Salma Hayek and Gwyneth Paltrow include it in their daily diet and Ranbir Kapoor starts his day with a tall glass. Don’t rack your brain, thinking up names of exotic beverages. We’re talking about the humble mousambi juice, let’s read more mosambi juice for weight loss.
It’s may be a less illustrious member of the citrus family but the mild-flavoured mousambi has the power to make you slimmer. Health experts say that sweet lime is the next best fruit after lemon for those on a weight loss plan. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to see faster results.
Have a look at mousambi juice benefits and you’ll know why you need to drink up!
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It beats hunger pangs
Mosambis are rich in citric acid, which curbs the hunger pangs that compel you to raid the refrigerator at midnight. According to Science Daily, citric acid can help boost your metabolism and help burn fatter.
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It is low in calories
A cup (200ml) of mousambi juice contains just 31 calories, which is way lesser than the calories in sugar-loaded colas and milkshakes. This makes it a perfect between-the-meals snack and a great way to quench your thirst without any guilt.
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It burns fat faster
The vitamin C in sweet lime not only protects one against colds and coughs but also increases the body’s fat burning capacity. According to the Journal of the American College of Nutrition, people with adequate vitamin C oxidase 30 percent faster during workouts than those with a low level.
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It fills you up
The high water and fibre content in sweet lime juice make you feel full. Don’t strain your mousambi juice; you need the fibrous pulp. It will not only take care of your body’s daily fibre requirement but will also keep you satiated for long. Fitness coaches prescribe a 20 ml shot of mousambi juice before workouts so that you don’t get tired easily. This will ensure you can exercise for long and burn more calories.
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It flushes out toxins
The acids in sweet lime remove unwanted toxins from the body. This helps the organs function optimally and burn fat faster.
How to have it?
Don’t start binge drinking mousambi juice just because it is a fat burner. Two glasses a day should be your upper limit. Experts recommend a glass of freshly squeezed mousambi juice mixed with warm water and honey on an empty stomach every morning for speedy weight loss.
The market is flooded with mousambis but ensures that you buy sweet limes that are ripe yellow without any spots. Heavy and firm ones with thin skin are ideal for juicing. You can add a dash of chaat masala or black salt to make your drink yummier.
Written by Nahida
Nahida is a registered dietician with 9 years of experience, working extensively with individuals dealing with obesity, diabetes, thyroid and PCOD. In addition, she has worked with NGOs supporting cancer patients by giving nutritional counseling
After completing her post-graduation in Dietetics & Applied Nutrition from Mumbai University, she went on to finish her MBA in Healthcare Services. Nahida is also a certified diabetes educator from International Diabetes Center. She has successfully completed post graduate course on obesity management. Nahida has delivered lectures on obesity, diabetes & cancer.
At HealthifyMe, Nahida is looking forward to let people take their weight off their mind and body by enjoying the journey. ” Enjoy eating healthy & delicious food and do not wait until you reach your destination to feel good. Take as much happiness & joy as you can from your weight loss journey.”
