Author: Pragya Sharma

  • What is Normal Blood Sugar Range by Age?

    What is Normal Blood Sugar Range by Age?

    When people are diagnosed with diabetes, their first question is – what should their blood glucose levels be? Blood Sugar Levels are the amount of glucose in your blood at any given point in time and this blood glucose level depends majorly on the foods you eat. Read more: What Level of Blood Sugar is […]

  • How to Reduce VLDL Cholesterol the Healthy Way?

    How to Reduce VLDL Cholesterol the Healthy Way?

    A few years back, researchers believed high blood cholesterol was the leading cause of heart disease. But modern research shows that this idea was only one part of the story. Different particles, such as VLDL, HDL, and LDL, carry cholesterol through the blood, and all have different effects on the body. These particles are together […]

  • How Long Can PCOS Delay Your Period?

    How Long Can PCOS Delay Your Period?

    Polycystic ovary syndrome (PCOS) is a common condition among women of 15-45 years. It affects 10 million women worldwide. According to studies, PCOS often causes consistently sporadic periods. Regular periods occur every 21 to 35 days. But for many women with PCOS, the hormonal imbalance might mess up the monthly ovulation cycle and menstruation. Therefore, […]

  • How Much Fat Should You Eat a Day to Lose Weight?

    How Much Fat Should You Eat a Day to Lose Weight?

    Most people think that to lose weight, they must drastically reduce their fat intake. However, this is not necessarily true. You can lose weight by eating fewer calories than you burn. It is also important to note that fat is an essential nutrient, and one should not eliminate it from their diet altogether. Fat helps […]

  • Does Fatty Liver Cause Pain? Here Are the Symptoms

    Does Fatty Liver Cause Pain? Here Are the Symptoms

    Fatty liver is a common chronic liver disease, particularly in people with diabetes and who are overweight. Even though the liver is the largest internal organ, it can be challenging to pinpoint the pain from your liver. Hence, the fatty liver does not have significant symptoms. However, it can lead to pain in the upper […]