Category: Weight Gain

Fruits bowl
November 30, 2023

10 High-Calorie Fruits That Help Gain Weight

Achieving a healthy weight can be just as challenging as losing weight, especially for individuals aiming to gain mass and build a more robust physique. While the internet is flooded with advice on weight loss, it can be surprisingly difficult to find reliable information on the healthier side of the scale. If you’re one of […]

By Shweta kumari

Weight Gain Exercises
November 30, 2023

Weight Gain Exercises And More Strategies For A Healthy You

Gaining weight is often associated with negative connotations, but for some individuals, it can be a challenging endeavour. While most people strive to shed excess pounds, there are individuals who struggle with being underweight or desire to build muscle mass for various reasons such as improving athletic performance or enhancing their overall physique. In such […]

By Saladi Aravind Desilva

Soya Chunks for Weight Gain
November 30, 2023

Soya Chunks for Weight Gain: Here’s How it Helps

In today’s fast-paced world, we often find ourselves bombarded with advice on how to lose weight, but what about those who want to gain weight? While being overweight can pose health risks, being underweight can also harm one’s health. Maintaining a healthy body weight is crucial; gaining weight is essential for some. Unfortunately, insufficient talk […]

By Nahida Wankhade

Does Rice Make You Gain Weight? Unveiling the Truth-HealthifyMe
November 30, 2023

Does Rice Make You Gain Weight? Unveiling the Truth

If someone wants to lose weight, the first advice they often hear is to avoid rice. However, does rice really deserve the infamous nutritional status it has? Let’s get some facts straight!  Rice is a staple food and a rich source of carbohydrates, which is neither fattening nor unhealthy. However, it has a poor reputation […]

By Pragya Sharma