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Mosambi juice for weight loss? Try it today

byNahida
May 20, 2020
inDiet, Weight Loss
2
mosambi

Salma Hayek and Gwyneth Paltrow include it in their daily diet and Ranbir Kapoor starts his day with a tall glass. Don’t rack your brain, thinking up names of exotic beverages. We’re talking about the humble mousambi juice, let’s read more mosambi juice for weight loss.

It’s may be a less illustrious member of the citrus family but the mild-flavoured mosambi has the power to make you slimmer. Health experts say that sweet lime is the next best fruit after lemon for those on a weight loss plan. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to see faster results.

Have a look at mosambi juice benefits and you’ll know why you need to drink up!

5 Benefits of Mosambi Juice

1. It beats hunger pangs

Mosambis are rich in citric acid, which curbs the hunger pangs that compel you to raid the refrigerator at midnight. According to Science Daily, citric acid can help boost your metabolism and help burn fatter.sweet lime juice

2. It is low in calories

A cup (200ml) of mousambi juice contains just 31 calories, which is way lesser than the calories in sugar-loaded colas and milkshakes. This makes it a perfect between-the-meals snack and a great way to quench your thirst without any guilt.

3. It burns fat faster

The vitamin C in sweet lime not only protects one against colds and coughs but also increases the body’s fat burning capacity. According to the Journal of the American College of Nutrition, people with adequate vitamin C oxidase 30 percent faster during workouts than those with a low level.Sweet lime juice

4. It fills you up

The high water and fibre content in sweet lime juice make you feel full. Don’t strain your mousambi juice; you need the fibrous pulp. It will not only take care of your body’s daily fibre requirement but will also keep you satiated for long. Fitness coaches prescribe a 20 ml shot of mousambi juice before workouts so that you don’t get tired easily. This will ensure you can exercise for long and burn more calories.

5. It flushes out toxins

The acids in sweet lime remove unwanted toxins from the body. This helps the organs function optimally and burn fat faster.Sweet lime juice

How to have it?

Don’t start binge drinking mosambi juice just because it is a fat burner. Two glasses a day should be your upper limit. Experts recommend a glass of freshly squeezed mosambi juice mixed with warm water and honey on an empty stomach every morning for speedy weight loss.

The market is flooded with mosambis but ensures that you buy sweet limes that are ripe yellow without any spots. Heavy and firm ones with thin skin are ideal for juicing. You can add a dash of chaat masala or black salt to make your drink yummier.

Tags: burn fat fastermosambimosambi for weight lossSweet lime juiceweight lossweight loss juice
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Nahida

Nahida is a registered dietician with 9 years of experience, working extensively with individuals dealing with obesity, diabetes, thyroid and PCOD. In addition, she has worked with NGOs supporting cancer patients by providing them with nutritional counseling. After completing her post-graduation in Dietetics & Applied Nutrition from Mumbai University, she went on to finish her MBA in Healthcare Services. Nahida is also a certified diabetes educator from International Diabetes Center. Currently a Sr. Nutritionist with HealthifyMe, Nahida is looking forward to let people take their weight off their mind and body by enjoying the journey.

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Comments 2

  1. Swarnatara says:
    4 months ago

    Nice
    I love that 5th Point
    Really helpful for everyone

    Reply
  2. vikram says:
    4 months ago

    Requirement of Mosambi 10 kg. how we place purchase order

    Reply

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