Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
DOWNLOAD THE APP
HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
HealthifyMe
No Result
View All Result
Home Uncategorized

How to Build Strong Calf Muscles

Anisha MishrabyAnisha Mishra
July 9, 2019
inUncategorized
0

What sets a great physique apart from a good one? A superb set of thick diamond-shaped calves.

Muscular calves aren’t just only for the looks they provide. Strong calves can help support and stabilise your body during lifts such as the Deadlift and Squat, and during almost every sport. In fact, unless you’ve got calves strong enough to control the force the upper leg can generate, developed quads and hamstrings may be counterproductive.

The calf muscle, on the back of the lower leg, is actually made up of two muscles. The gastrocnemius is the larger calf muscle, forming the bulge visible beneath the skin. The gastrocnemius has two parts or “heads”, which together create its diamond shape. The soleus is a smaller flat muscle that lies underneath the gastrocnemius muscle.

Oh hi there 👋 It’s nice to meet you.

Sign up to receive awesome content in your inbox, every month.

We don’t spam! Read our privacy policy for more info.

Congratulations! You have successfully subscribed!

How do you get those “diamond” calves? Clearly, by hitting the gym for lower-body workouts that will help build strength.

Experts say that much like the abs, the calves recover from workouts much quicker than other muscle groups and can be trained more intensively. They also respond well to periodized training that includes high-rep work.

I recommend resistance training (weight training /bodyweight) and performing reps between 8 to 12 reps to increase muscle hypertrophy.

Here are the exercises you should be focusing on:

The seated calf raise is an isolated strength exercise. It puts greater emphasis on the soleus, which comprises more slow twitch muscle fibres. I recommend performing higher reps on this movement.seated calf raise

The standing calf raise helps develop size and strength in the lower leg. Doing it regularly increases strength and range of motion in the ankle. You can also do it with weights as standing weighted calf raises.

standing calf raise

The single-leg calf raise helps develop strength in the calves using different angles including toes forward, toes pointing outward, and toes pointing inward. The angles work all the muscle fibres in the gastroc and soleus.

single-leg calf raise

On each set, it is the best start with a moderate weight and do as many full-range reps as possible. After that, do as many drop sets as necessary to reach 30 reps.

Ensure that you are consuming ample protein as it is critical to gaining muscle mass. Try and consume recommended pre-workout foods and end your strength training with a protein-rich post-workout snack.

close

Don't Miss New Updates From Us

You’ll Recieve on Health Benefits, Nutrition Facts, Health advice, Recipes and more.

Your Privacy is important to us

Congratulations! You have successfully subscribed!

Download Healthifyme APP
Previous Post

Diet that worked for your friend may not work for you

Next Post

I Lost 18 kgs in 5 months

Anisha Mishra

Anisha Mishra

As a former State-Level Basketball player, Anisha has been a fitness enthusiast from a very young age. Converting her passion into a career, she completed her Bachelor's in Physiotherapy along with a Diploma in Sports Nutrition. Specialising in Postnatal Fitness, Rehabilitation, and Fitness for various medical conditions, Anisha has attended several workshops in the fitness field. With more than 6 years of experience as a Trainer, Anisha has now turned her attention to making fitness a way of life in the country, and the rest of the world, in her role as Sr. Fitness Trainer at HealthifyMe.

Related Posts

Healthy and Nutritious Dishes From Across India- HealthifyMe
Uncategorized

Healthy and Nutritious Dishes From Across India

May 17, 2022
Healthy Breakfast Options to Fuel Your Day - HealthifyMe
Diet

Web Stories – 6 Healthy Breakfast Foods

April 4, 2022
Foods for Arteries: What Should You Eat and Avoid- HealthifyMe
Uncategorized

Foods for Arteries: What Should You Eat and Avoid

March 28, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Diet Plan for Weight Loss & Diet Chart

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits and Side Effects

    0 shares
    Share 0 Tweet 0
  • Yoga for Weight Loss – 9 Asanas Poses to Help You Lose Weight

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Healthify Talks
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Web Stories
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us
  • Weight Loss Fast

Discover

  • HealthifyPro
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022