The Best Indian Soups for Weight Loss
August 7, 2023
August 7, 2023
Soups are comfort food. They can help a female fight her period cramps, strengthen her immune system and can be great appetisers when your taste suffers during illness. In the freezing winter, there aren’t many things that can match a warm bowl of soup. However, this dish can do more for you. Soups can be part of a healthy weight-loss diet.
Soup can be a weight watcher’s best friend because it typically has few calories and can be high in nutrients. It is also simple to prepare so you avoid spending a lot of time in the kitchen. You can even offer yourself a bowl for an afternoon snack in addition to lunch or dinner.
But with so many options, including thin consommés, rich, creamy soups, and a variety of slimming soups from cabbage to crazy, many of you are left wondering which soup is apt for losing weight.
This blog will help you select the ideal soups for weight loss that are also nutritious for your overall well-being.
Soups are one of the least calorie-dense meals you can consume, which is fantastic for weight reduction. Research has shown that soup increases satiety, causing you to eat less. Soups also contain low-calorie bases including water, veggie broth, and chicken stock.
A vegetable-heavy soup without any added starch keeps you satisfied and under your calorie limit. Put the entire vegetable garden in there or concentrate on one or two fantastic vegetable combinations.
Secondly, it will pack a high-fibre punch, which is fantastic for weight loss. Fibre is essential for good digestion and makes us feel full and reduces cravings.
Lean protein is another essential component of soup. The more lean protein and fibre-rich vegetables you add to your soup, the fuller it will be.
In addition to feeling extra substantial and filling, heartier alternatives like stews and chilli will also help you feel content for a longer period of time, which is crucial for weight loss.
It doesn’t really matter whether you choose a vegetable or non-vegetarian soup. What really makes a difference is the calorie count. Avoid creamy, thick soups and choose low-fat, low-calorie alternatives like tomato, mushroom, chicken, and carrot soups instead. A healthy vegetable soup can also help you meet the daily recommendation of 5 servings of fruit and vegetables.
Some of the top soups to consider adding to your weight loss diet are listed below.
Add a hearty amount of your favourite vegetables like tomatoes, cabbage, broccoli etc to the soup with garlic. You even roast the garlic for a stronger flavour.
Your palate will definitely feel refreshed after consuming this tasty soup. Moong dal enhances metabolism and aids in making food fill you up.
It also helps you manage your weight by keeping you from overeating. This soup is incredibly nutritious and a nourishing combination thanks to the addition of carrots.
One of the popular favourites, tomato soup is loved for both its acidic flavour and nutritional content.
According to a study, tomato soup boosts the number of antioxidants which assists in weight loss.
Furthermore, antioxidants in the proper concentration can help strengthen your immune system and heal cell damage. This food is ideal because it has fewer carbs than other foods. And the soup is made delicious by adding a dash of coriander leaves and toasted croutons to it.
Green leafy vegetables like spinach have significant iron content and insoluble fibre, both of which may improve your health in many ways.
According to a study, spinach makes you feel full and decreases appetite. As a result, including it in your regular diet will help you curb cravings and control your calorie intake. It is simple to make and packed with nutrients.
Beans have long been considered one of the finest foods for weight loss since they are high in proteins, folate, and antioxidants. Broccoli is one of the most nutritious vegetables. It is a fantastic source of dietary fibre that helps one stay satiated for longer periods. It also aids digestion.
This nutritious broccoli-bean soup can be made with a variety of beans for a flavourful dish.
If you like sweet corn, you must try this soup. The best thing about this soup is how easily it can be made with just a few vegetables and how well it satisfies hunger.
Corn contains a lot of healthy carbohydrates and fibre. Corn is one of the best vegetarian sources of protein. All these three macronutrients are great for weight loss as they keep your cravings at bay while providing you with energy.
The addition of carrots to this soup increases the amount of Vitamin A. You can also add onion, garlic, and ginger to further enhance the taste of the soup. They also help regulate metabolism and flush out toxins from the body.
Due to its high concentration of a variety of key nutrients, chicken can be a very beneficial addition to a healthy, well-balanced diet. The protein and low-calorie content of chicken qualifies it as a weight-loss food.
Studies show that eating more protein can help you feel more satisfied, lose weight more quickly, and promote the preservation of lean body mass.
The main component of this soup is cabbage, which is rich in nutrients and reduces inflammation, along with the other preferred vegetables.
To make your soup healthier and heartier you can try these add-ons:
Add cooked barley, quinoa, brown rice to make the soup filling and a complete meal
Adding a vegetable puree such as a pumpkin or butternut squash puree can thicken your soup and make it nice and creamy without adding high-calorie cream
For creamy toppings, try nonfat plain Greek yogurt instead of sour cream.
Soups are no magic potions to lose weight. However, they can be part of your weight loss journey where they are coupled with exercise and healthy eating patterns. As any other food, the calorie content of soups can be a game changer. Higher cream content in soups is a calorie source, making them ineffective. Slimming soups should be filling, nutritious and low in calories.
While there are many canned soups for weight loss, making your own healthy soups assures you’re receiving the most of the good stuff (such as vegetables, lean meats, and grains that are high in nutrients) while minimising the amount of sodium, chemicals, and other unhealthy ingredients. Additionally, making soup is really simple and requires minimum effort
Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information please contact our certified nutritionists Here