Carom Seeds: Nutrition, Benefits, Uses, and Potential Side Effects
November 15, 2023
November 15, 2023
Carom seeds, known as “ajwain” in Hindi, are a remarkably beneficial ingredient renowned for their diverse health benefits, especially in relieving indigestion and alleviating cramps. These aromatic seeds are rich in fibre, antioxidants, and essential micronutrients, making them a staple in Indian kitchens employed in a multitude of recipes and home remedies.
Carom seeds offer a potent, bitter taste and a fragrance reminiscent of thyme. Ayurveda leverages the numerous health and wellness benefits of ajwain on the body, emphasising its integral role in traditional medicine. This comprehensive article delves deeper into the benefits, nutritional profile, versatile culinary applications, and additional essential insights on carom seeds.
A 100-gram serving of organic, whole carom seed contains the following nutrients:
Note: The nutritional content of carom seeds can vary depending on the brand. Brand owners are accountable for providing nutrition information on their product labels, which may exhibit slight differences compared to the nutrient composition of the organic spice.
Carom seeds, also known as ajwain, offer a range of health benefits. Let us take a look at the 12 top benefits of Carom seeds.
Carom seeds are known for their exceptional digestive properties. They contain active enzymes that stimulate the secretion of gastric juices, promoting better digestion. It can help alleviate issues like acidity, indigestion, and flatulence. Moreover, carom seed extracts can soothe sores in the digestive tract, aiding in the treatment of peptic ulcers.
Carom seeds offer significant benefits for your respiratory system. They can provide quick relief from coughing by enhancing lung function and aiding in the removal of mucus. That makes it easier to clear nasal congestion and breathe more comfortably.
The anti-inflammatory properties of ajwain make it effective in defending against sun damage and various signs of ageing, such as wrinkles, fine lines, spots, and dark circles. When applied as a paste to affected areas, it can also help lighten acne scars and pimples, contributing to healthier and more radiant skin. This benefit is due to Ajwain’s ability to reduce inflammation and protect the skin from harmful UV rays.
Thymol, an essential oil found in carom seeds, aids in weight loss by boosting metabolism, enhancing digestion, and reducing acidity. Carom seeds also possess diuretic properties, which can lead to temporary weight loss by reducing water retention. Additionally, the improvement in digestion and metabolism helps in the efficient utilisation of nutrients, promoting overall health.
Research suggests that carom seeds offer protection against harmful microorganisms like E. coli and salmonella, thereby preventing food poisoning and gastrointestinal ailments. Ajwain’s antibacterial and antifungal properties make it effective as a fungicide and germicide, reducing the risk of infections. These properties help in maintaining a healthy gut by preventing the growth of harmful bacteria.
Ayurveda utilises the antihypertensive properties of ajwain to manage high blood pressure symptoms. The active plant enzyme thymol acts as a calcium channel blocker, relaxing blood vessels and consequently lowering blood pressure. This benefit is due to Ajwain’s ability to promote vasodilation and improve blood circulation.
Carom seeds possess potent analgesic and anti-inflammatory properties, which can help alleviate joint and muscle pain, reducing the risk of conditions like rheumatoid arthritis. These properties work by reducing inflammation and easing pain in affected areas.
Ajwain is effective in preventing premature hair greying. Its antimicrobial properties combat scalp and hair infections, nourish hair follicles with essential nutrients, promote blood circulation, and strengthen hair strands. This benefit stems from Ajwain’s ability to maintain a healthy scalp environment, preventing premature hair damage.
A few drops of ajwain oil can provide relief from earaches. Alternatively, a mixture of ajwain and crushed garlic boiled in sesame oil serves as a quick home remedy for earaches. This relief is due to the analgesic and anti-inflammatory properties of Ajwain, which help reduce pain and inflammation in the ear.
Gargling with lukewarm ajwain and saltwater is highly beneficial for toothaches. Inhaling vapours from ajwain seeds can also ease toothache discomfort, and ajwain water serves as an effective mouthwash. These benefits arise from Ajwain’s ability to reduce inflammation and provide relief from oral discomfort.
Studies suggest that ajwain water may address chronic intestinal pains stemming from sudden liver and kidney malfunctions. Carom seeds contain essential oils, such as thymol, that aid the liver in its natural detoxification processes. Furthermore, their antibacterial and antifungal properties may help in preventing or treating infections that could affect the liver or kidneys. This benefit is due to Ajwain’s potential to support liver and kidney health by promoting detoxification and preventing infections.
Carom seeds may help lower levels of LDL cholesterol and triglycerides in the body. Regular consumption of ajwain water in the morning can assist in maintaining healthy cholesterol levels. This benefit is associated with Ajwain’s ability to regulate lipid metabolism and reduce cholesterol absorption in the gut.
