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Home Diet Recipe

Recipe: Healthy sugar-free Jamun Ice-cream

Alpa MomayabyAlpa Momaya
June 17, 2022
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Jamun Fruit – Benefits, Nutritional Facts, and Recipes
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Healthy sugar-free Jamun Ice-cream

Ice cream often comes with the guilt of gaining extra calories, but by combining it with Jamun, this healthy sugar-free Jamun Ice-cream becomes a guilt-free indulgence. Jamuns are high in vitamins A, C, calcium, iron, fibre, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. Furthermore, its astringent properties prevent acne, its low GI and high alkaloid content lowers blood sugar, and it benefits nearly all organ systems.
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Prep Time 15 mins
Course Dessert
Servings 1 bowl

Ingredients
  

  • 1 cup de-seeded frozen Jamun
  • 1/2 cup Hung Curd
  • 1 tbsp Honey
  • mint leaves
  • Jamun leaves

Instructions
 

  • Take 1 cup of frozen Jamun, de-seed it, and finely grind it.
  • Pour in 1/2 cup hung curd and 1 tablespoon honey.
  • Blend all of the ingredients and place in the freezer for 2 hours.
  • Garnish with a mint leaf and jamun leaves, if desired.
  • Serve it.

Video

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Keyword Ice cream, jamun
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Alpa Momaya

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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