Recipe: Healthy sugar-free Jamun Ice-cream

Alpa Momaya

June 16, 2022

Healthy sugar-free Jamun Ice-cream

Ice cream often comes with the guilt of gaining extra calories, but by combining it with Jamun, this healthy sugar-free Jamun Ice-cream becomes a guilt-free indulgence. Jamuns are high in vitamins A, C, calcium, iron, fibre, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. Furthermore, its astringent properties prevent acne, its low GI and high alkaloid content lowers blood sugar, and it benefits nearly all organ systems.
Prep Time 15 minutes
Course Dessert
Servings 1 bowl


  • 1 cup de-seeded frozen Jamun
  • 1/2 cup Hung Curd
  • 1 tbsp Honey
  • mint leaves
  • Jamun leaves


  • Take 1 cup of frozen Jamun, de-seed it, and finely grind it.
  • Pour in 1/2 cup hung curd and 1 tablespoon honey.
  • Blend all of the ingredients and place in the freezer for 2 hours.
  • Garnish with a mint leaf and jamun leaves, if desired.
  • Serve it.
Keyword Ice cream, jamun

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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