Yoga is not just about asanas; It’s also about maintaining a balance between your spiritual, emotional, mental, and physical well-being. HealthifyMe’s Senior Yoga coach Pragya shares quick tips and to-dos when it comes to implementing yoga in your life.
5 simple tips for a holistic approach to your day with Yoga
1.Focus on Breathing for Optimal Health (Everyday practice 10 min of anulom vilom pranayam)
2. 5 to 10 Rounds of Surya Namaskar
3. Take some time out for yourself (Meditate for 5 Minutes a day)
4. Desk jobs will stiffen the body (stretch a little before you sleep or as soon as you wake up
5. Yoga is also about maintaining balance (Write a journal everyday declutter your mind)