Pepper Jack Cheese – Nutrition, Health Benefits
July 5, 2022
July 5, 2022
Are you someone who loves cheese and eats it with guilt only during your “cheat” days? Cheese is a universal favourite for eating solo, livening up foods, using it as a spread, or even adding to salads. However, it has a poor image due to its high-fat content. But, there are many ways to incorporate cheese into a healthy diet! This semi-soft, open-textured cheese uses pasteurised cow’s milk as its main ingredient. It has a peppery flavour with a delicate and buttery aftertaste. You can enjoy this cheese variant even if you are lactose-intolerant! So what is this magical cheese, which you can not only incorporate into a healthy diet but also consume if you are lactose-intolerant? Here is all you need to know about Pepper Jack cheese.
As per the USDA, around 100 grams of Pepper Jack serving contains:
Pepper jack cheese has almost no carbs, sugar, or fibre. However, some pepper jack cheese brands include a small quantity of carbohydrates (approximately 1 gram).
Most of the calories in pepper jack cheese come from fat; a 100-gram portion has 28.5 grams, with 17.86 grams of saturated fat. Saturated fat is a type of fat that is commonly found in animal meat and dairy products. Cheese’s saturated fat could be preferable to saturated fat from other sources: one large study revealed that eating dairy products lowers the risk of heart disease.
However, since it is high in saturated fat and cholesterol, with 89 milligrams per 100 grams, it isn’t the best option for heart health. Low-density lipoprotein, the form of cholesterol that clogs blood vessels, can be raised by consuming more cholesterol. The Dietary Guidelines for Americans, 2010 report, recommends a daily cholesterol limit of 300 mg.
Pepper jack cheese is an excellent addition to a high-protein diet to help with weight loss, gain energy, and athletic performance. A 100-gram serving contains 25 grams of protein. According to the Dietary Guidelines for Americans, 2010 report, you need 10 to 35 percent of your calories from protein to maintain growth, muscular function, and other biological activities. Keep your serving size small to avoid getting too much fat and cholesterol.
Pepper jack cheese is low in iron, potassium, and vitamin D but high in calcium. A 100-gram serving of calcium contains 746 milligrams. Calcium, the most prevalent mineral in the body, is critical for tooth and bone health, muscle action, blood vessel constriction and relaxation, and hormone release.
Pepper jack cheese also has 607 mg of sodium, making it a low sodium cheese compared to saltier varieties like American and blue cheese. However, keep your serving size small to avoid consuming too much sodium, which can cause blood pressure to rise.
Low in carbs and high in protein, pepper jack leans more toward the nutritious end of the cheese spectrum. Pepper Jack cheese has a high concentration of important minerals such as calcium. Calcium is essential to maintaining healthy bones and teeth.
Pepper Jack cheese is a healthy and nutritious food. It has a nutrient-dense profile. As a result, the health benefits are numerous, not just for muscle mass and bones but also for your heart. This cheese can be especially beneficial for athletes and people on the keto diet.
Pepper jack cheese is a super-rich source of protein and calcium. Research proves calcium is essential for bone health, and a diet that is weak in calcium raises the risk of osteoporosis. Furthermore, higher protein consumption can help improve bone health by increasing calcium absorption by the intestine.
Pepper Jack cheese can assist the body in performing critical processes related to hormones, enzymes, cell repair and maintenance because of its high-protein content. Moreover, studies link protein consumption to weight loss, increased energy, and improved athletic performance.
Studies have shown higher protein diets to preserve lean body mass during weight loss, facilitate weight management, and improve glucose regulation. All of these things could lead to long-term metabolic benefits.
If you are lactose intolerant, low calcium intake can follow close behind. Lactose is a sugar found in cow’s milk. However, pepper jack is low-carb because they almost completely remove the lactose during manufacturing. According to research, some lactose-intolerant people can consume low-lactose cheeses. As a result, Pepper Jack cheese is an excellent choice for cheese lovers who are lactose intolerant. It can also be an additional source of calcium for them!
As per the USDA, this type of cheese is low in carbs. As a result, you can include Pepper Jack cheese in a low-carb diet. Pepper Jack is a filling alternative whether you’re doing keto or simply restricting your intake of heavy carbs like grains, fruits, and other high-sugar items.
Research proves that protein is the nutrient responsible for making you feel full. Therefore, foods abundant in protein, such as Pepper Jack cheese, are more likely to satisfy you than snacks with similar calorie content.
