Yoga, which means the union is the ancient Indian system of mental, physical and spiritual practices that now has global acceptance. In today’s time, many people associate Yoga with the physical practice or the asanas, which are a series of postures often sequenced together in various styles. The asana practices are mainly intended to build […]

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., […]

Vajrasana is a combination of two Sanskrit words – ‘vajra’ and ‘asana’. Vajra means thunderbolt and refers to the weapon of Lord Indra in Hindu mythology. It is a symbol of strength and indestructibility. Asana means posture in yoga. Vajrasana is one of the easiest asanas and is perfect for beginners. It provides strength to […]

Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yogis also discovered yoga mudras to be incredibly effective and began to incorporate them in all yoga practices. Yoga mudras are basically simple hand gestures that activate the flow of energy […]