient in your weight loss journey and believe in yourself and your coaches”

Today, Anup weighs 77.5 kg. Determination, effort and guidance from his HealthifyMe coaches saw him lose 12.5 kg in 3 months. “In the last three months, my t-shirt size has gone from XL to L,” Anup beams.

“I suggest you remain patient in your weight loss journey and believe in yourself and your coaches” is the advice Anup gives anyone looking to undergo a similar transformation.

This is not the end of the road for Anup though. He refuses to quit till his weight is down to 72 kg. This Diwali, let Anup’s story be an inspiration for anyone who wishes to undergo weight loss in the festive season. Let our coaches help you start your weight loss journey.

How Vinayak Patil Lost 15 kg in 3 Months and Transformed Himself | A HealthifyMe Transformation Story

Chat with us to get started on your health and fitness journey >> https://hlfy.me/YT_Video

Disclaimer: Anup had a customised diet and workout plan that helped him continue losing weight through Navratri. Get in touch with your coaches now to undergo weight loss in the festive season.

Download Healthifyme APP
Tags: balanced dietdietexercisefastingfestivefestive seasonfitnesshealthhealth and fitnesshealthifymehealthy dietmarathonmetabolismnavratriReduce weightrunTransformationTransformation StoryWeightloss
Previous Post

Food for thought: The greatest food myths finally busted

Next Post

4 Easy ways to improve bone strength

Habil

Habil

A sports lover, a quizzing enthusiast and an avid reader, but above all, a writer. Though he may have made the switch from engineering with the hope of becoming the Sachin Tendulkar of writing someday, Habil now realistically hopes to reach Shiv Sunder Das levels. While he hopes to write about sports one day, he is more than happy to help you improve your health along the way.

Related Posts

We, The Women Of The World: Women’s Day 2023
Featured

We, The Women Of The World: Women’s Day 2023

March 9, 2023
Weight Loss Stories - How Nitesh Lost 37 kgs with HealthifyMe
Get Inspired

Weight Loss Stories – How Nitesh Lost 37 kgs with HealthifyMe

December 28, 2021
Weight Loss Stories - How Dr. Darshan Lost 40 kgs in 8 Months
Get Inspired

Weight Loss Stories – How Dr. Darshan Lost 40 kgs in 8 Months

December 15, 2021

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height Weight Chart

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Calculator
  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022