Cheese and crackers are classic snacks which everyone loves. However, before delving into the recipe, here is one helpful tip to consider. However, how many crackers you get and how long they take to bake depends on how thinly you roll the dough. The recipe below can technically produce 60 crackers.
This recipe is a go-to for those who can eat cheese with low lactose content. A grilled cheese sandwich no longer has to be a “cheat meal”, with Pepper Jack cheese being low in carbs and high in protein. Before delving into the recipe, here is one helpful tip. Serve this recipe with fresh fruit and fat-free milk for a great lunch.
Nutrition Facts per Serving
This dish is perfect for a hot lunch or dinner! You can finish this hearty dish with an additional slice of cheese above each chicken breast for extra flavour. This keto-friendly dinner meal is meagre in calories, power-packed with protein and paired with the benefits of broccoli.
Pepper Jack cheese is a versatile ingredient, and you can use it in various dishes. For example, you can serve quesadillas, crackers, and hamburgers with Pepper Jack cheese. Pepper Jack cheese goes well with jalapeno peppers, melons, grapes, pickled vegetables, and olives, among other things. People with lactose intolerance can enjoy some classic cheese recipes, such as cheese and crackers, chicken breasts or grilled cheese sandwiches by using Pepper Jack cheese.
Although Pepper Jack cheese is a protein powerhouse with many health benefits, it is always wise to consider certain things before trying new food.
Manufacturers create Pepper Jack cheese from pasteurised cow’s milk, so keep that in mind. In addition, casein and whey, two proteins found in cow milk, can trigger allergic reactions in some people. According to research, hypersensitivity to cow milk proteins is one of the most common food allergies, affecting predominantly babies and lasting into adulthood in many people. As a result, people allergic to milk should avoid consuming Pepper Jack cheese.
Although Pepper Jack cheese has health benefits, this does not indicate that you should consume it in significant quantities. An ounce of Pepper Jack cheese provides roughly 10% of natural cholesterol limits. However, research shows that too much cholesterol can increase low-density lipoprotein, a form of cholesterol that can clog arteries. As a result, consume just enough Pepper Jack cheese to satisfy your protein and fat requirements, but not too much.
Some studies suggest that Pepper Jack cheese may be safe for persons with lactose sensitivity. However, even with its low lactose level, you should check with your doctor before adding it to your diet. What works for some people’s bodies may not work for others. As a result, it’s always best to proceed with caution when introducing new foods into your diet.
Pepper Jack cheese is healthy and high in protein. However, avoid overeating it, as it’s high in cholesterol. As a result, it can lead to various health problems. In addition to being a protein powerhouse, it has a very high nutritional value in terms of minerals like calcium compared to other types of cheese. However, this is essential for maintaining a healthy body. Therefore, you can eat Pepper Jack cheese with other meals as a snack or as part of a meal to meet your daily protein and calcium requirements.
A. Best known for being high in protein and low in carbs, Pepper Jack cheese is an excellent weight-loss snack if consumed in moderation. However, if overeaten, the high amount of cholesterol might lead to clogged arteries.
A. Yes, Pepper Jack cheese is spicy since peppers are key ingredients. It’s a cow’s milk cheese that combines Monterey Jack’s creamy, buttery flavour with the heat of jalapeño peppers. Manufacturers bring in the heat with jalapenos, serrano peppers, and habanero peppers.
A. As per the USDA, around 100 grams of Pepper Jack cheese contains 357 kcals. Therefore, most of the calorific value comes from the fat content. However, it is very low in carbs and high in protein.
A. As per the USDA, around 100 grams of Pepper Jack cheese serving contains 0 g of carbohydrates. Therefore, this cheese falls on the low-carb end of the spectrum, making it an excellent choice for pairing with other carbs like crackers or bread.
A. Pepper jack cheese is very keto-friendly due to its low carb content per serving. Furthermore, this cheese is high in protein, calcium, and high-quality natural lipids. This article includes a recipe for keto-friendly cheese and crackers and a recipe for keto-friendly chicken.
A. Pepper Jack cheese is not low in fat. Fat accounts for the majority of the calories in Pepper Jack cheese. However, saturated fat makes up more than half of the fat content, which is better than unsaturated fat from other sources. As a result, eating this cheese with low-fat or fat-free dishes can help you maintain a healthy diet.
A. While several kinds of cheese may benefit weight loss, Pepper Jack cheese can be beneficial when consumed as part of a high-protein diet. However, higher protein diets may help weight management by sparing lean body mass during weight loss.