Is Dalia Good for Weight Loss? Let’s Find Out
February 2, 2023
February 2, 2023
Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight.
Known as broken wheat, dalia is a whole-grain cereal that provides essential nutrients. It is an excellent source of protein and fibre. This superfood has been a staple in Indian diets for generations. It is not just delicious but healthy food as well. Dalia helps you stay full for longer and can assist with weight loss.
With various beneficial nutrients, including magnesium, iron, copper, niacin and folate, it is similar to oats in its high fibre content and appetite-suppressing qualities.
Moreover, it supports gut health and helps prevent constipation, which can lead to weight gain.
Research shows that dalia is an outstanding choice for weight loss due to its low-calorie count, low GI, and high protein and fibre content. One cup of dalia can provide up to 30% of your daily fibre needs.
Known by many names, including broken wheat and cracked wheat, dalia is a popular Indian food made by breaking down whole wheat grains into small pieces.
It is a staple in many Indian homes. People often eat it as cereal for breakfast or as an ingredient in savoury dishes, such as khichdi and upma.
Each serving of 100g of Dalia gives you a nutritional boost of carbohydrates, dietary fibre, and protein. It is also a low-fat and cholesterol option, containing:
Dalia is a good source of minerals such as iron, calcium, and zinc. In addition, Its high fibre content helps promote healthy digestion and regular bowel movements. At the same time, protein and carbohydrates provide energy and help keep you full and satisfied.
Dalia is a nutritious and versatile Indian food that one can enjoy in various ways. It is an excellent source of carbohydrates, fibre, and protein, making it a healthy and satisfying addition to any meal. Here is how dalia can help with weight loss.
The high fibre content in dalia makes it a satiating food. For example, if one consumes dalia for breakfast, it will keep them full until lunch. Thats curbs binge eating and unhealthy snacking.
As a result, it can aid in preventing unhealthy weight gain. Dalia also gives your body critical nutrients and keeps you energised all day.
According to a recent study, people who regularly ate whole grains had healthier weights than those who ate refined grains periodically. Therefore, including dalia in your daily diet is essential if you’ve been attempting to lose weight effectively.
Studies also indicate fibre provides stool bulk, which promotes bowel regularity. Furthermore, research also shows that multi-grain dalia prepared from sprouted grains increased digestibility and nutrients and reduced cooking time.
Consuming excess calories throughout the day can lead to weight gain. Since dalia is a low-calorie food, it prevents excess calorie consumption.
At the same time, it gives you enough energy to stay active for long. According to its nutritional information, one cup of cooked dalia contains just 150 calories. Eating low-calorie foods is essential to enhance your weight loss efforts.
Research suggests that Dalia is also a fantastic protein food besides its fibre content. The importance of consuming high-protein foods for weight loss is no secret. Various studies show that eating protein-rich foods can aid in weight loss.
Proteins also boost metabolism and aid in lowering ghrelin (hunger hormone) levels. That means it will prevent you from feeling hungry for longer.
In addition, if you are trying to gain muscle mass, consider including dalia in your diet as it is also abundant in essential vitamins.
Dalia is high in fibre and works wonders to induce bowel movements. It aids in the removal of waste and toxins from the digestive system and intestines of an individual.
Investigations show that regular bowel movements reduce constipation and gut-related complications. In addition, Dalia’s high fibre content can relieve diverticular disease symptoms like nausea, bloating, gas, and stomach pain.
Dalia is an excellent source of proteins and several essential vitamins and minerals. Therefore, it works great for building muscles.
Studies indicate high fibre is beneficial to maintain cholesterol levels. The high fibre content of dalia helps maintain the body’s cholesterol level. It is, thus, healthy for the heart.
Dalia’s low glycemic index of 41 makes it an excellent option for people with diabetes (GI).
GI determines the possible impact of a particular food item’s carbs on your blood sugar levels after intake. Foods with a GI of 55 or less take longer to digest and allow a more gradual release of blood sugar (glucose).
Low glycemic index foods are not merely beneficial for diabetes management. They also help manage weight because the body absorbs them slowly, preventing sudden sugar release in your bloodstream.
Studies suggest that consuming dalia, a whole grain containing betaine, a metabolic component, can help reduce chronic inflammation.
It is due to the anti-inflammatory properties of whole grains, which are known to reduce the levels of homocysteine in the body that can cause inflammation. Therefore, eating dalia as part of a regular diet can be a great way of reducing inflammation.
These are some ways to eat Dalia that can be helpful in weight loss while being delicious and nutritious.
Dalia is an excellent breakfast option for those looking for a high-fibre, low-calorie meal. One can enjoy it as soups, porridge, or various other forms. Its nutritional content will keep you full throughout the day and make for a light supper in the evening.
How do you make dalia for weight loss? Here are some dalia recipes for weight loss.
Including dalia in your diet is an excellent way to promote good health and enjoy the taste of nutritious meals without the risk of consuming junk food.
It is a healthy fibre source and a low-glycemic food item that can be a part of any well-balanced meal plan for those trying to lose weight. However, those with inflammatory bowel disease, irritable bowel syndrome, or gluten intolerance should avoid it as it may be hard to digest.
Utilising a CGM to track your diet can help you make better decisions, and the professionals at HealthifyMe can offer personalised support to reach your weight-loss goals with diet and exercise.
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