Get Inspired

Here’s how celebrity moms lose post-natal weight

Meenakshi S.

July 11, 2019

One month they’re flaunting the biggest baby bump, the month after, they’re svelte and sexy just like they used to be. How do celebrity moms drop their baby weight so quickly? It may prove more challenging for most new moms to drop all those pounds so fast, but there’s no harm in seeking inspiration to get your body back. Here’s how these five mommies did it.

HEIDI KLUM shutterstock_273172127

Lost 35 pounds

Heidi Klum took the stage at Victoria’s Secret fashion show, just two months after delivering her son Henry, no bumps or bulges in sight!


Heidi operated a rowing machine to burn those calories; a move that her trainer said is far more challenging and provides better results than the treadmill. Being a pear-shaped woman, she focused on lunges, squats, and exercises with stability balls, to get back in shape.


She consumed five small meals – filling her plate with low-starch veggies like broccoli and cauliflower, salmon, chicken, mushrooms, egg whites, nuts, beans and lentils, berries and more. Coffee and dairy were a strict no-no.


Lost 20 pounds

The Duchess of Cambridge showed off an incredibly trim figure only six weeks after she gave birth to her daughter, Princess Charlotte.


Kate prefers outdoor activities over the gym. Her favorite sports – and cardio activities – are running and rowing. She also loves swimming, skiing, and yoga. She used the plank to tighten her core, worked the stability ball to strengthen her glutes and made time for ball crunches to work her abs.


Kate believes in a healthy lifestyle and eats organic fruits, vegetables, lean meats and few carbs. She’s also a big fan of juicing and consumes various combinations of fruit and vegetable juices.  

KATE HUDSONKATE HUDSON weight loss jouney

Lost 60 pounds

The Oscar-nominated actor, who also co-founded the fitness brand Fabletics, worked extremely hard to lose that baby fat.


Kate worked out for 6 days a week for 2-3 hours a day. Her regime had a healthy balance of cardio and resistance training. While 3 days were dedicated to interval biking, rowing machine, and the StairMaster, the other 3 days were all about resistance training.


Her diet comprised of protein rich meals at frequent intervals. She focused on lean proteins, healthy fats, fresh vegetables and consumed fruits and sweets only after her workout.


Lost 40 pounds

It wasn’t easy for J-Lo to drop those extra kilos after giving birth to twins, but the ultimate showgirl did it in style.


Jennifer worked out for 45 to-75 minutes, 4 times a week. She also signed up for a sprint triathlon to help her drop the baby weight.


She made it a point to consume only 1,400 calories a day, dividing them into 4 mini-meals. The main components of which were fresh fruit, raw vegetables and protein.


Lost 35 pounds

The star of Into the Blue and Good Luck Chuck famously used a corset to get her pre-baby body back after two pregnancies, but that’s not the only way she shed the kilos.


Jessica began with 20-minute workouts to strengthen her core muscles and worked her way to longer sessions of fat-busting cardio such as kickboxing and dance aerobics, with strength training.


Trainer Ramona Braganza had Alba consume three meals, two snacks and at least one liter of water a day. Her calorie allowance was 1,700 per day.

Inspired by these Hollywood celebrity moms, and wish to get started on your post-natal weight loss journey? Start with easy muscle moves & low-intensity exercises, and slowly transition to advanced weight loss exercises

About the Author

In addition to doing her Master’s in Physiotherapy from Oxford College, Bangalore, Meenakshi has done her MD in Alternative Medicine too. She is also a Certified Childbirth Educator, a Pre and Postnatal Fitness Expert and an ACSM Health and Fitness Specialist. Meenakshi attributes most lifestyle disorders to today’s sedentary way of living. She has always shared HealthifyMe’s vision of incorporating healthy habits into an individual’s existing lifestyle. “Do not think of diet and exercise as sacrifice, make it a habit and enjoy it instead,” she says, recommending small changes to ease the mind and body towards a more wholesome life.

Related Articles


Add Your Comment

Your email address will not be published. Required fields are marked *

Your health is our priority. Talk to one of our experts and get the best plan for you today.
Chat With Us