Author: Mehak Shah
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Indian Mackerel: An Exhaustive Guide On The Indigenous Fish
Indian mackerel, also known as ‘Rastrelliger kanagurta’ or ‘Bangda’, is a fish species that holds a special place in the hearts of seafood lovers, particularly in coastal regions of India, Southeast Asia, and beyond. Beyond its delectable taste, Indian mackerel offers a plethora of nutritional benefits, making it a highly sought-after choice for health-conscious individuals.…
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Does Buttermilk Help in Weight Loss? Exploring the Facts
Are you feeling thirsty and dehydrated this summer? It’s no secret that dehydration is a common problem during the hot season, but did you know that staying hydrated can also aid in weight loss? It’s true! Hydration is crucial for regulating appetite and supporting natural fat-burning processes. When dehydrated, the body can mistake thirst for…
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How to Use Aloe Vera Juice for Weight Loss Success
Aloe vera juice is all the rage these days as a health drink. Made using the aloe vera plant pulp, aloe vera juice has many health benefits. This magical plant is chock-full of nutrients that can benefit our skin, hair, and overall well-being. Research shows aloe vera effectively helps with weight loss, digestion and reducing…
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Is Suji (Semolina) Good For Losing Weight?
Suji, also known as semolina, is a staple in almost every Indian household. It is a versatile ingredient used to make various dishes from breakfast to lunch and dinner. From the soft idlis to the spicy upma, suji is an essential ingredient that adds flavour and texture to the dish. Suji’s versatility extends beyond traditional…
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Do Bananas Affect Cholesterol Levels?
Researchers are always looking for foods that can help people control their cholesterol levels. Your cholesterol levels will thank you if you like bananas. Bananas are a delicious and easy way to get some essential nutrients. Since the beginning of time, people have grown this tropical fruit in large amounts. For more than a century,…