Author: Saravanan “Sharu” Hariram
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10 Best HIIT Cardio Workout for Weight Loss
HIIT stands for high-intensity interval training, consisting of vigorous workouts with a little rest in a short time. This cardiovascular training can work wonders for you in losing the extra kgs. HIIT workout raises and maintains your heart rate, allowing you to burn more fat in less time. A HIIT workout will typically last 10–30…