In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying health conditions. It is a period marked by uncertainty, where symptoms like hot flushes, night sweats, and mood swings become common. While these are traditionally viewed as signs of menopause, they can also be indicative […]

Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen is commonly known as the “female” hormone and testosterone as the “male” hormone, these hormones are produced in both women and men. Generally, females tend to make more estrogen, while males have more […]

Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential pregnancy. However, when menstrual periods unexpectedly cease, it raises both curiosity and concern. This condition, known as amenorrhea, is not an illness on its own but a symptom that may indicate other health issues. It […]

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in individuals with reproductive age. It involves irregular periods, excess androgens, and often enlarged ovaries containing small fluid-filled sacs. Symptoms encompass fertility issues, acne, hirsutism, and weight gain. PCOS prevalence is around 5-20% in women of reproductive age. Risk factors include genetics, insulin resistance, obesity, and […]

Every month, women around the world experience the natural and inevitable phenomenon of menstruation. While this biological process is a sign of reproductive health, it often comes with its fair share of discomfort, commonly known as period pain or dysmenorrhea. This discomfort can range from mild to severe, affecting daily activities and overall well-being. For […]

The delicate equilibrium of hormones within a woman’s body plays a crucial role in maintaining optimal health and well-being. Hormones act as messengers, orchestrating various bodily functions and processes, from regulating the menstrual cycle to influencing mood and energy levels. When this intricate balance is disrupted, it can lead to a range of health issues […]

The period cycle is an intricate and natural physiological process that holds immense significance in the lives of women. It is a fundamental aspect of reproductive health, and yet, it often remains shrouded in misconceptions and questions. By unravelling the complexities of the period cycle, we can empower ourselves with knowledge and understanding that not […]

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting reproductive-aged individuals. It involves irregular menstrual cycles, excess androgen production, and enlarged ovaries containing small cysts. Its symptoms include acne, weight gain, and excessive hair growth. PCOD can impact fertility and increase the risk of diabetes and cardiovascular issues. Management includes lifestyle changes, medication, and […]

PCOD, short for polycystic ovarian disease, is a common hormonal disorder affecting many women in their reproductive years. This condition not only disrupts their physical well-being but can also affect their mental health. One of the challenges women face with PCOD is maintaining a healthy weight, which can further exacerbate the symptoms and impact their […]

Polycystic ovary syndrome (PCOS) refers to a disorder that creates an imbalance of hormones in the female body. Subsequently, women with PCOS go through excessive male sex hormone production. Excess androgen leads to acne, hair loss, excessive hair growth, weight gain etc. In addition, PCOS results in insulin resistance, further resulting in weight gain. Even […]

Polycystic Ovarian Syndrome (PCOS) is an endocrine system disorder that affects a woman’s hormone level. Women with PCOS produce more-than-normal levels of male hormones, which causes a hormonal imbalance that leads to several health issues. PCOS affects women more particularly during their child-bearing age. This hormonal imbalance causes women to miss menstrual periods, making it […]

Dietary interventions are a highly effective way to manage polycystic ovary syndrome (PCOS). Eating a healthy, well-balanced diet is beneficial to manage this condition. A diet low in refined carbohydrates and high in fibre, eating meals regularly to regulate blood sugar levels, and including more fresh and dry fruits, vegetables, and lean proteins in the […]

Amongst all women, 7% suffer from the widespread condition known as polycystic ovarian syndrome. The only way to manage this condition is through a balanced diet and healthy lifestyle; however, many people with PCOS may shy away from consuming fruits. Bananas, in particular, have become a topic of debate. So, is this fruit a good […]

Polycystic ovary syndrome (PCOS) is a common condition among women of 15-45 years. It affects 10 million women worldwide. According to studies, PCOS often causes consistently sporadic periods. Regular periods occur every 21 to 35 days. But for many women with PCOS, the hormonal imbalance might mess up the monthly ovulation cycle and menstruation. Therefore, […]

Pregnancy is a beautiful part of every woman’s life. However, PCOS impacts 1 in 5 women in India, impacting their fertility and reproductive health, especially during child-bearing ages. After being diagnosed with PCOS, its impact on one’s fertility is the first thought. Most people assume that pregnancy is not possible with PCOS. But is it […]

