DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Trends

Meal Patterns: Breakfast, unhealthiest meal of the day

HabilbyHabil
July 12, 2019
inTrends
0
Meal Patterns - Breakfast Unhealthiest Meal of the Day

A detailed study of India’s meal patterns tells us that lunch (Protein:Fat:Carbs = 16:27:57) and dinner (P:F:C = 17:29:54) are the healthiest meals overall with respect to PFC balance. Percentage energy from protein is highest for dinner and percentage energy from fat is the lowest for lunch.
Meal Patterns - Energy Contribution of Protein and Fat

Evening snacks are the most fatty meal of the day.

Meal Patterns - Energy Consumption of Fat

They are also the meal with the highest sugar content in terms of % of the weight of food.

Meal Patterns - Sugar in Food

Fruit consumption is the highest during morning and evening snacks. Vegetable consumption is also seen to peak for lunch and dinner.

Meal Patterns - Percentage of Fruits and Vegetables

One primary reason for the above-mentioned meal patterns is unhealthy snacking is a large fraction of the urban population selecting high-fat instant snacks at work or on-the-go, due to busy schedules and a growing fast-food culture.

Download Healthifyme APP
Tags: HealthifyMe TrendsTrends
Previous Post

India’s top 8 cities: Nutritional breakdown

Next Post

Meal Patterns by Day: Sunday, unhealthiest day of the week

Habil

Habil

A sports lover, a quizzing enthusiast and an avid reader, but above all, a writer. Though he may have made the switch from engineering with the hope of becoming the Sachin Tendulkar of writing someday, Habil now realistically hopes to reach Shiv Sunder Das levels. While he hopes to write about sports one day, he is more than happy to help you improve your health along the way.

Related Posts

HealthifyMeter: Indian Diet Patterns
Trends

HealthifyMeter: Indian Diet Patterns

May 27, 2019
HealthifyMeter: India’s Workout Patterns
Trends

HealthifyMeter: India’s Workout Patterns

May 27, 2019
Men v/s Women: HealthifyMe Gender Watch 2018
Trends

Men v/s Women: HealthifyMe Gender Watch 2018

September 11, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022