Meal Patterns by Day: Sunday, unhealthiest day of the week


September 15, 2020

Comparing Protein, Fat and Carbs (PFC) balance across weekdays, meal patterns shows that fat consumption is the highest and carbohydrate consumption the lowest on Sundays. This is followed by a spike in fruit and vegetable consumption on Monday after which fruit and vegetable consumption declines through the course of the week.

Meal Patterns - percentage or sugar, fibre, vegetable and fruit in food

High fat content on Sundays is attributable to lunch that has the highest contribution of fat to calories as compared to other days of the week.

About the Author

A sports lover, a quizzing enthusiast and an avid reader, but above all, a writer. Though he may have made the switch from engineering with the hope of becoming the Sachin Tendulkar of writing someday, Habil now realistically hopes to reach Shiv Sunder Das levels. While he hopes to write about sports one day, he is more than happy to help you improve your health along the way.

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