Carom seeds, known as ajwain, are a nutritional powerhouse with a wide range of health benefits. Rich in dietary fibre, essential fatty acids, and vital nutrients, they also contain essential oils like thymol, cymene, pinene, terpinene, and limonene. Ajwain aids in digestion, offering relief from acidity and indigestion, and is effective against common respiratory issues. Its anti-inflammatory properties enhance skin health, combat infections, and support weight management. Additionally, it regulates blood pressure, provides relief from joint pain, and prevents premature hair greying. Ajwain’s diverse advantages extend to earache and toothache relief, liver and kidney function, cholesterol management, and gut health.
The recommended daily carom seed intake is 3 to 6 grams of powdered ajwain, 125 grams of dried extract, or 6 millilitres of fluid extract in a day. Here are some ways to include carom seeds in the daily diet:
Carom seeds offer a multitude of health benefits. Nevertheless, it’s important to remember that excessive consumption of any ingredient is not advisable, as it can have adverse effects. Here are some potential side effects of carom seeds to be aware of:
Overindulgence in carom seeds can cause stomach gas, acidity, and reflux. Thymol in ajwain seeds may trigger allergies, such as dizziness and nausea. Pregnant women should avoid them due to potential foetal development risks, and carom supplements may increase bleeding during and after surgery. It’s crucial to use carom seeds in moderation to enjoy their benefits, and if any side effects occur, consulting a healthcare professional is advisable.
Apart from adding ajwain in parathas, tadka or detox water, you can try this ajwain tomato chutney which is easy to prepare and gives a healthy twist to a tomato chutney. Blanch 3 tomatoes, peel and puree in a liquidizer. Heat 1 tsp oil in a pan, add 2 tsp ajwain and a pinch of hing. Add one crushed garlic clove and fry for another few seconds. Put the pureed tomatoes, half a tsp of chilli powder, and salt and allow it to simmer for 10 mins. This can be stored in the fridge for 3-4 days. Enjoy this a s a accompaniment to parathas, rolls, and tikkis.
Carom seeds, commonly known as Ajwain, are a nutritionally rich spice abundant in fibre, antioxidants, and essential micronutrients. A staple in Indian kitchens, they enhance various recipes and home remedies, making them a wholesome addition to any meal. While they offer numerous benefits, it’s crucial to be aware of potential side effects and recommended daily intake guidelines. Any adverse effects or overconsumption of carom seeds require immediate medical evaluation to prevent unwanted consequences.
Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information, please contact our certified nutritionists Here.
A: Carom Seeds or ajwain is a highly nutritious spice which is filled with high levels of fibre, antioxidants, and micronutrients and is a part of every regular Indian kitchen for usage in multiple recipes and home remedies.
A: Carom seeds have a rich nutritional composition, including various vitamins, minerals, and other compounds. A 100-gram serving of organic, whole carom seed contains 357 calories, 15.89 g of protein, and 20.58 g of fibre. It also has folate and potassium.
A: Carom seeds are a part of every regular Indian kitchen for usage in multiple recipes and home remedies for ages. Ayurveda also suggests its beneficial nature for digestion and gut health.
A: Yes, It helps treat various digestive conditions like acidity, indigestion and flatulence. It happens because active enzymes present in ajwain promote digestion by improving the secretion of gastric juices.
A: Ajwain has the properties of reducing toxins and improving digestive health, which makes it an effective remedy for any form of gastrointestinal issues.
A: Carom seeds in powdered form go well in salads and curries, added as tadka, in pickles, or as remedies such as ajwain water or honey ajwain mixture for additional benefits.
A: Yes, carom seeds are an effective home remedy for bloating and gas. One might take carom seeds, a pinch of rock salt and water for relief.
A: It is claimed that ajwain contains an essential oil named thymol, which promotes weight loss. Some people believe that thymol might have a slight impact on metabolism.
A: Ajwain helps to bring out the mucus quickly and helps manage chronic bronchitis and asthma to a great extent.
A: Ajwain contains thymol, which makes it an effective remedy for period cramps. Carom seeds are a good source of iron that can be beneficial for women, especially during menstruation, when iron levels might be lower due to blood loss. However, it’s important to note that the evidence supporting these claims is largely anecdotal, and individual experiences may vary.
A: Carom seeds are effective in preventing and eliminating cough. They provide instant relief from cough by enhancing the airflow in the lungs. It also clears the nasal blockage by discharging the mucus efficiently.
A: The recommended daily intake is 3 to 6 grams of powdered ajwain, 125 grams of dried extract, or 6 millilitres of fluid extract in a day.
A: Ajwain is an excellent addition to food. However, overconsumption may lead to stomach gas production, nausea, vomiting, dizziness, and acidity, might increase bleeding, and may even affect foetal development.
A: Ajwain contains anti-inflammatory and curative properties. It reduces the damage due to the sun’s rays and treats the various signs of ageing like wrinkles, fine lines, spots, and dark circles. Also, the antimicrobial nature treats multiple scalp and hair infections like folliculitis, itching and dandruff.
A: Carom seeds are not any other spice or flavouring element in general. It is incredibly nutritious and rich in fibre, antioxidants, and other vitamins and minerals.