Healthy Recipe: Green Tea Smoothie
Team HealthifyMe
August 12, 2025
Recipe
We all know that sipping on Green Tea on a daily basis has its advantages. While green tea is best known as a healthy beverage, it could also be a delicious drink. So why not give its refreshing angle a smoothie twist? Here’s a recipe that will give you the health benefits of green tea through a delicious smoothie.
Green Tea Smoothie
Preparation Time: 7-10 minutes
Number of servings: 1 serving
Ingredients:
- 100ml/ 1 cup brewed Lipton green tea, cooled
- 100g/ 1 fresh medium sized banana
- 30g/ 1 cup baby spinach
- 1 teaspoon coconut oil
- 1 teaspoon honey
Toppings (optional)
- 1/2 cup fresh or frozen berries of your choice
- 1/3 cup yogurt
- 1 serving of your preferred protein powder
Method:
Blend all the ingredients on high for 30-45 seconds or until the desired consistency is reached. Voila! Your green tea smoothie is ready to be served.
| Nutritional value per serve (244 g) | |
| Energy (kcal) | 180 |
| Protein(g) | 2.2 |
| Carbohydrates(g) | 30 |
| Sugars(g) | 18.1 |
| Dietary Fibre(g) | 3.3 |
| Total Fat(g) | 7.4 |
| Saturated fat(g) | 6 |
| Trans fat(g) | 0 |
| Sodium(mg) | 26 |
An easy recipe and a delicious smoothie later, you find yourself feeling healthier too. Go ahead, give it a shot! Sit back, relax and sip on a Green Tea Smoothie instead of your regular cup of green tea.
