Quinoa, the small yet mighty seed, has become the talk of the health and fitness world in recent years. Many people are touting it as a superfood for weight loss. As more and more people look for healthier options to incorporate into their diets, quinoa has become a staple for those seeking a nutrient-dense food […]

Vegetables are a vital part of our meals. It is no secret that a meal is incomplete without vegetables. They are versatile, easy to cook, and come in various colours, shapes, and sizes. While we know that they are good for our health, we might not be aware of the specific benefits that certain vegetables […]

For many people worldwide, belly fat is a constant challenge. It is one of the most stubborn areas to lose weight, and people are always looking for ways to get a flat stomach. The desire for a toned midsection has led many to try extreme measures, from fad diets to excessive exercise and supplements. However, […]

The prevalence of obesity has increased drastically in recent years. Along with this, the use of weight loss medications has also grown.  These medications claim to help people lose weight by decreasing appetite, increasing metabolism, or suppressing fat absorption. Weight loss medications can have side effects such as nausea, diarrhoea, and constipation. They also may […]

Millets, the ancient grains that have been a staple in Indian cuisine for centuries, have recently regained popularity in the modern world. These nutrient-rich grains were overlooked for a few decades as the world turned to refined grains. However, with more awareness about the importance of healthy eating, millets have made a comeback. Research shows […]

Ghee, or clarified butter, has always been a part of our meals, whether in cooking or as a condiment. But the opinions on Ghee are divided when it comes to weight loss. Some people swear by it, while for others, it is a complete no-no. This confusion leads to a dilemma – is Ghee good […]

Puffed rice is a light and crispy cereal that has been a part of Indian snacks and dishes for decades. However, it is not merely a tasty treat; puffed rice can also be your secret weapon for weight loss. Known as “Murumura” in some parts of India, puffed rice is an underrated yet nutritious option […]

Rajma, also known as kidney beans, is a staple food in India and a beloved dish in many households. Whether it’s Rajma Chawal, Rajma Masala, or Rajma Salad, this legume has become a household name in the country. But besides its delicious taste, Rajma offers several health benefits, making it a popular food for weight […]

‘Lose 10kg weight in 15 days’ sounds tempting, but is it possible? If someone claims it is, is it healthy and sustainable? Image and appearance rule our lives and set up unattainable beauty standards in many. There are healthy and safe ways to achieve weight loss. But some resort to extreme measures that can harm […]

Lassi, a refreshing yoghurt-based drink, has been popular in India for centuries, especially during the scorching summer months. Different parts of the country have unique variations of lassi, from sweet and creamy to tangy and salty. However, for many health-conscious individuals, lassi is often considered a sugary drink that can hinder their weight loss goals. […]

Muskmelon, or cantaloupe, is a popular fruit that finds its way into every household during the scorching summer months. With its soft melting texture and sweet taste, it is a people’s favourite and is consumed in various ways to keep oneself hydrated and cool. Whether eaten as it is, juiced, or added to salads and […]

‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? This article will explore the side effects of fad diets and shed light on how a healthy diet and regular exercise is the only sustainable way to lose […]

Makhana, also known as fox nuts, has been a staple in Indian cuisine for centuries. Due to the growing awareness of healthy eating and weight loss, Makhana is receiving the recognition it deserves. Health experts and nutritionists are raving about the nutrient-rich superfood, which is gaining immense popularity in health and wellness. But is Makhana […]

Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken is a crowd-pleaser that one can enjoy in numerous ways. But, beyond its taste and popularity, chicken has also been recognised for its health benefits, particularly in weight loss. Choosing […]

Upma is a popular breakfast preparation that originated in South India. It is lower in calories than traditional Indian breakfast dishes such as puri bhaji, paratha, or dosa, making it an ideal food if you are aiming to lose weight. A serving of upma provides around 150-200 calories. Semolina, the main ingredient in upma, is […]

Sabudana, or tapioca pearls, is a staple in Indian households. It is a popular food that people prefer during fasts. But can this starchy food help lose weight? Many people are sceptical, given the myths surrounding sabudana’s potential to make you gain weight. However, others believe that tapioca pearls can be a part of a […]

Smoking and obesity are the most prevalent causes of mortality and morbidity worldwide. However, in recent years, the world has seen a growing trend among individuals to use smoking for weight control. Despite its well-known adverse health effects, some view smoking as a weight loss solution. This phenomenon has sparked numerous discussions and debates, with […]

Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less prone to developing chronic diseases. In addition, since nearly the majority of fruits are naturally low in calories, they are excellent for weight loss. In the world, there are […]

As the number of people conscious about their health increases, the search for alternatives to sugar is increasing. Jaggery, a traditional sweetener, has been gaining popularity as a healthier substitute. For people on a weight loss journey, jaggery is a joyful treat as they feel it would not hinder their progress. However, some are sceptical, […]

Obesity is associated with many health risks like type 2 diabetes, cardiovascular issues, and other health problems. Yet, even after this, many people struggle with losing belly fat. Furthermore, people fall prey to common myths and misconceptions surrounding the topic. One of the most prevalent misconceptions about losing belly fat is that endless crunches or […]

Once valued highly, and chosen to honour poets and writers along with honey and milk, ragi gradually faded away as a staple grain. While various factors contributed to the decline of this wonder food, western influence on the diet, government policies, and branding crisis was the foremost. However, Ragi, the underdog of Indian grains, is […]

Losing weight is a common struggle that many people worldwide deal with. Moreover, finding the proper diet to help shed those extra pounds can take effort and even a little trial and error. People are always watchful about what they eat. But could papaya be the solution? While no single food can magically melt fat […]

Yoga, which means the union is the ancient Indian system of mental, physical and spiritual practices that now has global acceptance. In today’s time, many people associate Yoga with the physical practice or the asanas, which are a series of postures often sequenced together in various styles. The asana practices are mainly intended to build […]

We Indians love tea. It’s a part of our daily lives. Be it the delicious masala tea or the healthy green tea, each has its own fan base. For many people, it is no less than a necessity. For some, it’s an excuse to take a break during the day while some use it as […]

The importance of exercise and regular physical activity is well-known. While busy lives and lack of time lead to many of us not being able to inculcate regular exercise in our daily lives. Workouts play an important role help relax and rejuvenate the body and its muscles. This is where weight loss exercises come in. […]

HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time. This cardiovascular training can work wonders for you in losing the extra kgs. HIIT workout raises and maintains your heart rate, allowing you to burn more fat in less time. A HIIT workout will typically last 10–30 minutes. […]

Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy; some think fat turns into muscle, and others assume it escapes via excretion. Knowing more about fat metabolism becomes necessary due to many misconceptions about how weight loss works. Not just that, where […]

Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you even recall your mother forcing you to eat a mouthful of “curd” before you ran out the door to take the life-changing board exams? In India, consuming curd with something […]

Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.  All you need to do is start eating the right food. This can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we […]

Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat away”. We all know that apples are rich in vitamins, minerals, and antioxidants. So the offshoot, apple cider vinegar, has gained tremendous popularity among health enthusiasts. After all, it has […]