Polycystic Ovary Syndrome (PCOS) is a common hormone imbalance disorder in women that can lead to irregular menstrual cycles and difficulty getting pregnant. It is one of the most prevalent disorders affecting humans. Still, fortunately, there are ways to prevent it if one is aware of its symptoms, root causes, and preventive measures. Early diagnosis […]

As its name suggests, Polycystic Ovary Syndrome (PCOS) is characterised by the growth of multiple small, fluid-filled cysts inside the ovaries. Although there is no known cure for PCOS, one can effectively manage its symptoms through medication and hormone therapy, supplemented with more traditional, holistic remedies. Some people opt for entirely natural alternatives, which are […]

One in every ten women has PCOS, an endocrine-metabolic condition that causes hormonal imbalance. It can result in acne, weight gain, unwanted hair growth, irregular periods, and problems with fertility. While there is no cure yet, you can manage PCOS and its symptoms with a balanced diet, which includes high-fibre foods like flaxseeds.  The tiny […]

PCOS is one of the most widespread endocrine illnesses. However, it is also one of the most neglected conditions affecting women’s health. A key reason for the same is a lack of awareness regarding the consequences of unmanaged PCOS. The latest estimates indicate that one in five women has PCOS. The advances in medical technology […]

Polycystic Ovary Syndrome, commonly known as PCOS, is an endocrine-metabolic disorder in which certain hormones are out of balance. Research shows that PCOS affects nearly 4% to 20% of women of reproductive age, causing irregular periods, unwanted hair growth, acne, weight gain, and sometimes, infertility. PCOS is manageable with early diagnosis and lifestyle changes. However, […]

Most women hope to have children at some point in their lives. However, for women with chronic medical conditions, such as polycystic ovarian syndrome (PCOS), this desire is often tempered by concerns over their ability to conceive. PCOS is a common endocrine disorder that affects up to 5 million women of reproductive age in the […]

In India, many believe that a meal is not complete unless it includes curd or dahi, a dairy product consumed often. However, with so much conflicting information about PCOS and dairy, it can be confusing to know whether or not to include curd in your PCOS diet. So, is it necessary to give up curd […]

Polycystic ovary syndrome (PCOS) is a pervasive problem among women of reproductive age. It causes hormonal imbalance, fluid-filled cysts, and over time, infertility. Other symptoms, while not limited to PCOS, include acne, irregular periods, weight gain or obesity, insulin resistance, and facial hair. Unfortunately, there is no known cure yet for PCOS. And since PCOS […]

Many people use the terms PCOD (Poly Cystic Ovarian Disease) and PCOS (Poly Cystic Ovarian Syndrome) interchangeably, but they are two different conditions. Both disorders cause hormonal disturbances and are related to ovaries, but they have different symptoms and treatments. Let’s take a closer look at these two conditions and see what distinguishes them. What […]

About 1 in 10 women of reproductive age have polycystic ovarian syndrome (PCOS), a common hormonal disorder. Women with PCOS often find it harder to lose weight than those without PCOS. In addition, PCOS can make it easier to gain weight unintentionally, which can be frustrating. So, the question of how to lose weight with […]

While there is no cure for PCOS, a few dietary and lifestyle changes can improve the symptoms. Fruits, which are nature’s best creation, can help manage PCOS. Despite the concern about their natural sugar content, fruits are a nutrient powerhouse and superfood for women with PCOS. Watermelon, a delicious and low-calorie fruit, falls into the […]

PMS symptoms are experienced by many women every month. These symptoms can range from cravings for certain foods to increased sleepiness. Often, many changes accompany this monthly occurrence. Even if you do not track your periods diligently, some small changes in your body may signal its arrival. One of these indications is period weight gain. […]

Polycystic Ovary Syndrome or PCOS is a hormonal condition experienced by several women. It occurs because the ovaries produce excess androgens, the male sex hormones. Women usually have deficient levels of androgens, but those with PCOS have abnormally high levels of it. They tend to have lower levels of progesterone, the female sex hormone. PCOS […]

During periods, exercise is the last thing on women’s minds. Fatigue and irritability make it harder to get up and stay motivated to work out. In addition, the hormone fluctuations in a woman’s body during the whole menstrual cycle affect exercise performance. As a result, most women skip their workouts during this time of the […]

Eating the right food can help deal with several health concerns. The same applies to irregular periods. The length of time between each period is similar, between 24-32 days. However, for some women, the time between periods and the amount of bloodshed vary considerably. This is known as irregular menstruation. The main symptom of irregular […]